Yoga Janda

Yoga Janda This is a place where you can find valuable information and resources for pregnancy, breastfeeding, and beyond. More information available at www.yogajanda.com.

www.yogajanda.com I have 27 years of experience teaching childbirth classes and 20 years teaching prenatal yoga. Prenatal Yoga, Postnatal Yoga, Bradley Method Natural Childbirth Classes, Refresher Childbirth Classes, & Online Yoga Classes at www.yogadownload.com, Mommy & Me Yoga, and Group Yoga. Founder Liza Janda serves Vista, Poway, and North County San Diego.

01/01/2026
Happy Halloween
11/01/2025

Happy Halloween

Heading in for an induction?Planning on getting an epidural?Don’t plan on eating for hours and hours.
09/04/2025

Heading in for an induction?
Planning on getting an epidural?
Don’t plan on eating for hours and hours.

Prepare for a safe and healthy birth.
08/19/2025

Prepare for a safe and healthy birth.

Take time to learn and practice to be prepare for a healthy and safe birth.
08/19/2025

Take time to learn and practice to be prepare for a healthy and safe birth.

This is how much it cost to have a baby in 1945 in a hospital. $37.25.How times have changed! 👶🏼
08/15/2025

This is how much it cost to have a baby in 1945 in a hospital. $37.25.
How times have changed!
👶🏼

takes time. Learn about:NutritionPlanning your birthRelaxation TechniquesPositions for Labor and BirthMedical Procedur...
08/12/2025

takes time. Learn about:
Nutrition
Planning your birth
Relaxation Techniques
Positions for Labor and Birth
Medical Procedures
Questions to Ask
Breastfeeding
Postpartum Care
Preparation for Unexpected situations

07/31/2025
10/14/2024

Some doctors may try to push you into agreeing to an induction or cesarean. This post will discuss how to prevent being talked into one you don’t really need.

Beautiful Oahu
10/12/2024

Beautiful Oahu

Prepare for the safest and healthiest birth in the hospital, at home, or in a birth center. The Bradley Method gives you...
09/10/2024

Prepare for the safest and healthiest birth in the hospital, at home, or in a birth center. The Bradley Method gives you the education, information, and the tools you need to create your best birth experience.



You don’t need to figure it out yourself. There are ALOT of lactation consultants in the world these days. Ask for help....
08/23/2024

You don’t need to figure it out yourself. There are ALOT of lactation consultants in the world these days. Ask for help. .com ’thurttobreastfeed

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801 Grand Avenue #4
San Marcos, CA
92078

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+17607166386

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