Southern Shanti Therapeutics LLC

Southern Shanti Therapeutics  LLC Yoga is for every body with a body! No perfect people allowed. E-RYT 500 specializing in Special needs, Deaf Yoga and Vinyasa Yoga. ((Live your intention))

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your sou...
06/01/2026

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.

✨Soul on deck shines like gold in dark times✨

The light of the soul throws sparks, can send up flares, builds signal fires causes proper matters to catch fire. To display the lantern of soul in shadowy times like these to be fierce and to show mercy toward others, both are acts of immense bravery and greatest necessity. 🏮

Struggling souls catch light from other souls who are fully lit and willing to show it.

If you would help to calm the tumult, this is one of the strongest things you can do.

There will always be times in the midst of "success right around the corner, but as yet still unseen" when you feel discouraged.

I too have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it. It is not allowed to eat from my plate.

In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for. ~Clarissa Pinkola Estés, Women Who Run With The Wolves

I want you to remember something. No matter what they do to you, no matter what they say or how they behave. No matter h...
05/31/2026

I want you to remember something. No matter what they do to you, no matter what they say or how they behave. No matter how alone you feel or unworthy. No matter how long the days are or how bumpy the road feels beneath your feet. I want you to breathe, deep and right to the bottom of your toes. I want you to reach down into the depths of you, into your very soul. I want you to know that you are worth it. You are worth more that all the diamonds on this planet, more priceless than gold. You are valued beyond all the riches, the treasures and the money. These are just things. You are worth more that their fleeting glances and spotty attention. You, you are a soul more beautiful than all of this combined. You are worth more than all of these times by a thousand. You are priceless. You were born worthy. Never forget that. - Ara photo by the talented: 💛🙏✨

✨✨✨ 🧚
05/30/2026

✨✨✨ 🧚

Next Sunday, June 7th I am hosting a He-ART & Sound workshop out at a private ranch on the San Marcos River.  I am excit...
05/30/2026

Next Sunday, June 7th I am hosting a
He-ART & Sound workshop out at a private ranch on the San Marcos River.

I am excited to share with you all some tools I have learned and continually use along my own journey - on top of the yumminess of a sound bath… with a few surprises in store along the way.

Creativity and music collab?! YUH!

If you’re available, I’d love for you to join me together in time making art, eating yummy snacks and grounding at the sacred San Marcos River…. You in?! ✨

It feels glorious outside today 🌱✨           What’s your favorite thing to do after you take a yoga class? 💛✨🧚
05/13/2026

It feels glorious outside today 🌱✨



What’s your favorite thing to do after you take a yoga class? 💛✨🧚

✨✨✨🙏🥰 hurry and reserve your space today! Two mats are available in our June session, six open mats available for July  ...
05/13/2026

✨✨✨🙏🥰 hurry and reserve your space today! Two mats are available in our June session, six open mats available for July

Sound bath TONIGHT at The Gathering Place : Seguin, TX ~ $30 suggested donation ~ from 7-9pm ✨🤠✌️💫🫶
05/13/2026

Sound bath TONIGHT at The Gathering Place : Seguin, TX ~ $30 suggested donation ~ from 7-9pm ✨🤠✌️💫🫶

05/11/2026

We had a discussion about this in class today:

PLANTS THAT PROTECT WOMEN’S BRAINS FROM DEMENTIA

• Blueberries – protect neurons
• Walnuts – omega-3s for cognition
• Dark chocolate – blood flow booster
• Avocados – brain fat support
• Green tea – anti-aging polyphenols
• Pumpkin seeds – zinc for clarity
• Spinach – folate for memory
• Lentils – fuel for brain cells

🌟 Brain fog isn’t aging — it’s ✨inflammation ✨in disguise 🤟🌟

This Wednesday  Healing sound bath and meditation from 7-9pm $30 suggested donation •• please bring: mat/pillow/blanket/...
05/11/2026

This Wednesday
Healing sound bath and meditation from 7-9pm
$30 suggested donation •• please bring: mat/pillow/blanket/eyemask/water & anything else you’ll need to get comfortable. 🙂

Every Monday / Wednesday / Friday at Crunch FitnessCome find your flow this week with me 🌟
05/11/2026

Every Monday / Wednesday / Friday at Crunch Fitness

Come find your flow this week with me 🌟

Address

Kathryn Cove
San Marcos, TX
78666

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