Heal Physical Therapy Inc

11/01/2022

Hello it’s been a while since I have introduced myself.

My name is Arwa and I am originally from Mumbai, India. I currently live in Texas with my husband and 2 kids. I am a physical therapist and extremely passionate about helping older adults overcome their fear of falling so that they can continue to live an active and a healthy lifestyle. Also providing support to their family members and caregivers.

I lost my maternal grandma (I called her Nani) who I was extremely close to at a very early age of 65 years due to multiple health problems. Since then I consider "our health" to be one of the greatest gifts we can have and that is why I take these 3 things very seriously

1. Exercise-I move my body for 30 to 45 mins everyday. On the weekends this includes running in the park with my kids or going for stroller walks.

2. Sleep-I strive to get at least 7 hours of sleep in 24 hours.

3. Nutrition-We are currently living in a world where access to ultra processed food is very easy. I love geeking out on labels and looking at ingredients and figuring out a safe swap for snacks, food etc. I also include a lot of raw food in my diet.

I also love trying different outdoor activities and have tried Ziplining, Deep Sea diving, Snorkeling, Rafting, Skydiving, Rope River walking. Next thing on my list is Bungee Jumping.

I consider myself as an introvert and do well in a small group setting and enjoy making deep connections. I also enjoy alone time with a book or Netflix or a good podcast. Currently listening to the Model Health Show and loving it.

Thank you so much for following along🙂

In the comments below tell me one thing about you?

09/24/2022

Falling is a common fear amongst older adults and their caregivers.

The fear of falling can increase your risk of a fall by 50 percent.

In this post you will learn how you can over come your fear of falling.

DM 'HEAL' for Family/Caregiver consultation




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09/05/2022

My friend -wins and I have decided to run 1 mile a day for the next 30 days and be accountability partners.

The goal is to get better at our own personal times. Since it is only 1 mile a day it is something which is easy to do and does not need a lot of our time.

Along with running we are also strength training 4-5 times a week. Strength training will help us
-Improve our running speed
-Prevent Injuries

As I have mentioned before, running without strength training can lead to injuries. Use strength training to help you improve your performance and functional ability tasks such as:
-Walk faster
-Sit on the floor
-Rise from the chair
-Climb up/down stairs

We are using strength training to help us run faster.
Comment below or DM me if you would like to join our challenge!

09/02/2022

As a physical therapist I hear this so many times. The truth is again Strength Training.

We need to work on our core and lower body strength training to help us sit down and get up from the floor more easily.

Tag or share this with a loved one that has experienced this.

Heal Physical Therapy shared a post on Instagram: "As a physical therapist I hear this so many times. The truth is again Strength Training. We need to work on our core and lower body strength training to help us sit down and get up from the floor more easily. Tag or share this with a loved one that....

08/26/2022

It is extremely important that you or your loved ones include strength training at least 3-4 times a week if you are at a high fall risk or have had a previous fall.

Walking is great but you need resistance and balance training to improve your walking form and endurance. Just walking will not make you stronger.

Not sure if you are at a high fall risk? DM me

Heal Physical Therapy shared a post on Instagram: "It is extremely important that you or your loved ones include strength training at least 3-4 times a week if you are at a high fall risk or have had a previous fall. Walking is great but you need resistance and balance training to improve your walki...

08/24/2022

Are you experiencing stiffness from sitting for a long time?
Then these stretches are for you.
They are easy to do and require minimal supervision and can be done from your chair or couch.

Save this for later! 😊

Heal Physical Therapy shared a post on Instagram: "Are you experiencing stiffness from sitting for a long time? Then these stretches are for you. They are easy to do and require minimal supervision and can be done from your chair or couch. Save this for later! 😊 ...

08/22/2022

You need these 2 exercises to improve your balance

👉 Sideways Walking
👉 Backwards Walking (Make sure you have a wall close by incase you are alone)

Moving your body in different directions helps in challenging different muscles in your body and helps to improve your balance.

Let me know in the comments when you give these a try. 😊

Heal Physical Therapy shared a post on Instagram: "You need these 2 exercises to improve your balance 👉 Sideways Walking 👉 Backwards Walking (Make sure you have a wall close by incase you are alone) Moving your body in different directions helps in challenging different muscles in your body an...

08/15/2022

Bed rails can be a great way to help your loved one sit up at the edge of the bed using their upper extremity strength.

There are many different bed rails available in the market. Let me know if you have questions on the different kinds of bed rails.
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Heal Physical Therapy shared a post on Instagram: "Bed rails can be a great way to help your loved one sit up at the edge of the bed using their upper extremity strength. There are many different bed rails available in the market. Let me know if you have questions on the different kinds of bed rails...

08/12/2022

Falls are more likely when wearing inappropriate footwear, such as flip flops that don’t cover the heel. Wear safe shoes that
1️⃣ Fit well
2️⃣ Provide good stability such as a firm heels
3️⃣ Textured sole to prevent slipping

DM me or comment here if you want more information on the right footwear for your loved ones. 😊

08/10/2022

Morning stiffness is commonly experienced by older adults due to their bodies being in a static posture all night. Encourage them to make these stretches part of his morning routine.

