Thrive Through Therapy

Thrive Through Therapy Licensed psychotherapy practice in the Bay Area of CA, offering both in person and virtual sessions.

07/16/2025

I know how heavy this journey can feel — the waiting, the wondering, the grief, the hope. Whether you’re navigating the two-week wait, are in the middle of an IVF cycle, coping with loss, or just feeling overwhelmed, this course gives you the tools and mindset shifts to move through it with clarity and compassion. This self-paced course was made for you if you're looking for something to hold onto in the middle of it all — something that helps you feel less alone, more steady, and more connected to yourself, no matter what comes next. For the next two weeks, I'm offering $100 off as an early bird special — through the end of July.If it feels like the right time for this kind of support, the link to learn more and enroll here: www.thrivethroughtherapy.com/programs

I am filled with hope that this group will bring the deeply needed connection and understanding to strengthen each membe...
02/27/2024

I am filled with hope that this group will bring the deeply needed connection and understanding to strengthen each member on their fight to grow their families.

There are just TWO open spots left to join this professionally led, confidential space where we will dive into learning support strategies, deepening insight, and gaining the benefits of community encouragement.

CA residents can registered through the website.

Thank you for the graphic 🤍

Exciting things coming!! Setting Loving Limits: how to experience less stress and more joy with our kids through the fre...
01/11/2024

Exciting things coming!!

Setting Loving Limits: how to experience less stress and more joy with our kids through the freedom of clear and consistent limits.

Kids will ALWAYS struggle with being told “no” when they don’t know how to COPE with big feelings that come up when told “no”. Looking forward to diving into tangible tools to create more peace and harmony at home 🤟🏼

Entering the New Year reflecting on year one (!!!) of Thrive Through Therapy. This milestone holds many feelings, gratit...
01/02/2024

Entering the New Year reflecting on year one (!!!) of Thrive Through Therapy.

This milestone holds many feelings, gratitude being at forefront. For the awe invoking human resilience I witness on a daily basis, for a multi-decade dream coming to fruition, for Mondays being my favorite day of the week… so, so much gratitude.

Cannot wait to see what 2024 has in store ✨

Registration is now open! ✨ link in bio Please share with anyone you know that may benefit 🤍
04/29/2023

Registration is now open! ✨ link in bio

Please share with anyone you know that may benefit 🤍

How do you view vulnerability? Many of us are conditioned to view vulnerability as a weakness, when it’s actually a powe...
04/29/2023

How do you view vulnerability? Many of us are conditioned to view vulnerability as a weakness, when it’s actually a powerful asset.

Want to begin building your vulnerability muscle?

📞Book your free therapy intro call through the link in bio! (California residents only)

✨Follow for more from a licensed therapist

“If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive” - Brene Brown Compassi...
04/29/2023

“If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive” - Brene Brown

Compassion in the face of shame goes one step beyond the awareness and understanding that empathy provides, by moving into a place of taking action to relieve suffering. Self-compassion in response to shame looks like talking to yourself with love, treating yourself with kindness, and connecting with the support you deserve. 🤍

To connect with mental health support, click link in bio for a free consultation.

Your worth is not conditional.
04/29/2023

Your worth is not conditional.

Thrive Through Therapy has some updates on the site 📸 Thanks to friends at ! 🔗 check it out through the link in bio
04/29/2023

Thrive Through Therapy has some updates on the site 📸 Thanks to friends at !

🔗 check it out through the link in bio

A storm once came and nearly blew this tree away. While the tree was partially uprooted, it didn’t give up. This determ...
04/29/2023

A storm once came and nearly blew this tree away. While the tree was partially uprooted, it didn’t give up. This determined tree grew new, stronger roots creating a more firm settlement into the ground. Sounds a lot like resilience to me 🌿

Let’s infuse the unique benefits of fresh air and exercise by taking our sessions outdoors! Walk-and-Talk therapy aids i...
04/29/2023

Let’s infuse the unique benefits of fresh air and exercise by taking our sessions outdoors! Walk-and-Talk therapy aids in feeling interconnected with the world, and invites a new perspective.

Swipe through to see the numerous benefits of nature therapy.

Research:
Zhu Z, Chen H, Ma J, He Y, Chen J, Sun J. Exploring the Relationship between Walking and Emotional Health in China. Int J Environ Res Public Health. 2020 Nov 27;17(23):8804. doi: 10.3390/ijerph17238804. PMID: 33260796; PMCID: PMC7734587.

Jimenez MP, DeVille NV, Elliott EG, Schiff JE, Wilt GE, Hart JE, James P. Associations between Nature Exposure and Health: A Review of the Evidence. Int J Environ Res Public Health. 2021 Apr 30;18(9):4790. doi: 10.3390/ijerph18094790. PMID: 33946197; PMCID: PMC8125471.

Kind words from gifted therapists 🤍 reach out through the link in bio to schedule a free 15 minute consultation to get s...
04/29/2023

Kind words from gifted therapists 🤍 reach out through the link in bio to schedule a free 15 minute consultation to get started

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San Mateo, CA
94044

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