What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Nutrition For Body And Mind

Home
United States
San Marcos, CA
Nutrition For Body And Mind

Find your life balance and revitalize your health today! Visit my website to learn more at www.cwnutritionforbodyandmind.com

Nutrition For Body and Mind strives to create healthier individuals, families, communities and workplaces through nutrition, lifestyle behavior modifications, wellness and fitness! Follow Us on Twitter and Instagram:

Please See Services: https://www.bookfresh.com/index.html?id=3d57762179aecbf6ec32c6171c90cbf7&view=buyer_flow

http://www.cwnutritionforbodyandmind.com/services/fitness-training/

12/16/2024

🎄✨ Merry Christmas and Happy Holidays! ✨🎄

❤️ Monday Motivation! Don’t skimp on your workouts this holiday! As we celebrate this special season, let’s cherish the moments with loved ones, the delicious meals, and the joy that surrounds us. While indulging in holiday treats, remember that balance is key! Nutrition and fitness are the foundations of a healthy and happy life—today, tomorrow, and in the new year ahead.

🎊 Let’s step into 2025 stronger, healthier, and more energized than ever. Here’s to staying active, nourishing our bodies, and making mindful choices that fuel our goals.💪💪

✨Cheers to health, happiness, and growth! 🤩

www.cwnutritionforbodyandmind.com

05/16/2024

🌱😎 Sending big hugs and good vibes your way for Mental Health Awareness month! Prioritizing your mental health isn’t just about self-care Sundays—it’s about integrating wellness into every aspect of your life! 🧠✨ Did you know that what you eat and how you move can profoundly impact your mental wellbeing? 🥗

💪 Exercise releases endorphins, and gets rid of toxins, reducing stress, cortisol levels and anxiety, while a balanced diet nourishes your brain and fuels positive moods.

🍎 Seeking guidance from a Registered Dietitian ensures you’re fueling your body with the nutrients it needs, while a certified personal trainer can tailor workouts to boost your mental clarity and confidence! I would love to be that person you turn to for nutrition advice and personal training! Let’s break the stigma and embrace holistic wellness! 💚🙌

www.cwnutritionforbodyandmind.com

03/13/2024

Happy National Registered Dietitian Day to all of my fellow RD’s out there!!🤩🍎💪 I am so grateful for all of my amazing clients who trust me to guide them on their nutrition and fitness journey. I love helping people improve their health and well-being! Remember, good nutrition is essential every day. ☀️👍

✅ March is National Nutrition Month and the theme this year is “Beyond The Table.” This addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets and even home food safety and storage practices. 🥒🥑🥬🍑🍓🫐🍊🥗

If you need help finding a healthy balance and prioritizing your nutrition, then I would love to help you create sustainable healthy habits to suit your individual needs! Let’s do this! 🙌🏃🏼🏃🏼‍♀️
✅ You can book a FREE 10 minute consultation through my website today!

www.cwnutritionforbodyandmind.com

01/15/2024

Happy New Year 2️⃣0️⃣2️⃣4️⃣!! 🥳🌟Do you have a word that summarizes your goal(s) for this year? My word is TRUST.
• Trust in the plan, process and path ahead🤩

Embrace the New Year with a fresh perspective on fitness and nutrition! 🌱🏋️‍♂️ 🥗💪 🏓Pickleball has been a fun way for me to be competitive and social at the same time. Challenging yourself and boosting your heart rate is a great way to increase your metabolism! 🏓💓

Who is ready to face a new challenge or try something new this year to push yourself out of the comfort zone?! 👌🙋🏻‍♀️If you haven’t yet taken steps towards improving your nutrition and fitness this year, then I’m your girl! I’m excited to help you find your balance and improve your health! See link in bio to my website to contact me directly and set up your FREE 10 minute consult to discuss your goals and see if we are a good fit. I can’t wait to hear from you! 😉

www.cwnutritionforbodyandmind.com

12/28/2023

❤️🌊Wishing all my Nutrition for Body and Mind clients, friends and family a Merry Christmas and a Happy New Year! 🎄🎉 May your holidays be filled with joy, health, and delicious, nourishing meals. Here’s to a fantastic year ahead! ✨

www.cwnutritionforbodyandmind.com

12/06/2023

SANTA BABY! 🎅🏻🏓😆 Celebrate the JOY of the season with a side of pickleball fun! 🎄 Embrace the holiday spirit by staying active and indulging in nutritious treats. 🏓🥗 Engage your body, boost cardiovascular health, and sharpen your focus on the court. 🎾 Combine it with a balanced nutrition plan for optimal results to fuel your body right! 🥦🍇 I’m here to help you find that balance and achieve your goals! Wishing you a Merry Christmas filled with health, happiness, and aces on the court! 💪👌🎁🌟

www.cwnutritionforbodyandmind.com

12/04/2023

🌟 Big thanks to all of my incredible clients at Nutrition for Body and Mind! 🍎🥦🥒🥑🫐Your support fuels my passion and I appreciate each and every one of you! 🙌 Wishing you a happy holiday season filled with joy and wellness! Cheers to a healthy and happy New Year! 🎉💛 If you’re ready to tackle your nutrition goals and haven’t yet, I’m here for you! Let’s take the leap!

