Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

“Learning how to learn is the most precious thing we have in life.” ~ John Naisbitt
02/24/2026

“Learning how to learn is the most precious thing we have in life.”

~ John Naisbitt

Nuts Protect Cardiovascular Health. A systematic review and meta-analysis that included 63 studies found that for every ...
02/23/2026

Nuts Protect Cardiovascular Health.

A systematic review and meta-analysis that included 63 studies found that for every 28-gram increase in weekly nut intake, an individual’s risk of coronary heart disease and stroke falls by 4% and 1%, respectively.

Archives of Cardiovascular Diseases, September 2025

Gestational Diabetes Rate Up 36% from 2016. Gestational diabetes is a form of diabetes that develops during pregnancy an...
02/20/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

JAMA Internal Medicine, December 2025

How to Fight Middle-Age Spread. Middle age is often accompanied by gradual weight gain resulting from slowing metabolism...
02/19/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

Effective Treatment for Chronic Low Back Pain. A recent study found that myofascial release combined with stabilization ...
02/18/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Less Social Media, Better Mental Health. Among a group of 295 college aged young adults, researchers found that reducing...
02/17/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Regular Bedtime Can Improve Blood Pressure. Oregon Health & Science University researchers report that middle-aged adult...
02/16/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Sleep Advances, November 2025

Sobering Stats on Hip Fractures. Among 1,233 older adults followed for 20 years, 236 sustained a hip fracture, and 27% d...
02/13/2026

Sobering Stats on Hip Fractures.

Among 1,233 older adults followed for 20 years, 236 sustained a hip fracture, and 27% died within a year of their injury. The findings underscore the urgent need for strategies that both prevent falls and improve long-term outcomes after serious fractures.

Scandinavian Journal of Primary Health Care, November 2025

1 in 8 Teens Show Signs of Hearing Loss. Examinations of more than 3,300 Dutch teenagers revealed 13% exhibited signs of...
02/12/2026

1 in 8 Teens Show Signs of Hearing Loss.

Examinations of more than 3,300 Dutch teenagers revealed 13% exhibited signs of noise-related hearing damage, with roughly 6% experiencing permanent hearing loss by age 18. The research team attributes these issues to frequent exposure to loud recreational noise—from earbuds, concerts, and fireworks—as a key risk, emphasizing the need for early screening, prevention, and safer listening habits during adolescence.

Otolaryngology–Head and Neck Surgery, October 2025

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia. Using data from the Health and Retirement Study, research...
02/11/2026

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia.

Using data from the Health and Retirement Study, researchers found that older adults with mild-cognitive impairment were less likely to progress to dementia over an eight-year time period if they exercised at moderate-intensity—like brisk walking, for example—for at least 20 minutes twice a week. The findings demonstrate the ability of regular physical activity to delay or possibly prevent dementia.

Journal of Physical Activity and Health, March 2026

Poor Cardiometabolic Health Influences Dementia Risk. Using data from the China Kadoorie Biobank study, researchers foun...
02/10/2026

Poor Cardiometabolic Health Influences Dementia Risk.

Using data from the China Kadoorie Biobank study, researchers found that individuals with a history of hypertension or diabetes were 21% and 36% more likely, respectively, to develop dementia over a twelve-year period. These findings suggest that preventive strategies targeting cardiometabolic disorders may also protect brain health.

The Lancet Regional Health – Western Pacific, November 2025

Nearly Half of Adults Have Musculoskeletal Pain. Using data from the CONSTANCES study involving 193,436 adults aged 18 t...
02/10/2026

Nearly Half of Adults Have Musculoskeletal Pain.

Using data from the CONSTANCES study involving 193,436 adults aged 18 to 69 years, researchers report that at a given time point, 46.2% of participants experienced musculoskeletal pain in at least one body site—most commonly the low back, shoulder, neck, or knee.

Joint Bone Spine, September 2025

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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