Johanna Dong, Healthy Heart Dietitian

12/23/2022

I know not everyone loves eating salads in the winter, but this hearty salad has fall/wintery flavors that has me craving more greens!

Brussel and Pomegranate Salad
This easy brussel and pomegranate salad with a maple dijon dressing is a healthy and flavorful side dish for any holiday, get-together, or weeknight meal. It easily comes quickly and is so flavorful. Brussel and pomegranate salad is gluten-free and can be dairy-free.

This easy brussel and pomegranate salad with a maple dijon dressing is a healthy and flavorful side dish for any holiday, get-together, or weeknight meal.

12/21/2022

I love dips and this caught my eye. This sounds simple, healthy and yummy!

Ready for the perfect appetizer and snack? Mushroom Pâte is a delicious and quick recipe that's great for any get-together.

Recipe: https://plantbasedonabudget.com/mushroom-pate/

12/16/2022

Who's craving a 10-minute prep time, fiber rich soup?

🌶️ Spicy Spinach Lentil Soup checks all those boxes — a one-pot, nutrient-rich dish that can soothe the body and soul.

👉 Get the recipe: https://frn.co/3OKxn81

12/16/2022

We eat with our eyes......isn't this a beauty?

Heirloom Black Carrot Nebula

04/19/2018

The struggle is real.

Haha

04/05/2018

Hilarious!!

03/07/2018

Such a great visual to help our kids through times of anxiety!

12/19/2017

Eat mindfully, in the present and savor every bite! This dietitian loves her holiday treats!

Tips that dampen the spirit of season don't fly with these pros.