www.cwnutritionforbodyandmind.com

10/11/2023

🏋🏻‍♀️💪 Ready to crush your fitness goals? Nutrition is 🔑! 🍏🥦 I love helping my clients reach their health and fitness milestones by focusing on their eating habits and making informed nutrition choices. 🌟 Let's build that strong foundation together! It’s AMAZING to see what you can accomplish once you put your mind to it!! Book a FREE 15-minute intro session now to kickstart your journey! 📆👊
📩

10/02/2023

🍂 Embrace a Healthier Fall & Holiday Season! 🎃✨ With a few simple steps, you can keep your wellness on track during this joyful time. 🍁 Incorporate colorful veggies, stay active with cozy outdoor walks or runs, and indulge mindfully. 🌽😋Treat yourself without the guilt!

💡 Curious to learn more about maintaining a balanced nutrition plan through this season? I’m here to guide you! Book a FREE 15 minute nutrition consultation and let’s prioritize your health together. You can book an appointment directly through my website. See link in my bio. I look forward to hearing from you and helping you reach your goals! 📅📩

www.cwnutritionforbodyandmind.com

08/23/2023

🍎 What gets you up and moving in the morning? 🤩I just celebrated another trip around the sun 🥳and I wake up everyday grateful for my family, my friends, my health, and all of the amazing people and clients that I get to help daily. I love to help others learn how to make nutrition and fitness part of their everyday lifestyle. It is not a diet or a one fits all approach. It is about learning what macronutrients your body needs to stay fueled, and energized so you can feel your best!

I can help you dive deep and identify what is really holding you back from reaching your goals, and then help you achieve them with customized nutrition and customized fitness plans. Everyday is a new beginning, so don’t let another day go by without reaching for and fulfilling your health goals!!

I am excited to get you started! You can head over to my website to schedule a FREE 15 minute consultation (click the services tab) to see if we are a good fit. I look forward to hearing from you! ✅🍓🍇🍎🥑🥦🫐🍍🍑🌶️
#38
www.cwnutritionforbodyandmind.com

03/01/2023

Can you believe we're already two months into 2️⃣0️⃣2️⃣3️⃣?! If one of your resolutions was to take control of your nutrition, then I'm here to support you in achieving your goals! 👍

As a Registered Dietitian, I am offering a FREE 1️⃣5️⃣ minute consultation to see if my services are the right fit for you. Making your health and wellness a top priority is so important! Let's work together towards a healthier, happier you! 😉🍓🥦🥒🥑🍎🥕
Head over to my website to book your consultation today! Link in bio. I can’t wait to help you reach your health goals! 💯

www.cwnutritionforbodyandmind.com

01/27/2023

Happy New Year 2️⃣0️⃣2️⃣3️⃣!! 🤗My word for this year is INTENTIONAL. I am being intentional with how I spend my time, where I spend my time and who I spend my time with. Everyday is a blessing and life is precious, therefore we should treat it as such. 🤩

Do you have a word for this year? Did you set any New Year’s Resolutions in regards to your nutrition or fitness? I know January is a big month to make big CHANGES! However, sometimes it’s not always about things that we need to “resolve” but instead it’s about focusing on things we’re already including into our lifestyle and making them better.🌟🍎🍊🍓🥬🥦🥒🥕🍒🥑🫐💪

Remember, a little progress each day adds up to BIG results. So let’s stop wishing. Start doing. Keep going and trust the process. 👏👏

Dramatic changes to your health and wellness do not happen overnight. It’s important to stay consistent for long term success. Setting S.M.A.R.T. (specific, measurable, attainable, realistic and can be achieved in the desired time frame) goals is important! I’m here to help you get there and reach those nutrition, fitness and wellness goals! Let’s get started and do this together! It’s never too late to say YES to self care! 💯

www.cwnutritionforbodyandmind.com

📸: .taylor.photography 👌

Address

San Marcos, CA
92078

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://cwnutritionforbodyandmind.com/

Alerts

Be the first to know and let us send you an email when Nutrition For Body And Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition For Body And Mind:

Shortcuts

Want your practice to be the top-listed Clinic in San Marcos?

Our Story

Nutrition For Body and Mind strives to create healthier individuals, families, communities and workplaces through nutrition, lifestyle behavior modifications, wellness and fitness! Follow Us on Twitter and Instagram: @CourtSportRD Please See Services: https://www.cwnutritionforbodyandmind.com/services