Yoga with Lisa Bandong

02/10/2024

Looking forward to incorporating this sequence into my daily practice.

A Sequence for Your Psoas!

The psoas major is a paired muscle (that means you have two of them, one on each side) that lies deep within your body. It's actually the deepest skeletal muscle in your body, perhaps adding to its mystique!

Discover relief for your hip-flexors with this empowering flow.
See link in comments for details.

01/11/2024

This is a fun article about yoga block use. Enjoy!

Yoga blocks don’t get enough credit for everything they can do. They’re under-desk footrests and laptop stands (stack two for a higher perch). They make for a quick cookbook stand or a budget toilet stool. You can lie on them for a back massage or stack them to create a tripod. See all nine of our favorite uses: nyti.ms/3ROztps

11/18/2023

I highly recommend this class.

11/16/2023

Ah…I like this meeting. 😂

A cartoon by Sam Lau.

See more from this week’s issue: http://nyer.cm/pVVFkSY

10/24/2023

How flexible are you? From this test, my hips and shoulders need a bit more focus. Try it out and see what you need to work on.

Having a good range of motion is essential for athletics as well as everyday life.

10/03/2023

I love this photographic artist and I love how he’s captured this woman’s amazing headstand pose! Aw inspiring.

Another typical day on the beach this morning in Southern California. I caught up with international headstander Cyndi Finkle who had this to say: I am currently traveling around the world-going upside down on beautiful cliffs, beaches, and surfboards- righting my life, rewriting my story, and reclaiming my purpose. Cyndi Finkle

07/11/2023

Beautiful message- thank you!

Parenting is the hardest job we will ever do. We don’t receive training for it, many parents don’t have much support, and for better or for worse, we learn to parent from our parents.

Most folks come to me for one on one coaching because they struggle with self-regulation. It’s hard to have a skill that wasn’t modeled for you. It takes effort, accountability, and support to develop self regulation. Humans get triggered. There’s no shame.

Here’s a reminder. Take a moment today and breathe for three minutes. There! You meditated. A start is a beautiful thing.

You’re not alone.

www.becomingpeaceful.com

07/09/2023

A great tip for parents. Love this organization!!

Parents can model and help children practice admitting what you don't know and owning mistakes.

06/01/2023

Great message!!

Parenting is the hardest work we do. We all slip up and make mistakes. Be gentle with yourself. Here’s a tip on how to do that...

❤️

Thank you, !

For support and an opportunity to be gentle with yourself, join me in person in San Diego on Saturday night, June 3rd for Connect and Restore. You can register or schedule a free 15 minute consultation on my website: www.becomingpeaceful.com