Southern Shanti Therapeutics LLC

Southern Shanti Therapeutics  LLC Yoga is for every body with a body! No perfect people allowed. RYT 300 specializing in Special needs, Deaf Yoga and Vinyasa Yoga. ((Live your intention))

09/20/2025

Long time no chat, but ya girl is still at it ! Learning and growing. Insane to think that I have had 5 knee surgeries and a major abdominal surgery, hernia repairs, birthed three children (!!?!) - and at one point in time couldn’t even hold a table top pose. I am so grateful for my body and all the hard work, blood, sweat, tears, inner work, love, nutrition and community it’s taken to elevate my practice (on the mat and off the mat) it shows in the way I treat myself, how I run my home, and most importantly how I treat my wee lasses on the daily (patience • persistence • positivity) and rest ! All the things. Balance. See y’all round !

This Thursday 🌟 Suggested donation of $20
05/08/2024

This Thursday 🌟
Suggested donation of $20

04/06/2024

Slow down
Deep breaths
Let yourself rest
Instead
Of running around
& pulling on loose threads
& beating yourself up
If it’s a broken heart, embrace it
If it’s a broken arm, than brace it
And hold your own
Know your name
And go your own way - Details in the fabric by Jason Mraz
✨✨✨

Southern Shanti Therapeutics Yoga • Wellness • Naturals Est. 2015 🌞 🦋 ✨•2024 offerings•✨Free Mama and Me Yoga monthly vi...
04/05/2024

Southern Shanti Therapeutics
Yoga • Wellness • Naturals
Est. 2015
🌞 🦋 ✨

•2024 offerings•

✨Free Mama and Me Yoga monthly
via Full Circle Community 🪷

✨Free Mama and Me Yoga at SM Public Library & Community Action — Baby Day 2024 !!!!!! 👀

✨Women’s New Moon Sound Bath & Spa Night Out $25 :: includes Massage, Sound Bath & Organic Spa goodies crafted from our garden 🌱 next one is May 9 🌚

✨Full Moon CO-Ed Sound Bath :: $20 :: next full moon sound bath is April 25 🌝

✨ 1:1 Private Wellness Coaching Available 🌞

✨ Our spring 2024 garden is IN! Which means…. New product line is launching soon 🕊️

✨Worn, Loved & Loaned Babywearing Lending Library for San Marcos&Hays County is up and ready for families who want to loan/try out/test drive carriers *before* they buy them ! Check them out just like you do a library book- going on a trip? Need a carrier? Workin gin the backyard? Going hiking? Come see our selection! *** WE ARE CURRENTLY ACCEPTING CARRIERS AND RING SLINGS ! *** If you have some you want to donate please message me. 🫶 It’s FREE & a new resource that’s available to all families of Hays County 🌱

Thankful and grateful to continue to spread the knowledge of plant power, yoga, baby wearing and love with our beautiful community. 🫶 Please come out, bring a friend and your tinies and join us for some shenanigans sometime ? 🌞 ✨

🌸FREE MOMMY & ME YOGA 🌸💥TOMORROW 1030a 💥 with Full Circle Community - bring your kiddos and come have some fun 🦋Upward F...
03/08/2022

🌸FREE MOMMY & ME YOGA 🌸
💥TOMORROW 1030a 💥
with Full Circle Community - bring your kiddos and come have some fun 🦋

Upward Facing Dog : Ūrdhva Mukha Śvānāsana

•••

Shoulders stack over wrists and melt down the back.
•Eyes lifted, heart space shining. 🌟
•Core- strong + engaged.
•Inner thighs squeeze together to lift the legs off the mat.
•All 10 toes *your mermaid/man tail* are top of foot to mat to protect your low back
•Press the earth away through your feet and hands. To modify, drop to knees, or Cobra Pose.

•••

wherever we are:
Breathe in strength.
Exhale self doubt

Mommy and me Yoga Returns! Snagged these screenshots from Tamara Downey and Rachel Bush’s stories 😍 Thank you ladies for...
02/24/2022

Mommy and me Yoga Returns!

