NB Yoga & Wellness

11/02/2025

What’s one thing you are grateful for today? Share it below-let’s spread the energy of gratitude together!

To help deepen your gratitude practice, I created the 39 Days of Gratitude Journal- a journal to help you train your mind to focus on the good. The link is in my bio.

10/27/2025

Gratitude has the power to change everything — your energy, your focus, and even what you attract into your life. ✨

That’s why I created the 30 Days of Gratitude Journal, a simple yet transformative guide designed to help you start or deepen your gratitude practice — in just 10 minutes a day.

Over the years, I’ve learned that whenever my energy feels low or I’m not feeling my best, returning to gratitude shifts everything.
It brings clarity, lifts my mood, and opens the door for more of what I truly desire.

This journal was created with that same intention — to help you slow down, reflect, and reconnect with what really matters.

We begin November 1st — and I’d love for you to join me for this month-long journey of appreciation and mindful transformation.
Download your copy today: https://nbmindsetwellness.com/shop/a475c0d3-a31b-4e0e-a0d2-ce3bf86bf670

10/13/2025

Have you ever noticed…
how when you finally slow down, your body begins to speak…
how the mind softens, and suddenly… clarity finds its way in?

This is the power of Rebalancing Sessions✨
A gentle yet profound session designed to guide you back to your natural state of harmony—where stress melts, energy flows, and inner peace rises to the surface.

Imagine lying down, feeling safe and supported…
your breath deepening, thoughts drifting like clouds…
and a quiet inner knowing whispering: You’re exactly where you’re meant to be.

🌿 Rebalancing Sessions blend guided meditation, energy work, and hypnotic techniques to help you release what no longer serves you and return to a calm state.

Book your session and learn more:
https://nbyrnewellness.com/rebalancing-sessions/

10/07/2025

08/15/2025

https://nbyogawellness.punchpass.com/classes/18005469

08/08/2025

At NB Yoga & Wellness, women just like you are discovering:
✔ How to move with ease, confidence, and grace.
✔ How to let go of stress that’s been living in their body for years.
✔ How to reprogram their mind to feel unstoppable
Message today to learn how I can support you on your wellness journey.