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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

Balanced Hart

Proudly offering personalized Massage Therapy & Personal Training all throughout the Bay Area 🌸 🏋.

Elevate your well-being with Balanced Hart, the ultimate destination for massage therapy and personal training in San Mateo, CA! Charlie Hart, our talented and passionate practitioner, offers a wide range of massage services, including Deep Tissue, Lymph Drainage, Gua Sha, Swedish, Pregnancy, Sports, and Ayurveda Massage. Whether you prefer mobile or in-office sessions, Charlie is dedicated to providing exceptional care tailored to your individual needs. Experience the transformative power of Charlie's expert touch as she skillfully combines massage therapy and personal training to help you achieve optimal health and balance. Charlie's holistic approach not only eases tension and soothes sore muscles, but also empowers you to reach your fitness goals. With her guidance, you'll enjoy a renewed sense of vitality and a stronger, more agile body. Don't miss the opportunity to enhance your wellness journey with the unparalleled services offered by Balanced Hart. Charlie Hart's unique fusion of massage therapy and personal training is designed to rejuvenate your body, mind, and spirit. Visit our website to learn more or schedule your next session today 💙!

01/12/2026

🌬️ Lymphatic Drainage: Light Touch, Big Impact

Your lymphatic system does so much behind the scenes — and sometimes, it needs help moving. Whether you’re recovering from illness, injury, surgery, or just feeling sluggish after the holidays, Lymph Drainage Therapy gently supports detox, circulation, and immune function.

This gentle technique can help reduce swelling, move stagnant fluid, and promote deep relaxation — without intense pressure.

💧Lighten your body’s load this January.

Book a lymphatic drainage session online today.

01/07/2026

❤️ Holiday Stress? Try Ayurveda Massage

The Ayurvedic practice of Abhyanga uses warm herbal oils and long, grounding strokes to promote balance, detox, and nourishment. It’s ideal for post-holiday fatigue, stress, and overall imbalance. Let this ancient practice help regulate your nervous system and align with your unique Dosha (your natural body constitution). Offered in 60 or 90-minute sessions, it’s a true self-care ritual.

🌺 Bring your body back into balance.

Schedule your Ayurvedic massage online today.

01/05/2026

✨ New Year, New You (and Less Tension Too)

January is here — and so is your fresh start. Let go of what your body’s been holding onto and step into the new year with clarity, comfort, and intention. Whether you’re releasing chronic pain or stress from 2025, now’s the time to realign your energy and muscles with personalized bodywork that meets you exactly where you are.

🌿 I offer integrative massage sessions in San Mateo, including deep tissue, lymphatic drainage, Swedish, and more. Every session is tailored to your unique needs and goals.

📅 Start 2026 feeling grounded and pain-free.

Schedule your next massage online today.

12/31/2025

✨ Cheers to Healing in 2026

As you step into a brand-new year, let go of what no longer serves you—starting with stress, tension, and chronic pain. Charlie’s intuitive massage therapy at Balanced Hart helps you reconnect to your body with gentle strength and therapeutic intention. Whether you’re looking to restore balance or recharge your energy, this is your space to begin anew.

12/29/2025

🎆 New Year, Renewed You

Start the year with clarity, intention, and a body that feels supported. Massage therapy isn’t just about relaxation—it’s a commitment to your well-being. At Balanced Hart, Charlie creates a personalized space for healing, restoration, and renewal. Whether it’s stress relief, lymphatic drainage, or sports recovery, your 2026 wellness journey begins here.

12/24/2025

🌟 Silent Night, Soft Tissue

All is calm, all is bright—especially after a massage that melts tension from your shoulders to your soul. As the holidays approach, set aside time to nurture your nervous system with therapeutic bodywork from Balanced Hart. Whether you’re dealing with stress, fatigue, or pain, Charlie’s tailored massage sessions are here to restore your light. Now booking for Christmas week!

12/22/2025

🎄 Merry Massage Moments

The gift of presence starts with caring for your own. Whether you’re recovering from a long year or simply ready to relax, a restorative massage can help you slow down and reconnect with yourself. At Balanced Hart in San Mateo, Charlie offers therapeutic massage that melts stress and invites calm—just in time for the holidays. Book now and give yourself the gift of stillness.

12/17/2025

🧣 Unwrap a New You

Massage isn’t just a treat—it’s a reset. December is often the month we give to others, but what if you started by giving back to yourself? At Balanced Hart in San Mateo, Charlie’s bodywork helps clients clear the mental fog, reduce pain, and reconnect with their inner calm. Whether it’s post-op support, lymphatic care, or deep tissue relief, your wellness matters. Unwrap peace, clarity, and presence this holiday season.

12/15/2025

☃️ Cold Weather, Warm Healing

As the temps drop, your muscles may be holding more tension than you realize. Cold weather can lead to stiffness, tightness, and increased joint pain. Balanced Hart offers therapeutic massage to help ease cold-season tension and promote circulation—especially through Swedish massage and lymphatic support. Come in, warm up, and walk out feeling lighter, looser, and more aligned from head to toe.

12/10/2025

🕯 Restore Before the Rush

The holidays can wait—your wellness can’t. December is the perfect time to prioritize your body and mind. At Balanced Hart, Charlie provides deeply restorative massage therapy in San Mateo, from lymphatic drainage and deep tissue to calming Swedish sessions. Each treatment is customized to help you regulate, decompress, and face the holiday season from a place of calm clarity. Start with stillness this month.

12/08/2025

🎄 Season of Self-Care

December can be magical—and also overwhelming. Between shopping, travel, and hosting, your nervous system might be craving some serious support. At Balanced Hart in San Mateo, massage therapy becomes a sanctuary. Whether you’re carrying tension, stress, or simply want a pause to reflect, Charlie’s therapeutic touch offers real relief. Take a moment to breathe, reset, and come back to yourself before the year ends.

12/03/2025

💼 End-of-Year Reset

The end of the year can bring stress, fatigue, and overwhelm. Don’t carry it into the holidays—release it. Massage therapy at Balanced Hart in San Mateo supports your body, mind, and spirit with intuitive touch and focused care. Whether it’s deep tissue, lymphatic drainage, or Swedish massage, each session helps you step into the new season lighter and more aligned.

Address

424 N. San Mateo Drive, Suite 500
San Mateo, CA
94401

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.balancedhart.com/, https://share.google/va27CMjn0FbduSjDj, https://www.instagram.com/balancedhart4life/, http

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