Snagged these screenshots from Tamara Downey and Rachel Bush’s stories 😍 Thank you ladies for being there 💛

It is always an honor to hold space, breathe, play music together. it was lovely seeing everyone and their babies.

This community is growing and it’s wonderful to have a second home to go to & grow with.

Come out and join us!
Meetups (and other super fun activities!) every Wednesday::::yoga once a month 🙂

✨ FREE ✨ mommy & me yoga class This Wednesday 1030am Full circle community :: St Marks PLEASE 🌈Bring a friend…let’s buil...
02/21/2022

✨ FREE ✨ mommy & me yoga class

This Wednesday 1030am
Full circle community :: St Marks

PLEASE 🌈Bring a friend…let’s build up our community🌈 Please bring your babies, bring their babies (all the babies💕) your mat and water ~ let’s move it, move it 💃 🕺

(PS I have a few mats available to borrow for class if needed, and will have CLOROX wipes on hand)

✨🐛✨🦋✨

Another ✨Miracle Box✨ is out my door and on its way to deliver high-quality plant based healing ~ I handcraft each ✨Mira...
02/06/2022

Another ✨Miracle Box✨ is out my door and on its way to deliver high-quality plant based healing ~

I handcraft each ✨Miracle Box✨ with tons of love and pure intention. 🌱 I take into consideration each and every unique individual to aid in their healing process and fight aga(I)nst (CAN)cer .

Miracle Boxes started two years ago and are still going strong to this day.

With your help we have been able to send out 18 (!!) boxes of love across the United States, Canada and Mexico! 😍 🇺🇸 🇨🇦 🇲🇽 🙏💫

Donation based, and are free of charge to all cancer patients. Delivered directly to their doorstep or hospital room, anywhere in the world. 🌎🌍🌏

If you or someone you know is marching down this path and you would like to send them a special little something, please DM me and let’s talk about plant based healing.

Love always,
Southern Shanti.

Lots of new things are happenin’ ! So I’d thought I’d take a second to fill you in on all the things we are doing over h...
01/13/2022

Lots of new things are happenin’ ! So I’d thought I’d take a second to fill you in on all the things we are doing over here.

🌈Hi! My name is Kristen. 🤷‍♀️✨😂 I love rainbows, plants, and all black everything. 🤣 I am an all or nothing whole hearted individual who loves to laugh and who loves her family more than words. I am a mama, a wife and a homesteader based out of central Texas. I am an all around creative-Jane-of-all-trades, who also happens to be a bilingual university graduate with a degree in Psychology, ASL and Studio Arts. I am a certified yoga instructor, SCUBA diver, published author and illustrator, published artist, international retreat organizer and I own two of my own businesses: Southern Shanti and Sacred Springs Event Coordinating. (Note: I like to read, learn and play) I started both of these businesses with the intention of serving and educating others, reducing our eco footprint to help Our Mama, and to help make YOUR life a bit easier, healthier and happier. 🌿✨

🌈 You can check out my book, Kali journal, posters, T-shirt’s and more on my book website. (See below)

🌈Sacred Springs Event Coordinating is my newest business babe, and we are already *almost full* on our booking goals for this year! ✨💛😍 SSEC is a collaboration with fellow creative and baddy, Frances Bowers. We plan everything from parties, quinces, romantic getaways, to WEDDINGS (my fav!), graduations, and honeymoons. I am also an ordained minister and have married 8 couples ⭐️🤗Best part about it all? We are local, LGBTQ+ friendly, and 10% of all earnings goes back to support a natural sacred spring of your choice (we vote Spring Lake!) ⭐️🤗Bare bones website is up, currently working out the deets.

