Dining for One Health and Wellness

30/01/2019

Smoothies often get an automatic health halo, but blending up too many high-calorie ingredients will leave you sipping copious amounts of calories and fat.

Make your homemade smoothies even better with a few tricks.

30/01/2019

Heavy game-day fare (think Buffalo chicken dip and potato skins) gets a healthy makeover with lighter takes on classic recipes.

26/11/2018

D41:E11 Gluten Free & Allergen Friendly Expo (Part 3 of 4)

YouTube :: https://www.youtube.com/watch?v=OZLSmwkOpUY

This Expo is the biggest gluten free and allergen friendly event in the US. These Expos are the largest and fastest growing special diet consumer events in the US. Started in 2007, the events are professionally managed and have expanded from one to eight cities throughout the United States. In addition to meeting the needs of the Celiac community, the Expo welcomes those with gluten sensitivities, auto-immune/inflammatory diseases and autism.

While all products at the Expo are gluten free, many are also free from the top 8 allergens. There is also a dedicated nut-free section. The Expos are a fun, family-friendly, educational and safe place made just for you!

Event :: Gluten Free & Allergen Friendly Expo
Website :: https://gfafexpo.com
Facebook :: Gluten Free & Allergen Friendly Expo
Broadcast Date :: November 25, 2014

25/11/2018

D41:E10 Gluten Free & Allergen Friendly Expo (Part 3 of 4)

YouTube :: https://www.youtube.com/watch?v=WxIxW-BIPAM

This Expo is the biggest gluten free and allergen friendly event in the US. These Expos are the largest and fastest growing special diet consumer events in the US. Started in 2007, the events are professionally managed and have expanded from one to eight cities throughout the United States. In addition to meeting the needs of the Celiac community, the Expo welcomes those with gluten sensitivities, auto-immune/inflammatory diseases and autism.

While all products at the Expo are gluten free, many are also free from the top 8 allergens. There is also a dedicated nut-free section. The Expos are a fun, family-friendly, educational and safe place made just for you!

Event :: Gluten Free & Allergen Friendly Expo
Website :: https://gfafexpo.com
Facebook :: Gluten Free & Allergen Friendly Expo
Broadcast Date :: November 25, 2014

25/11/2018

D41:E9 Gluten Free & Allergen Friendly Expo (Part 2 of 4)

YouTube :: https://www.youtube.com/watch?v=1qlsHyZk7Qs

This Expo is the biggest gluten free and allergen friendly event in the US. These Expos are the largest and fastest growing special diet consumer events in the US. Started in 2007, the events are professionally managed and have expanded from one to eight cities throughout the United States. In addition to meeting the needs of the Celiac community, the Expo welcomes those with gluten sensitivities, auto-immune/inflammatory diseases and autism.

While all products at the Expo are gluten free, many are also free from the top 8 allergens. There is also a dedicated nut-free section. The Expos are a fun, family-friendly, educational and safe place made just for you!

Event :: Gluten Free & Allergen Friendly Expo
Website :: https://gfafexpo.com
Facebook :: Gluten Free & Allergen Friendly Expo
Broadcast Date :: November 25, 2014

24/11/2018

D41:E8 Gluten Free & Allergen Friendly Expo (Part 1 of 4)

YouTube :: https://www.youtube.com/watch?v=CquzzkZAJvo

This Expo is the biggest gluten free and allergen friendly event in the US. These Expos are the largest and fastest growing special diet consumer events in the US. Started in 2007, the events are professionally managed and have expanded from one to eight cities throughout the United States. In addition to meeting the needs of the Celiac community, the Expo welcomes those with gluten sensitivities, auto-immune/inflammatory diseases and autism.

While all products at the Expo are gluten free, many are also free from the top 8 allergens. There is also a dedicated nut-free section. The Expos are a fun, family-friendly, educational and safe place made just for you!

Event :: Gluten Free & Allergen Friendly Expo
Website :: https://gfafexpo.com
Facebook :: Gluten Free & Allergen Friendly Expo
Broadcast Date :: November 24, 2014

24/11/2018

D41:E7 Happy Healthy Life w/Jennifer Browne

YouTube :: https://www.youtube.com/watch?v=Uc8miy_X1aU

We had the pleasure of speaking with Jennifer Browne. A wife, mother of three, and the author of Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders. For many years Jennifer suffered from Irritable Bowel Syndrome (IBS). A common disorder that affects the large intestine, commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation.

Jennifer was diagnosed with IBS when she was twenty years old, and spent her entire twenties trying to eradicate her painful symptoms in every way she could. Since 2010, she's been completely pain-free after adopting a whole food, plant-based diet. This remarkable effect left her wondering why so many of us suffer through daily digestive pain, when the answer is so clearly simple: eat good food.

