Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

Thank you to everyone who joined us for this Educational Class - Redefining Postpartum: Tools For Confidence And A Resil...
01/13/2026

Thank you to everyone who joined us for this Educational Class - Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life.

It was a privilege to share space, education, and thoughtful conversation around postpartum strength, movement, and confidence. The openness and engagement in the room reinforced why clear, evidence-informed education matters during this phase of life.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life was created to support understanding, resilience, and long-term well-being through practical guidance.

For those unable to attend, additional educational support is still available.

To learn more about our ongoing resources or request an educational consultation, call (701) 599-3848.

Thank you for trusting us with your movement, your health, and your goals, it means more than you know.The best way to s...
01/11/2026

Thank you for trusting us with your movement, your health, and your goals, it means more than you know.

The best way to say thank you to your body? Prioritize it.

Book your personal training, physical therapy, or wellness services today.

In just 24 hours, our free Educational Class - Redefining Postpartum: Tools For Confidence And A Resilient Return To Act...
01/09/2026

In just 24 hours, our free Educational Class - Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life - will share evidence informed guidance designed to support strength, movement, and confidence during the postpartum phase.

The session focuses on practical understanding, gentle strategies, and long term well being without quick fixes or pressure.

With the class
beginning soon, we're down to the last 2 seats.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page

📞 Or call 512-268-9130 to reserve a space.

Looking for Expert Tips and Real Solutions?Discover helpful advice, exercises, and strategies for lasting relief on the ...
01/08/2026

Looking for Expert Tips and Real Solutions?

Discover helpful advice, exercises, and strategies for lasting relief on the Hays County Physical Therapy and Wellness blog!

From managing pain to improving mobility, our blog is full of insights to help you move better and feel your best every day.

Check out the blog now, link in bio!

Struggling with Pelvic Pain?Frustrated by pelvic pain that’s keeping you from exercising, moving freely, or enjoying int...
01/06/2026

Struggling with Pelvic Pain?

Frustrated by pelvic pain that’s keeping you from exercising, moving freely, or enjoying intimacy? You don’t have to just “wait it out.”

Download our FREE Pelvic Pain Guide to discover 8 ways to relieve pelvic pain and reclaim the activities and intimacy you love.

Link in bio to get your guide today and start feeling better!

Learning what supports the body after childbirth can change how recovery feels.This free Educational Class was created t...
01/05/2026

Learning what supports the body after childbirth can change how recovery feels.

This free Educational Class was created to clearly explain how postpartum changes influence movement, strength, and confidence, using calm, evidence informed education.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life guides attendees through how hormonal shifts can affect movement, gentle strategies that support mobility and stability after childbirth, and ways to build long term confidence when returning to an active lifestyle.

The focus is education, understanding, and practical insight without pressure or quick fixes.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page
📞 Or call 512-268-9130 to reserve a space.

We're just 7 days away from our upcoming postpartum educational class.This free Educational Class will share evidence in...
01/03/2026

We're just 7 days away from our upcoming postpartum educational class.

This free Educational Class will share evidence informed guidance designed to support strength, movement, and confidence during the postpartum phase.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life was created to provide education, clarity, and practical insights without pressure or quick fixes.

With the class approaching, final seats are now available.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page

📞 Or call 512-268-9130 to reserve a space.

Uncertainty can make postpartum recovery feel harder than it needs to be.When early changes are not clearly understood, ...
01/02/2026

Uncertainty can make postpartum recovery feel harder than it needs to be.

When early changes are not clearly understood, it is easy for important signals to be overlooked or for quick fix approaches to take the place of long term support. Questions around movement can also lead to hesitation, slowing confidence during recovery.

This free Educational Class was created to bring clarity to common misunderstandings around postpartum recovery through evidence informed, non invasive education.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life focuses on understanding early changes, realistic movement strategies, and supportive approaches that prioritize long term well being rather than short term solutions.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page
📞 Or call 512-268-9130 to reserve a space.

Personal trainers do more than coach workouts, we build confidence, create consistency, and help you move safely toward ...
01/02/2026

Personal trainers do more than coach workouts, we build confidence, create consistency, and help you move safely toward your goals.

Ready to experience the difference? Book your personal training session today.

Happy New Year! 🎉Here’s to feeling stronger, moving better, and taking care of you in the year ahead.
01/01/2026

Happy New Year! 🎉
Here’s to feeling stronger, moving better, and taking care of you in the year ahead.

Postpartum recovery can feel isolating when discomfort becomes part of daily life.Stories like this remind many that sup...
12/31/2025

Postpartum recovery can feel isolating when discomfort becomes part of daily life.

Stories like this remind many that support, understanding, and education can make a meaningful difference. This testimonial shares one individual’s experience of feeling heard, cared for, and guided through a thoughtful approach to postpartum recovery.

While every journey is different, this Educational Class was created to offer clear, evidence informed education around postpartum strength, movement, and confidence in a calm and supportive setting.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life focuses on education and understanding, helping individuals explore practical strategies without pressure or unrealistic expectations.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page
📞 Or call 512-268-9130 to reserve a space.

Postpartum recovery is often shaped by what is not talked about.A common myth suggests that discomfort or limitations af...
12/29/2025

Postpartum recovery is often shaped by what is not talked about.

A common myth suggests that discomfort or limitations after childbirth are simply something to accept. In reality, education plays an important role in understanding how strength, movement, and pelvic floor health can be supported during the postpartum phase.

This free Educational Class focuses on evidence informed, non invasive approaches that help build clarity and confidence without quick fixes or pressure.

Redefining Postpartum: Tools For Confidence And A Resilient Return To Active Life was created to share supportive strategies that encourage long term physical resilience and well being.

📅 January 10th, 2026
⏰ 10:00 AM
📍 324 Riverwalk Dr Suite 312, San Marcos, TX 78666
🎟 FREE (limited seats remaining)

🔗 Learn more or sign up at info.hayscountypt.com/january-2026-registration-page
📞 Or call 512-268-9130 to reserve a space.

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Hays County Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hays County Physical Therapy and Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category