Bodies by Krissy

Bodies by Krissy Personal Trainer
Sessions via Zoom and in home. Q Science -- self care products for every lifestyle Hi, I'm Krissy and thank you for stopping by my page!!

I am a certified personal trainer. I offer in home and Zoom training. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!"


IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! No goal is too big! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provid...
04/09/2026

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the s...
04/04/2026

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the stairs. These small movements add up and support metabolic health over time.

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement withou...
04/03/2026

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement without adding weight while improving control and joint awareness.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

Address

San Marcos, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605043009

Website

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Be the Best YOU

Hi, I'm Krissy and thank you for stopping by my page!! I am a certified personal trainer, certified post orthopedic specialist and nutrition specialist. I can create a month-to-month workout, rehab and nutrition program specific to your needs/goals. I host online exercise accountability groups and offer in home training via Skype. I LOVE being able to reach people from all over to help them take control of their lives and get their health back on track with exercise programs and nutrition info!! I love helping people and would love to help YOU. Through motivation and support, I am here to inspire and help you to live a healthy and fit life. "Motion is Lotion. Keep moving!" IMAGINE--- with all your mind...BELIEVE--- with all your heart and ACHIEVE--- with all your might. You are worth it! Please reach out to me!! Tell me your story!! My Webpage! www.bodiesbykrissy.com My videos https://www.youtube.com/channel/UCW6bxQfeWUMlt7nI2bkmplw