07/30/2025
š„ Weāve already been coaching it.
Weāve already been grinding through it.
Our members have already been transforming because of itā¦
Now it finally has a name: HIST ā High-Intensity Strength Training.
This is The Campās signature training formula:
ā
70% Strength ā focused lifts, progressive overload, real muscle.
ā
30% Cardio ā explosive finishers, elevated heart rate, fat-torching pace.
šÆ 100% Transformation ā physical, mental, emotional.
Weāre not following a trend.
Weāre leading a movement.
HIST was built inside The Camp, perfected by our trainers, and proven by the lives weāve helped transform ā year after year, member after member.
Itās not a repackaged class.
Itās not someone elseās idea.
Itās OURS.
This launch is about owning what weāve already been doing.
Now, itās time to educate, inspire, and lead your Camp community with purpose.
š„ Watch the video.
š¬ Share your thoughts below.
š„ Tag your team. Tag your coach. Tag someone who lives that HIST life.
HIST isnāt just a workout.
Itās a transformation engine.
We donāt just build bodies ā
We build belief. We build leaders.