08/07/2025
8.7.2025 ”As long as there is tightness in body and mind, there is no peace. Internal mistakes such as forcing, acting without observing, tightening the throat, and blocking the ears create habits, and these habits create lack of awareness, constriction, heaviness, tightness, imbalance and pain.” BKS Iyengar
Today's classes:
8a Pranayama
9a Level 2-3
5:30p All Levels
See you there...