Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

1 in 300 Young Adults May Have an Undiagnosed Heart Issue. Cardiac screening of more than 100,000 individuals under age ...
05/08/2026

1 in 300 Young Adults May Have an Undiagnosed Heart Issue.

Cardiac screening of more than 100,000 individuals under age 35 found that about 1 in 300 had a potentially life-threatening heart condition—many of which might otherwise go undetected until a serious cardiac event occurs.

Journal of the American College of Cardiology, February 2026

Move More, Sit Less! Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of mod...
05/07/2026

Move More, Sit Less!

Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of moderate-to-vigorous physical activity per day and reducing sedentary time by 30 minutes could prevent a meaningful proportion of early deaths at the population level—potentially up to about 10% and 7%, respectively.

The Lancet, January 2026

Treatment for Sacroiliac Joint Dysfunction. For patients with sacroiliac joint dysfunction, a recent systematic review a...
05/06/2026

Treatment for Sacroiliac Joint Dysfunction.

For patients with sacroiliac joint dysfunction, a recent systematic review and meta-analysis found that muscle energy technique, mobilization, and therapeutic exercise were associated with reductions in pain and improvements in disability. Doctors of chiropractic routinely employ these and other conservative therapies in the management of sacroiliac joint dysfunction.

Journal of Bodywork and Movement Therapies, December 2025

Moderate Social Media Use Linked to Better Teen Well-Being. Assessments completed by more than 100,000 Australian youths...
05/05/2026

Moderate Social Media Use Linked to Better Teen Well-Being.

Assessments completed by more than 100,000 Australian youths found that excessive social media use (more than two hours a day) and total avoidance of social media are both associated with poorer wellbeing. Meanwhile, teens with moderate use (less than two hours a day), reported higher scores with respect to happiness, life satisfaction, and emotional regulation.

JAMA Pediatrics, January 2026

“We are tomorrow's past.” ~ Mary Webb
05/04/2026

“We are tomorrow's past.”

~ Mary Webb

Sleep Factors May Indicate Poor Metabolic Health. Among 3,551 children and teens, researchers found that napping for mor...
05/01/2026

Sleep Factors May Indicate Poor Metabolic Health.

Among 3,551 children and teens, researchers found that napping for more than one hour per day and snoring were each associated with an elevated risk of metabolic syndrome. The findings suggest that sleep behaviors—particularly snoring and long daytime naps—may serve as early indicators of metabolic risk in children and adolescents.

Sleep & Breathing, February 2026

Gestational Diabetes May Set Stage for Long-Term Cardiovascular Risks. Gestational diabetes is a form of diabetes that d...
04/30/2026

Gestational Diabetes May Set Stage for Long-Term Cardiovascular Risks.

Gestational diabetes is a form of diabetes that develops during pregnancy. An analysis of nine high-quality cohort studies involving more than 4 million women found that gestational diabetes was associated with increased risks of acute heart failure (74%), myocardial infarction (63%), and ischemic stroke (70%), highlighting its potential long-term impact on cardiovascular health.

Frontiers in Endocrinology, February 2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience. In a study involving 40 healthy young adults, researche...
04/29/2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience.

In a study involving 40 healthy young adults, researchers observed that participants with higher cardiorespiratory fitness experienced lower levels of negative emotions, such as anger and anxiety, when exposed to stress-inducing images. The findings suggest that regular physical activity may help improve emotional regulation during stressful situations.

Acta Psychologica, April 2026

Musculoskeletal Disorders Common in Office Workers. Questionnaires completed by 99 office workers revealed that 80 repor...
04/28/2026

Musculoskeletal Disorders Common in Office Workers.

Questionnaires completed by 99 office workers revealed that 80 reported musculoskeletal pain, most commonly in the neck, lower back, and shoulders. Further analysis identified poor workstation ergonomics and higher levels of job stress as risk factors for work-related musculoskeletal disorders.

Scientific Reports, November 2025

Healthier Lifestyle May Reduce Stroke Risk. A recent study found that older adults who adopted a healthier lifestyle—whi...
04/27/2026

Healthier Lifestyle May Reduce Stroke Risk.

A recent study found that older adults who adopted a healthier lifestyle—which may include behaviors like a healthier diet, exercise, reduced sedentary time, not smoking, managing stress, and avoiding excessive alcohol consumption—had a 23% lower risk of stroke over the following seven years when compared with participants who maintained their baseline lifestyle. Conversely, study participants who transitioned to a less healthy lifestyle during this time frame experienced a 41% high risk of stroke.

Stroke, March 2026

Increased Fiber Intake May Lower Heart Disease Risk in Night Shift Workers. Past studies have established long-term shif...
04/27/2026

Increased Fiber Intake May Lower Heart Disease Risk in Night Shift Workers.

Past studies have established long-term shift work as a risk factor for coronary heart disease. Using data from the UK Biobank, researchers report that frequent night shift workers who consume higher amounts of dietary fiber have a lower risk of heart disease, likely due to fiber’s association with improved cardiometabolic health.

European Journal of Epidemiology, February 2026

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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