What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Balanced Hart

Proudly offering personalized Massage Therapy & Personal Training all throughout the Bay Area 🌸 🏋.

Elevate your well-being with Balanced Hart, the ultimate destination for massage therapy and personal training in San Mateo, CA! Charlie Hart, our talented and passionate practitioner, offers a wide range of massage services, including Deep Tissue, Lymph Drainage, Gua Sha, Swedish, Pregnancy, Sports, and Ayurveda Massage. Whether you prefer mobile or in-office sessions, Charlie is dedicated to pro

viding exceptional care tailored to your individual needs. Experience the transformative power of Charlie's expert touch as she skillfully combines massage therapy and personal training to help you achieve optimal health and balance. Charlie's holistic approach not only eases tension and soothes sore muscles, but also empowers you to reach your fitness goals. With her guidance, you'll enjoy a renewed sense of vitality and a stronger, more agile body. Don't miss the opportunity to enhance your wellness journey with the unparalleled services offered by Balanced Hart. Charlie Hart's unique fusion of massage therapy and personal training is designed to rejuvenate your body, mind, and spirit. Visit our website to learn more or schedule your next session today 💙!

07/28/2025

🌺 Nourish Through Ayurveda

Ayurveda Massage, or abhyanga, is one of the most nourishing treatments offered at Balanced Hart in San Mateo. This warm oil massage isn’t just deeply relaxing—it supports lymphatic drainage, boosts circulation, hydrates the skin, and promotes emotional balance. Rooted in the ancient Indian science of life, Charlie’s abhyanga sessions are perfect for anyone seeking grounding, rejuvenation, and immune support. With soft, rhythmic strokes and nutrient-rich oils, this massage helps you reconnect with your body while relieving stress, dryness, and stagnation. Whether you’re looking for a seasonal reset or simply need to unwind in a gentle, nurturing way, Ayurveda massage is a must-try. Clients across San Mateo and the greater Bay Area rave about the calm and clarity it brings.

07/23/2025

🌿 Gua Sha for Circulation & Clarity

Looking to clear congestion, boost immunity, and release stubborn tension? Gua Sha Massage at Balanced Hart in San Mateo is a powerful ancient healing method adapted for modern wellness. Using a smooth-edged tool, Charlie gently stimulates the skin and fascia to encourage lymphatic flow, reduce inflammation, and support natural detox. This technique is especially effective for headaches, muscle stiffness, sinus pressure, and even jaw tension. Each session is tailored to your needs—whether you’re seeking immune support, pain relief, or mental clarity. Experience Gua Sha massage in a calm, welcoming space designed for deep healing. Book your session today and see why clients across San Mateo, Belmont, and the Bay Area trust Charlie’s expertise.

07/21/2025

🏃‍♀️ Athletes Need Recovery Too

Whether you’re a long-distance runner, weightlifter, weekend hiker, climber, or passionate yogi, your body takes a hit—joints tighten, muscles swell, and fatigue builds. That’s where Sports Massage at Balanced Hart in San Mateo steps in. Charlie’s advanced therapeutic techniques are tailored to enhance athletic recovery, improve range of motion, support circulation, and reduce muscle soreness. From preventing injury to boosting post-training recovery, her sessions are trusted by athletes across San Mateo, Belmont, and the Bay Area. With a deep understanding of movement patterns and muscular stress, Charlie helps you bounce back stronger and stay injury-free. This is proactive bodywork with purpose. Ready to feel lighter, faster, and more resilient? Book your Sports Massage today and take care of your most important equipment—your body.

07/16/2025

🕊️ Ram Dass & Relaxation

Ram Dass said, “The quieter you become, the more you can hear.” At Balanced Hart in San Mateo, Charlie creates that quiet—a space where your body, mind, and spirit can breathe again. Her Swedish massage therapy sessions are a sanctuary for those carrying the weight of stress, fatigue, or anxiety. With flowing strokes that calm the nervous system, improve blood flow, and encourage emotional release, Charlie’s touch invites deep rest and inner peace. This is massage therapy for the whole self—offered in a welcoming studio just minutes from downtown San Mateo. If you’re ready to feel grounded, heard, and nurtured, book your Swedish massage today and begin your return to balance.

