Risso Counseling

05/27/2025

Therapy vs AI: What’s the Difference Really About?

As AI becomes more integrated into our daily lives, it's tempting to lean on it for everything—including mental health support. But there are some things that simply can't be replicated by a chatbot.

At Risso Counseling, Inc., I created this comparison to highlight why working with a licensed therapist offers irreplaceable value, especially when navigating topics like intimacy, relationships, trauma, and emotional healing.

👥 Therapy provides:
✅ Human empathy and connection
✅ Tailored, nuanced support
✅ A safe, nonjudgmental space
✅ Ethical standards and confidentiality

Meanwhile, AI lacks the emotional attunement and specialized care that real healing often requires.

If you're seeking support that honors your story, your complexity, and your growth—this is your reminder that a real human relationship still matters.

Learn more or book a session: www.RissoCounseling.com

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10/05/2023

S*x shouldn't be painful. If you're experiencing pain during s*x, it's important to talk to a healthcare provider to address the issue. Here are four providers you can reach out to for help:

Gynecologist: A gynecologist specializes in women's reproductive health and can help diagnose and treat conditions that may be causing pain during s*x.

Urologist: A urologist is a specialist in the urinary and reproductive systems in both men and women. They can help diagnose and treat conditions that may be causing pain during s*x.

S*x therapist: A s*x therapist is a mental health professional who specializes in s*xual health and can help address any psychological or emotional factors that may be contributing to pain during s*x.

Pelvic floor physical therapist: A pelvic floor physical therapist specializes in treating pelvic floor dysfunction, which can cause pain during s*x. They can work with you to address any muscle or tissue imbalances that may be contributing to your pain.

Remember, talking to a healthcare provider about pain during s*x is important for your physical and emotional health. Don't hesitate to seek help if you're experiencing discomfort.

Book a session today. www.rissocounseling.com

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08/28/2023

Six s*x education facts:

1. Condoms expire. You can check the date marked on the package, and if they’re past their expiration date, throw them out.

2. Condoms are not reusable. After use or if there’s a tear or break, throw them away.

3. Most of the cl****is is internal. What you see on the outside is the cl****al hood and cl****al g***s. There is much more to the cl****al structure inside the body.

4. Arousal ≠ desire and vice versa.

5. Ge****ls are diverse. They come in different shapes, sizes, and colors.

6. P**n is not meant to educate. It’s not a stand-in for s*x education. Its purpose is arousal and entertainment.

Book a session today. www.rissocounseling.com

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08/09/2023

Let’s talk touch! There are five different types of touch. We work with couples every day to master each type of touch. Here are some examples of each type:

Affectionate touch: holding hands, hugging, kissing

Sensual touch: back or foot rub, cuddling, cradling each other as you fall asleep. This can be partially clothed or n**e.

Playful touch: full body massage, touching in the shower - non-genital touch.

Erotic touch: manual or oral stimulation. This can be mutual or one-sided. It can include or**sm but certainly doesn’t have to.

In*******se: well, we all know what this means. But what we want you to remember is that the goal should not be or**sm, but definitely can include this for one or both partner(s).

Book a session today. www.rissocounseling.com

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08/08/2023

▪️Affirmations for s*xual confidence ▪️

Book a session today. www.rissocounseling.com

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08/07/2023

THE S*X RECIPE 🧑‍🍳🧁🥨

When we look at the key ingredients that go into creating amazing intimacy, we get a few things that act as a base.

• Knowledge & education: learning together is so important! Whether it’s educational knowledge or learning about one another, this is so important to a gorgeous union.

Communication: as awkward as many may find this, you have to continuously communicate and listen to one another, verbally and non-verbally, in order to grow together and ensure everyone is safe and at peace.

• Patience and trust: no, you cannot have spectacular s*x overnight and no that cannot be achieved without trust. Both of these things require time which takes a while to build but can absolutely be shattered in an instant.

Novelty: did you know studies have shown this is required for long-term s*xual satisfaction, specifically in women? Don’t burn out with the same activities (unless that’s what you’re into), get creative and explore.

•Laughter and fun: s*x is not some super serious mission that we think of from movies and media, it’s supposed to be enjoyable, not something to stress you out!

• Selflessness: being super in your head about you and your desires is good to an extent— but aiming to fully pleasure the other ensures the other is thought about and wanted. This is also key to avoiding one partner faking or**sms and the other from being all-consumed in selfishness.

