04/20/2026
Happy Monday Cougars! 💫 The semester is winding down, finals season is upon us, and with that brings preparation for the new semester, or graduation celebrations for those that have finally made it to the finish line!
While exciting, this time can also bring stress with final projects, tests, class registration, figuring out plans for graduation day, or even a sense of discouragement for students that are anxious to be finished with their degree and are not yet there.
Cougars, if you’re feeling that way, we want to assure you that you're not alone. College can feel like a lengthy process at times, as plans can change and balancing your workload can become stressful. The finish line can start to seem far off. It isn’t uncommon for mental health to be affected along the way.
While it can be easy to become overwhelmed with the path to graduation, we want to remind you to:
- Focus on taking things one step at a time - While thinking ahead can be beneficial, doing it frequently can start to cause stress
- Consider inviting others into the process so that you can have the support you deserve along the way. Have conversations with academic advisors to refine your plan, talk to a trusted mentor about how you’re feeling, or attend counseling.
Remember, college is not a one-size-fits-all journey. Reflect on how far you have come already, and view the journey ahead as having limitless potential and an opportunity, rather than a setback or checklist. 🙂
IMAGE DESCRIPTION:
A beige background with the SHCS logo in the top left corner, the words "One step at a time, you'll get there" in the top center, and a graphic of graduates below the words.
