The Perfect Workout

09/30/2024

Curious how Pilates and Strength Training match up? 🧐 Check out this Venn diagram for a side-by-side comparison.

For all the juicy details, dive into our article “Pilates vs. Strength Training": https://www.theperfectworkout.com/fb-pilates-vs-strength-training

09/03/2024

💪 Our members can't stop raving about the time they've saved with our effective training method and expert trainers! Why spend hours in the gym when you can get better results in less time? They’re seeing real progress and loving the extra hours back in their day. Ready to train smarter, not longer?

08/27/2024

Not a fan of strength training? Neither was Darcy—until she realized she wasn’t performing her strength workouts correctly. Now, she’s rocking our 20-minute workouts with our trainers and loving every minute! 💪 Because let’s be real: if you can do anything for 20 minutes, why not make it count? Listen to her story and see how we became her secret weapon! 🎯

08/26/2024

Are you caring for a loved one and feeling the weight of it all—physically and emotionally? Prioritizing your health isn’t selfish; it’s essential. One of our members, at 70, found themselves in the same position. By focusing on their own strength, they’re now better equipped to care for their spouse and expect great news at their next doctor’s visit. You can do the same!

08/25/2024

Why just burn calories when you can build a furnace that keeps burning? 🔥 Check out our Venn diagram for a quick look at how strength training stacks up against cardio. For the full scoop, head to the link in our bio and read the complete article! 💥

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/22/2024

Curious if cardio or strength training gives you more bang for your buck? Dive into our latest article and settle the great debate once and for all—whether it’s the chicken or the leg press (yep, we went there)!

Click the link, get informed, and snag a free intro session to test your choice.

https://www.theperfectworkout.com/fb-cardio-workouts-vs-strength-training

08/20/2024

She’s not in it for the love of the gym—she’s in it for her mom. And with our program, she’s seeing results that make every minute worth it. Efficient, effective, and totally doable—even for someone who’d rather be anywhere else!

08/19/2024

🎥 Trainer Spotlight: Alex’s Most Rewarding Moments 💪✨

We’re excited to share a clip from Alex, where she talks about what makes her career so fulfilling.

For Alex, it’s all about supporting our members through every milestone, from small breakthroughs to life-changing transformations. Every win contributes to lasting improvements in health and quality of life. 🏆

08/18/2024

Missed our latest article about the differences between Pilates and Strength Training? Here’s the quick version!

We’ve broken down the key takeaways into a simple, bite-sized guide. Whether you’re curious about muscle gains, bone health, or flexibility, this carousel gives you the highlights. Get the full breakdown of Pilates vs. Strength Training and see which one really delivers for your goals!

👉 Swipe through the slides and head to the full article here https://www.theperfectworkout.com/fb-pilates-vs-strength-training.

08/13/2024

🤝 Meet Thomas - A Personal Trainer and Regional Manager whose journey is deeply rooted in a personal story.

After his beloved grandmother suffered a bone fracture due to osteoporosis and was left on the floor for hours, he knew he had to make a difference. This heartbreaking event ignited his passion for understanding osteoporosis and inspired him to start a career with The Perfect Workout. Now, he’s on a mission to help others build stronger, healthier bodies, so no one else has to experience what his grandmother did.

08/13/2024

Stronger bones, leaner muscles, and a fitter you—Pilates and Strength Training each promise results, but which delivers more? 🤔

Whether you're aiming for sculpted muscles or a solid foundation for long-term fitness, our latest article provides a comprehensive guide to the advantages of each! 💪

https://www.theperfectworkout.com/fb-pilates-vs-strength-training

05/06/2022

"Pushed me, but not too much. Wonderful sense of accomplishment at the end of session." says Penny

★★★★★ Pushed me, but not too much. Wonderful sense of accomplishment at the end of session.

04/07/2022

"Good explanation of exercises. Feeling a little stronger, but still rather sore the next day," says Helen

★★★★★ Good explanation of exercises. Feeling a little stronger, but still rather sore the next day,

03/20/2022

"This place was a game changer for me (and my health). I love the location which has ample parking, the clean and neat studio and most importantly the trainers there! I started my strength training in January to finally improve my poor workout habits and it has changed my life!! In 3 months I feel fitter, gained muscle, have more energy, have lost inches and some weight. Most importantly this is a place that I actually.." says Dianne on Google

★★★★★ This place was a game changer for me (and my health). I love the location which has ample parking, the clean and neat studio and most importantly the trainers there! I started my strength training in January to finally improve my poor workout habits and it has changed my life!! In 3 ...

02/07/2022

"Another great workout with Matt!" says Lorelei on Google

★★★★★ Another great workout with Matt!

01/07/2022

"Great. I’d like a little more discussion on what is going to happen and what is happening as I do the exercise. A touch on the muscle to engage would be good as I am not usually facing the trainer." says Pat

★★★★☆ Great. I’d like a little more discussion on what is going to happen and what is happening as I do the exercise. A touch on the muscle to engage would be good as I am not usually facing the trainer.

11/24/2021

"Jeremy is outstanding, encouraging and professional. He’s a pleasure to work with" says Myrna

★★★★★ Jeremy is outstanding, encouraging and professional. He’s a pleasure to work with

11/22/2021

"I love The Perfect Workout and the team at the San Mateo location near me is wonderful. The truth is that I've been meaning to do strength training for years because I know how it important it is for my long term health, especially in my mid 50's. Having an appointment, guidance on technique, encouragement and accountability make ALL the difference." says Lisa Betts-LaCroix on Google

★★★★★ I love The Perfect Workout and the team at the San Mateo location near me is wonderful. The truth is that I've been meaning to do strength training for years because I know how it important it is for my long term health, especially in my mid 50's. Having an appointment, guidance on t...

11/03/2021

"My workouts are great and I'm rewarded with better muscle strength. This is the ideal workout in a short period of time. My trainer Cameron is very consistent and encouraging. I highly recommend The Perfect Workout." says Irene on Google

★★★★★ My workouts are great and I'm rewarded with better muscle strength. This is the ideal workout in a short period of time. My trainer Cameron is very consistent and encouraging. I highly recommend The Perfect Workout.

11/01/2021

"Great attention and workout" says Anca

★★★★★ Great attention and workout

10/29/2021

"I am having a perfect workout. My trainer Merry is very attentive of my injuries. I feel comfortable with her expertise." says Paul M

★★★★★ I am having a perfect workout. My trainer Merry is very attentive of my injuries. I feel comfortable with her expertise.

10/28/2021

"Pleasant and comfy workout which pushd me to my max but no farther. Makes me energized." says Nan

★★★★★ Pleasant and comfy workout which pushd me to my max but no farther. Makes me energized.

10/27/2021

"Great trainer!" says Maryann

★★★★★ Great trainer!