Practice each stretch for 15 seconds and repeat it 2x

👉 Single Knee to chest
👉 Hip Rotations
👉 Double knee to chest
👉 Hamstrings
👉 Child's Pose

Please do let me know if you or your loved ones tried these stretches. 😊

https://www.instagram.com/reel/ChFbd3jj-J5/?igshid=YmMyMTA2M2Y=

Heal Physical Therapy shared a post on Instagram: "Morning stiffness is commonly experienced by older adults due to their bodies being in a static posture all night. Encourage them to make these stretches part of his morning routine. Practice each stretch for 15 seconds and repeat it 2x 👉 Single ...

08/08/2022

Pool Safety for your loved ones 👇

1️⃣ The area outside the pool is not slippery. Encourage them to wear footwear with good grips

2️⃣ Do not let them swim alone. Get in the pool with them or sit close by to give them company without making them feel that they cannot swim by themselves

3️⃣ Make sure there are railings to get in and out of the pool which are safe and secure

4️⃣ There are no obstacles around the pool such as the pool pump, water hose or pots that can lead to a trip or fall

Let me know if you have questions, and help me share this post to raise fall prevention awareness! 😁

08/05/2022

If you have a client who is at a high fall risk and/or has difficulty in walking by themselves please consider using a gait belt.

Make sure you stand close to them and towards their side. Do not stand in front of them to avoid blocking their way and hence avoid any trips or falls
✅ A Gait belt around them for safety especially people with dresses or hospital gowns
✅ Clear the clutter from the floor to avoid falls

Save and share this with your loved ones 🤍










https://www.instagram.com/reel/Cg4mUM9D9ph/?igshid=YmMyMTA2M2Y=

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08/03/2022

In today's video we will look at how a gait belt can be much more comfortable for both the patient and the caregiver.

✅ Always make eye contact with your clients/loved ones before you touch them.
✅ Explain clearly what's going to happen.
✅ After you place the belt around them ask them to help you by:
👉 leaning forward
👉 scooting to the edge of the surface that they are sitting on.
👉 pushing by using their hands to stand up

Please do let me know if you have any questions. DM me if you want the free fall prevention guide I put together.

Special thanks to my dear dad (Abbi) for helping with the video🙂










https://www.instagram.com/reel/CgzNpysDe_r/?igshid=YmMyMTA2M2Y=

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07/29/2022

https://www.instagram.com/reel/Cgm4nN6DKei/?igshid=YmMyMTA2M2Y=

Trying to stand up from a chair that moves such as a rocking chair or a glider makes it more challenging for people who have weakness in their legs and can put them at a high fall risk.

Two things you can do to help:
👉 Have someone stand at the back to hold the chair
👉 Make sure that the chair is against a wall

Let me know if you have questions!

Heal Physical Therapy shared a post on Instagram: "Trying to stand up from a chair that moves such as a rocking chair or a glider makes it more challenging for people who have weakness in their legs and can put them at a high fall risk. Two things you can do to help: 👉 Have someone stand at the b...

05/09/2022

I am very excited to announce that we are moving to Dallas, Tx on May 21st, 2022. I will dearly miss the Bay Area but I can’t wait for the next chapter of our lives.

I will be continuing to work virtually with my current clients in California and also available to accept new clients.

Please DM me or email me at arwa@healwithpt.com if you have any questions.

04/18/2022

Are you experiencing creaking sounds around your knees?

You may hear it when you extend your knee. You may be able to feel crunching or creaking if you place your hand over the knee and bend or straighten it.

Knee creaking can happen at any age, but it is more common as people get older. It can affect one or both knees.

Knee creaking is often harmless, but if it happens after a trauma or if there is pain and swelling, it may need medical attention.

Consult with your physical therapist if you have any pain around the knee joint along with the crackling sounds.

Let me know if you have any questions!

Post inspired by

04/15/2022

Why you should be using a gait belt for your client or loved one who is at a high fall risk?

✅ Provides extra security to both of you when helping them walk or transfer

✅ No need to tug on their pants which can be uncomfortable

✅ Absolutely needed for those wearing a hospital gown or a dress

✅ Can help safely lower them to the floor incase they begin to fall

Let me know if you have questions, and help me share this post to raise fall prevention awareness! 😁

04/13/2022

I wanted to share 3 important tips to remember when flying in order to prevent joint stiffness, minimize jet lag and reduce risk of blood clots.

1. Use a reusable bottle and keep yourself hydrated. Avoid Alcohol
2. Do not cross your legs. Wear loose and comfortable clothing
3. Stand up and move often and stretch your legs








https://www.instagram.com/reel/CcTBFzHjSUf/?igshid=YmMyMTA2M2Y=

Heal Physical Therapy () added a video to their Instagram account: “I wanted to share 3 important tips to remember when flying in order to prevent joint stiffness,…”