BodyLogic Pilates

10/31/2020

Happy Halloween!! Dressed up as my true self today. Thanks for the picture Kimberlee Kelso 💜

09/19/2020

08/08/2020

When you teach an anatomy workshop during a lockdown with zoom, you have to get creative.

Spent the day making muscles for Jake the skeleton. Diaphragm anyone?

Honored to be asked to lead anatomy training for and introduce the wonders of the body to a new group of future instructors.

07/04/2020

No way around but through.

06/02/2020

05/22/2020

My kitty Russell when he was a baby. His eyes match the roller.

05/11/2020

Hello Pilates friends,

I am sewing vinyl covers for the straps at my studio and thought that maybe some of my colleagues would like them as well.

Please message me if interested!

05/08/2020

Project for today. I’ve been making masks for clients and their families and friends since the recommendation for masks started in early April. Do you need a mask? I’m happy to make you one, free of charge.

03/31/2020

So happy to be able to roll at home. Can’t wait to get back to the gym. Until then...carpet jiu jitsu.

03/22/2020

Now more than ever we need to consider walking in other people’s shoes. Please stay home for those who cannot. 💜

01/27/2020

Such devastating news for all of the families affected by today’s events.

You never know when your goodbye will be your last.

11/03/2019

Acquired new toys yesterday and learned some new skills. Thank you for yet another excellent course. Book a session with me if you’d like to experience decompression first-hand. It’s pretty amazing. I’m a believer. Added bonus...the healing bruises are a great conversation starter.

10/23/2019

7 years can go by in the blink of an eye. On this date in 2012 I opened the studio doors for the first time. Truthfully, I had no idea what I was doing (I still don’t). This has been an adventure of a lifetime.

Thank you so much to our loyal, devoted clients. I am so lucky that you trust me with your wellness. You are what make BodyLogic Pilates a special place.

10/16/2019

On Monday I was promoted to purple belt by my coach
Thank you
I'm so thankful and grateful.
I never thought I'd make it this far. Lots of blood, sweat and tears went into this journey and I wouldn't have it any other way. There are some things you can only learn in a storm.

10/08/2019

You are worth the time and energy. If you don't take care of yourself, no one else will!

03/30/2019

Hi Facebook and Instagram

I have been a Melt instructor for 8 years.

I Melt everyday because I have a history of bad sleeping patterns. Melt helps me to sleep though the whole night. In the morning I wake up feeling amazing.

This April the new Melt Performance book is available.

Use this link http://bit.ly/2FACzbf to pre-order.

The book can help you to...
1. Improve your balance
2. Live a life without pain
3. Sleep great and feel great all day

Happy Melting!

03/07/2019

My heart is always full after working as a TA for Sue at a Hand and Foot Melt training.

This year was especially meaningful as the universe conspired and I was invited to participate in filming two Melt classes for Pilates Anytime to help introduce the Melt Method to the Pilates world.

I have never been more proud to be a MELT instructor!!! And I know that Hallee and Sue had the support of every single Melt instructor from around the world.

Thank you Gloria, Hallee and Sue for being such bad-ass gritty women. Love you guys. ❤️

01/25/2019

Progress, not perfection.

Most people don’t know that as a baby I had severe developmental delays. While my peers were crawling, squatting and twisting and reaching for objects...all I could do at 10 months old was lie on my back.

My humble beginnings have left me with some major instability. So when I move I do so with some pretty hefty compensations. In other words, I cheat movement like crazy every chance I get. But I still force myself to move, even when I don’t do it particularly well or it makes me feel like a total dork.

Move because it feels good and because it is fun. Move because it gets you out of your comfort zone. Move for those that can’t. Move because it is your absolute birthright, even when it is not “perfect.”

09/30/2018

Most people don't know that I have be studying BJJ for over two years now and it is one of the most challenging things I've ever done. I'm not great but that doesn't stop me from training. My pilates and yoga have definitely helped me hang in there with bigger opponents and has also kept me injury free! I'm having fun in this video...I promise.

09/26/2018

Video projects are in the works...Editing your own teaching segments sure does give you new insights about your own teaching style. As painful as it is, I highly recommend it.

09/17/2018

Mondays can be tough, so here's a kitten riding a unicorn!

09/17/2018

Monday can be tough, so here's a kitten riding a unicorn!

09/10/2018

Monday Motivation...

05/30/2018

So INSPIRED after last week’s Yoga Tune Up training. Got to spend time with some phenomenal women and geek out on anatomy for 7 days. I even met two fellow jiu jiteras who love yoga as much as I do. 🥋

This training was one of the hardest but most rewarding certifications I’ve been through. This will change the way I teach forever. Thank you Jill Miller, you are amazing!

@ YogaWorks Tarzana

03/09/2018

In honor of all the bad ass women in the world.

02/23/2018

Just a little light reading for the weekend...Getting ready for my next Z Health Course in about a month.

01/31/2018

This past month I was informed that I’ve completed over 400 classes at my other home away from home Soulshineyoga
I never thought that I would love yoga the way I do—mind, body and spirit. If you’re looking for an amazing, supportive place to practice, pop into this studio. It’s where I did my teacher training. They are offering a teacher training starting this February. I highly recommend it.

01/22/2018

So inspired to spread the word about Melt after this weekend at the Hand and Foot training at UCSD. If you’re not consistently melting...Get On It! And if you’re an instructor that hasn’t been to this training in a while, you simply MUST retake it. Stay on the cutting edge of your life. Thanks to Sue Hitzmann and Gloria Stewart for the opportunity to TA and hang with a group of fierce, bad ass ladies. As always, I am humbled.

01/13/2018

There's a letter going viral on social media by Holly Butcher who days ago, at the age of 27 passed away from cancer. Her words are incredibly moving and meaningful and it's a very worthwhile read.
Here is an excerpt which certainly speaks to me. Hopefully it will resonate with you too...
"Work and exercise may seem like such trivial things...until your body doesn't allow you to do either of them.
Be grateful each day you don't have pain and even the days where you are unwell with man flu, a sore back or a sprained ankle, accept it is s**t but be thankful it isn't life threatening and will go away.
Whine less people! And help each other more."
-Holly Butcher

01/05/2018

When you use Barbie as an analogy for hip and femur motion enough, eventually one of your clients buys you a doll so you'll stop talking about it.