🌟

🌈Southern Shanti literally translates to “Southern Peace” and that is my goal and objective since 2015: to spread peace and unity across the south using yoga, breathwork, mindfulness, and wellness coaching; and growing and crafting natural body care spa and ritual products fresh from my organic garden to share with my family and my friends. I also love working with stones and crystals making jewelry and Malas that are attuned to your vibrational energies. ✨ Through my own personal health trials and experience (if you remember, you know!!) we overcame and now equipped with the knowledge and experience I have, I wish to spend my life helping others heal from a natural perspective. 💛 If I am unable to grow it, I outsource locally to other small businesses and farms.

🌟

🌈We love keeping it local! is a huge deal for me….. which brings me to….. BIG EXCITING THINGS in the future! (If you’re still reading, thank you for coming to my morning coffee rant lol) There’s LOTS of growth ahead, and we are here for the long haul. We pulled through with COVID in 2020, your love and support kept us floating along in 2021, now we are ready to serve you in 2022

🌟

🌈Stay tuned for weekly announcements, book stuff, upcoming events and workshops, 🌟FREE YOGA COMING YOUR WAY (whaaaaat?!) 🌟 and more ! ((It’s so awesome I wanna share it all with you already !!! But, like the drip of water carving away in a canyon, patience is key. 😉 💧💫))

💕💕💕💕💕
in love and gratitude,
-K



WWW.southernshanti.com
Www.sacredspringseventcoordinating.com
Www.saintmemory.com

2 weeks into 2022 Already, It’s time for nourishment.  I present to you my first baskets of 2022…. The Goddess Collectio...
01/12/2022

2 weeks into 2022
Already, It’s time for nourishment.

I present to you my first baskets of 2022….
The Goddess Collection ✨😍 👑

Products that I hand crafted with the intention to help you feel your best, raise your vibrations and lift your spirits during the dead of winter. ✨

Each basket is a reusable wooden crate, all packing is upcycle-able or recyclable ♻️ Locally sourced Goatsmilk soap, hand wrapped garden Sage and herb smudge bundle, loose dried garden herbs, sacred body scrub, local beeswax “honey pot” lip balm, oatmeal soak 💛 can be used in bath or shower. Each one is unique, check out the photos for descriptions and pricing.

Please think of yourself, a teacher, friend, co-worker, loved one, Heath care worker, public officer, or someone who could use a little pick me up this winter ❄️ shipping available & local pickup available. Even if you don’t buy something, your loves, likes, shares and support are greatly appreciated ✨

All items are locally sourced, homemade with love and handcrafted with the finest ingredients available. Each product I make uses locally sourced ingredients, so thank you for supporting not just my business, but the many small businesses I work with.

Love to you always,
-K

🌱Live your intention🌿

Website for my book is now LIVE! If you wish to preorder a signed copy, please message me.  💛🙏 Thank you all for your lo...
12/09/2021

Website for my book is now LIVE!

If you wish to preorder a signed copy, please message me. 💛🙏

Thank you all for your love & support in making this dream a reality. ✨

https://www.saintmemory.com/pages/kristen

12/02/2021

I know, I know.

It’s been quiet over here on this page. To be honest, since becoming pregnant with my first daughter I wanted nothing more than to delete all of social media and rest— then C-V19 occurring — even more so.

Since taking some time away,
I’m happy to be back- rejuvenated, recharged full of ideas.

I’ve been slowly growing at home and in life. I’ve been truly enjoying slowing down, being soft and taking time to just be with one another whoever I am with.

While slowing down, I was still working on a few side projects- one of which is my book, The Power Within You: Chakra Connection, that has been in the publishing process for two years. The long awaited book proof has arrived!!!

Yo’ girl is a PUBLISHED AUTHOR 🥳✨

I am elated, over the moon and full of gratitude to share this work with you all. I’m in my feels of excitement to actually hold my book and all my beautiful artwork bound together into one place. Truly a peek into my heartspace. 6 years and a lifetime in the making.

To preorder your signed copy, please message me 💛

Address

Kathryn Cove
San Marcos, TX
78666

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