07/14/2025

💧 Detox Through Lymph Flow

Feeling bloated, run down, or recovering from surgery? Lymphatic Drainage Massage at Balanced Hart in San Mateo offers gentle, therapeutic relief that supports your body’s natural detox process. Whether you’re managing post-surgical swelling, water retention, immune challenges, or simply looking to boost your overall wellness, Charlie’s skilled approach is customized for your healing journey. Her calming studio provides the perfect setting to relax while your lymphatic system is gently stimulated to reduce inflammation and promote circulation. Clients throughout San Mateo, Burlingame, and the Bay Area trust Charlie for safe, supportive, and deeply effective lymphatic massage. Book your session today and feel lighter, clearer, and more aligned from within.

07/09/2025

🔥 The Phoenix Rises

“The phoenix is rising…stronger, and more powerful than ever. No matter what challenges life throws at you, never lose sight of your true self. Always remember and believe that tomorrow is worth living for.”

At Balanced Hart in San Mateo, this quote captures the heart of what Charlie offers…a space to reclaim your strength, rise above life’s challenges, and rediscover the vibrant self that may have been buried beneath stress or fatigue. Every massage therapy session with Charlie is an invitation to heal: physically, emotionally, and energetically. From lymphatic drainage massage that supports your immune system and reduces swelling, to nurturing Swedish massage that soothes anxiety and enhances relaxation, Charlie designs each treatment with your wellness journey in mind. Whether you’re recovering from surgery, managing burnout, or simply craving a moment of peace, her expert touch and grounded presence offer more than pain relief; they offer transformation. Let this be your sign to breathe deeper, move easier, and rise again. Now booking in San Mateo for those ready to feel whole again.

07/07/2025

🧠 Feel It in Your Bones

Deep Tissue Massage at Balanced Hart in San Mateo is more than just relief; it’s a reset for your entire body. If you’re struggling with chronic lower back pain, stiff shoulders, tension headaches, or sore muscles from intense workouts or long hours at a desk, Charlie’s expert-level massage therapy can help. Her personalized deep tissue sessions target the fascia and underlying muscle layers that store long-held stress, helping to increase mobility, release knots, and improve circulation. Whether you’re an athlete, a busy parent, or simply tired of chronic discomfort, Charlie’s strong yet intuitive touch brings lasting results. Located conveniently in San Mateo and serving surrounding Bay Area communities, Balanced Hart is the place to reconnect with your body and finally experience the deep, focused care you’ve been needing. Book your deep tissue massage today and give yourself the gift of real recovery.

07/02/2025

Prenatal Massage for Expecting Moms

Pregnancy is beautiful but not always comfortable. Charlie Hart offers gentle prenatal massage in San Mateo CA to relieve lower back pain, reduce swelling, and promote relaxation for both mom and baby. Safe, nurturing, and tailored to each stage of pregnancy.

06/30/2025

Sports Massage for Injury Recovery

Training hard or getting back into a workout routine? Sports massage can help reduce soreness, improve circulation, and accelerate recovery. Charlie Hart’s targeted approach helps active bodies stay strong and balanced. Schedule your session in San Mateo CA today.

06/25/2025

Lymphatic Drainage

“Caring for your lymphatic system is an act of love for your whole body.” Regular lymphatic drainage massage supports detox, reduces inflammation, and enhances your immune response. Give your body the care it needs with Charlie’s expert approach to holistic healing.

06/23/2025

Massage & Recovery

“Sometimes the most productive thing you can do is relax.” – Mark Black. Massage therapy is not a luxury; it’s essential care for your nervous system, muscles, and mind. Let Charlie Hart help you restore, unwind, and reset with massage sessions tailored for real wellness.

06/18/2025

Epic day to donate blood for the Metallica blood drive at Levi Stadium today. Fantastic group of people at the American Red Cross. We were surprised with an incredible gift of two free tickets to this weekend’s world tour concert. I chose Sunday night to see Pantera and Suicidal Tendencies opening for Metallica. Fan for 40 years!! Hell yeah! If you’ve never donated blood before, it is so easy and truly saves lives. I’ll even go with you to hold your hand 🥰

Address

San Mateo, CA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.balancedhart.com/

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