She's currently working on her second book, Vegetarian Comfort Foods (Spring 2015–Skyhorse Publishing, NY!). She has a B.A. in English Literature, and a Certificate in Plant-Based Nutrition. Happy Healthy Life is Jennifer's blog, which documents her trials and tribulations with navigating our food system and separating fact from fiction when it comes to nutrition education.

Guest :: Jennifer Browne ~ (Happy Healthy Life)
Website :: http://www.jenniferbrowne.org/
Facebook :: Jennifer Browne
Broadcast Date :: October 12, 2014

24/11/2018

D41:E6 Five Behaviors That Heal w/Nita Lapinsky

YouTube :: https://www.youtube.com/watch?v=a0aZqq56iig

Nita Lapinski has been a working clairvoyant-medium for over three decades and offer’s meditation classes and workshops on forgiveness, releasing judgment and finding one’s intuition. She is a certified hypnotherapist and has studied integrative breath work and bio-energy. Both are modalities of healing emotional issues using breath and moving energy. Nita resides in Arizona with her husband. The Knowing is her first book. Nita is writing her second book, Five Behaviors that Heal.

There are many paths to healing and personal growth. If you're ready to discover your path and your truth, you have come to the right place. Learn to embrace the beauty, strength and power within yourself. Consider the undeniable power of taking responsibility and forgiveness as a way to transforming your life. I welcome you and applaud your bold choice to love and be loved.

Guest :: Nita Lapinski (Windows of Light)
Website :: http://www.nitalapinski.com/
Facebook :: Nita Lapinski
Broadcast Date :: September 28, 2014

24/11/2018

D41:E5 Plant based Diet w/Dr Pamela Popper

YouTube :: https://www.youtube.com/watch?v=eVVkF8R-pBA

Dr. Popper offers insight on how a well-structured plant-based diet can be used to prevent, stop, and even reverse disease. Dr. Popper's mission is to empower people to take control of their health by providing choices that impact health, longevity and quality of life.

Pam Popper is the founder and President of Wellness Forum Health. The company offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. Through its own network of providers, Wellness Forum Health offers direct-to-consumer healthcare services.

Guest :: Dr. Pamela Popper ~ Wellness Forum Health
Website :: http://www.wellnessforum.com/
Broadcast Date :: September 1, 2014

24/11/2018

D41:E4 Health and Prosperity through Chinese Medicine w/Dr Quli Zhou

YouTube :: https://www.youtube.com/watch?v=1_SG4hQ9TqM

How can you enjoy life experiencing various health problems, such as pain, allergies, and more? Learn alternative ways to get healthier and live at our best!

Dr. Quli Zhou has over 25 years of experience and has treated over 10,000 patients. Trained in China she is a Master Graduate of Chengdu University of Chinese Medicine, and received the Acupuncturist of the year award in 2001. She was also rewarded as a distinguished professor of Chinese medicine in 1995 and listed in the “Who’s Who” in 2002. She specializes in treating pain, digestion problems, depression, infertility and woman’s hormone imbalance.

Guest :: Dr Quli Zhou ~ Eternal Health Wellness Acupuncture Center
Website :: http://www.myeternalhealth.com/
Broadcast Date :: August 3, 2014

24/11/2018

D41:E3 Energy Healing and Transformational Coaching w/Belinda Ortiz

YouTube :: https://www.youtube.com/watch?v=qfDsi9ZSuVg

It is my highest excitement to help people feel better, find their true selves, get clarity, and reclaim their power; which will help them create the life they desire. My mission in life is to help people realize that it is our birth right and within our grasp to create the life we want. We are all unique and powerful, and the painful hard times are temporary. Change starts inside of us and from there we can reflect onto others our inner divine light.

I can help you develop a personalized program specially that will identify, change and heal negative core beliefs, behavioral patterns, vibrational blockages in the energy body, and misalignments with the Self, that negatively impact your emotional and physical health, so you can start living the life you desire!

Guest :: Belinda Ortiz ~ Buenas Vibras Healing Arts
Website :: http://www.coachingwithbelinda.com/
page :: Coaching With Belinda
Broadcast Date :: July 20, 2014

24/11/2018

D41:E2 Getting IN TOUCH with Your True Self! w/Dana Houk

YouTube :: https://www.youtube.com/watch?v=T-dYALHocF8

What stories do you tell yourself? Everyone has a story. Sometimes we get lost in our stories and sometimes we have negative self-talk that is simply not true. Dana Houk will share some ways to help you make your current job more gratifying, gain better focus on managing your work, and market your self more effectively.

For a short time, Dana is offering first time clients a great discount if they sign up for more than one session. Discounts provided to students and military members.

Guest :: Dana Houk ~ In Touch Coaching LLC
Website :: http://www.intouchcoachingllc.com/
Broadcast Date :: June 12, 2014