• Physical well-being: yup, hit the gym. This will greatly help balance hormone levels, give you the ability to carry on for longer in any intimate activity, and you’ll feel better too!
• Consistent foreplay: this is 24/7, not a 3 minutes before. Think about the way you contribute to your partner(s) emotional load, how to build intimacy throughout the day, and communicate to help best tackle this.

Now again, these are just the base key ingredients, like your flour, sugar, butter, and salt, the best part is once these key ingredients are down, you get to add all the gorgeous additions like sprinkles, chocolate pieces, decor, and frosting.

What are some s*x add-ons you can think of?

Book a session today.

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08/03/2023

This may be a taboo topic, but it's something a lot of our clients struggle with and isn't talked about much.
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Libido is complex, and it's not always directly tied to hormones, there are many psychological factors at play as well, but here are a few things that can contribute to low libido:⁠
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✔️ Not eating enough. We see this one a lot, actually. Not eating enough can result in low estrogen levels, which can impact libido.⁠
✔️ Certain medications have the potential to lower libido as well, such as antidepressants or birth control pills.⁠
✔️ Lack of connection or communication with your partner. ⁠
✔️ High-stress levels or unmanaged stress. ⁠
✔️ Too much exercise or too little exercise. Too much can increase stress, while too little can result in low testosterone levels, which impacts libido.⁠
✔️ Low self-esteem or poor body image.⁠
✔️ Hormone imbalance. This could be low estrogen, low testosterone, high s*x hormone-binding globulin, or a combination of these.⁠
✔️ Lack of sleep.⁠
✔️ Where you are in your cycle also impacts your libido. Leading up to ovulation, libido tends to increase, whereas after ovulation, it typically drops off. ⁠
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S*x therapy can help, book a consultation today.

08/03/2023

Effective communication is the foundation of a satisfying s*xual experience. However, it's not always easy to give feedback during intimate moments without killing the mood. In this post, we're sharing our top tips for giving effective feedback and enhancing your s*xual experience.

Helpful feedback during s*xual moments can include phrases like "faster", "softer", or "right there". Specific feedback can guide your partner(s) towards what feels good for you and deepen your connection.

On the other hand, feedback to avoid includes negative or dismissive responses like "ew" or "I don't like that". These types of comments can damage your partner(s) s*xual confidence and self-esteem.

But what if you're struggling to give or receive feedback? The key is to approach the conversation with empathy, openness, and a willingness to learn. Don't be afraid to ask your partner what they like and how they want to be touched.

Effective communication during intimate moments can lead to a more fulfilling and pleasurable s*xual experience. Say goodbye to unsatisfying s*x and hello to deeper connection and pleasure.

08/01/2023

Ways to be more s*x-positive! 💕

Practicing s*x positivity liberates us from shame and judgment and helps everyone find what works best and is most enjoyable for THEM.

Book a session today.

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07/31/2023

6 Reasons to see an AASECT Certified s*x therapist!

Book your appointment today!

07/31/2023

07/28/2023

For s*x to be healthy, couples need to talk about their shared s*xual experience. ⁠
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Mutuality is always the goal; you want a shared experience that feeds both of your needs for connection, intimacy, and closeness.��⁠
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You can unearth what that looks like by talking with your partner(s). ⁠
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And yes, we know talking about s*x can sometimes be incredibly awkward. ⁠
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But the thing is - couples who have great, mutually satisfying s*x lives, are the couples who actually talk about s*x. ⁠
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It’s a prerequisite, not a nice-to-have, and once you start talking about s*x, it’s usually easier to keep having these conversations. ⁠
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Here are a few questions to get you started having a judgment-free conversation about s*x:⁠
* What kinds of s*x do you want? ⁠
* How frequently do you want to have s*x to feel close?⁠
* What kinds of s*x feel amazing such that you want to do it again (whenever that may be)?⁠
* What do you need to feel in order for s*x to feel exciting and compelling?⁠
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And remember as you listen to one another that the value of s*x is how you both value it. ⁠
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Neither you nor your partner(s) is right about it. It’s about coming together as a team to see how you can create a mutually fulfilling s*x life.⁠
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If you’d like more help on how to create a great s*x life with your partner(s) - one that doesn't only come about via conflict, book a consultation today.

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