Meg Spicer, DC

04/30/2024

Robert F Kennedy, Jr is officially on the California Ballot!!!!

04/25/2024

Chiropractic and golf = Spinal Health ❤️

Find your perfect golf swing with chiropractic care.

02/20/2024

FREE Documentary Robert F Kennedy, Jr

01/08/2024

"You must not lose faith in humanity. Humanity is an ocean. If a few drops of the ocean are dirty, the ocean does not become dirty."
- Mahatma Gandhi

09/01/2022

11/05/2021

For all the people who are still working from home, or maybe needing some additional support at your office. Here is a presentation I did for the San Mateo Chamber on how to set up your desk with a healthy ergonomic set-up. https://www.youtube.com/watch?v=4nqsiBGElZo

Is your home office hurting your back? Stop Suffering in Place! Helpful Answers to Managing Aches and Pains Caused by Working from Home. Guest Speaker: Dr. M...

03/30/2021

Did you know that Chiropractic can help you live stronger and a better quality of life?

105 year young Japanese physician shares tips for longevity and quality of life:
1. Don't retire. But if you must, do so a lot later than age 65.
2. Take the stairs (and keep your weight in check)
3. Find a purpose that keeps you busy.
4. Rules are stressful, try to relax them.
5. Remember that doctor's don't cure everything.
6. Find inspiration, joy and peace in art.

https://www.cnbc.com/2020/08/26/japanese-doctor-lived-to-105-spartan-diet-retirement-views-rare-longevity-tips.html

Dr. Shigeaki Hinohara had an extraordinary life for many reasons. For starters, the Japanese physician and longevity expert lived until the age of 105. Here's what he preached about how to live a longer life.

03/06/2021

~ Olympic Runner turned Chiropractor ~

Show your love for yourself, schedule an appointment, and find your peace.

03/06/2021

~ 10 Benefits of Chiropractic ~
1. Improves neck pain
2. Reduces reliance on opioid pain killers
3. Eases back pain
4. Reduces osteoarthritis symptoms
5. Eases headache symptoms
6. More comfortable
7. High satisfaction
8. Reduces scoliosis symptoms
9. Improves posture
10. Helps athletic performance

https://www.healthline.com/health/chiropractic-benefits -chiropractic-care

Chiropractors use hands-on manipulations to realign your joints and relieve discomfort from a wide range of causes. Learn more about the benefits.

01/06/2021

4 Tips for a Healthier Lifestyle

01/04/2021

Brain Imaging Predicts PTSD After Brain Injury
“MRI studies conducted within two weeks of injury were used to measure volumes of key structures in the brain thought to be involved in PTSD,” said Dr. Stein. “We found that the volume of several of these structures were predictive of PTSD 3-months post-injury.”

Specifically, smaller volume in brain regions called the cingulate cortex, the superior frontal cortex, and the insula predicted PTSD at 3 months. The regions are associated with arousal, attention and emotional regulation. The structural imaging did not predict PTSD at 6 months.

https://neurosciencenews.com/tbi-ptsd-mri-17505/

Smaller brain volumes in the cingulate cortex, insular, and superior frontal cortex predict an increased likelihood of developing PTSD three months after brain injury.

12/19/2020

Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain

Pain Medicine, pnaa014, https://doi.org/10.1093/pm/pnaa014
Published: 06 March 2020

Conclusions: Patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription. Among those who saw a chiropractor within 30 days of diagnosis, the reduction in risk was greater as compared with those with their first visit after the acute phase.

https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnaa014/5788462?redirectedFrom=fulltext

AbstractObjective. Utilization of nonpharmacological pain management may prevent unnecessary use of opioids. Our objective was to evaluate the impact of chiropr

12/13/2020

Friendly reminder to take some time to touch base with your self care, past and present goals, including an adjustment before the start of a new year.

If you are persistent, you will get it. If you are consistent, you will keep it.

11/18/2020

Chiropractic is safe, effective, and affordable care for not just back pain....

11/06/2020

Thank you for the kind award of the Thomas N. Truax award.
The CalChiro Thomas N. Truax Award awarded to the CalChiro member or another person in the legislative arena who has shown exceptional dedication to governmental affairs and/or political action that supports the Chiropractic profession.
https://www.calchiro.org/post/thomas-n-truax-award

Thomas N. Truax Award Post March 28, 2018 About The CalChiro Thomas N. Truax Award awarded to the CalChiro member or another person in the legislative arena who has shown exceptional dedication to governmental affairs and/or political action that supports the Chiropractic profession. Current Recipie...

10/28/2020

Spicer Chiropractic is now certified a Green Business!

https://www.facebook.com/356696271177673/posts/1654639211383366

San Mateo chiropractor Dr. Meg Spicer provides pain relief, auto injury recovery, & more helping patients heal quickly and affordably.