Bodies by Krissy

Bodies by Krissy Personal Trainer
Sessions via Zoom and in home. Q Science -- self care products for every lifestyle Hi, I'm Krissy and thank you for stopping by my page!!

I am a certified personal trainer. I offer in home and Zoom training. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!"


IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! No goal is too big! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com

Wellness includes boundaries. Protect your time; protect your energy.
01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.
01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

No pressure. Just progress.
01/12/2026

No pressure. Just progress.

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

Address

San Marcos, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605043009

Website

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Be the Best YOU

Hi, I'm Krissy and thank you for stopping by my page!! I am a certified personal trainer, certified post orthopedic specialist and nutrition specialist. I can create a month-to-month workout, rehab and nutrition program specific to your needs/goals. I host online exercise accountability groups and offer in home training via Skype. I LOVE being able to reach people from all over to help them take control of their lives and get their health back on track with exercise programs and nutrition info!! I love helping people and would love to help YOU. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!" IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com My videos https://www.youtube.com/channel/UCW6bxQfeWUMlt7nI2bkmplw