09/24/2025
There is still time to register for this workshop!
The menopause transition brings changes that can impact strength, energy, and confidence—but with the right foundations, you can thrive. In this 2-hour interactive workshop, you’ll discover the essentials of strength training tailored for women in midlife and beyond. We’ll explore how functional movement supports daily life, how smart nourishment fuels resilience, how connection builds motivation, and how restoration promotes lasting wellness. You’ll leave with practical exercises, strategies, and a deeper understanding of how to stay strong, steady, and empowered through every stage of life.
To keep this no charge workshop personal and hands-on, we’re only accepting 10 women. Spots are expected to fill quickly—secure your place today and don’t miss this chance to build strength and confidence through the menopause transition!
Call us at 512-268-9130 or register at:
https://link.physiofunnels.com/widget/bookings/foundationsofstrength