Jennifer Slaboda, Fitphoria

02/23/2026

This is one reason why I do Pilates and strength training!

01/04/2026

Every year, I do a "reset" to my diet for 30 days at the beginning of the year, while ensuring I continue to get adequate sleep and exercise. My health journey started in 2014 with Arbonne, when I lost 18 pounds over a 6-month period. Since then, I've been doing the plan about 50% of the time, with one month being a more strict elimination diet. By the end of the 30 days, I feel great and most of my cravings are gone. Here's a guide: https://arbonne.widen.net/view/pdf/vpeq9lbmxo/30-Days-to-Healthy-Living-With-EssentialMeal-Guide-2025.pdf?t.download=true&u=hzokjf

11/21/2025

I really appreciate this perspective from Erika Quest and Clare Murphy Balanced Body, Inc.. Let's appreciate what our bodies can do!

Embrace body acceptance with body positivity and self-acceptance. Expressing gratitude builds confidence, compassion, and everyday well-being.

09/30/2025

Core strength on the Pilates ladder barrel

09/30/2025

Working on core strength with the ladder barrel. A new addition to the Fitphoria studio!

09/25/2025

We’re excited to be part of the September Arts & Culture Fest in Downtown San Mateo! Join us on Sunday, Sept 28 from 11–5 for a FREE day of live music, cultural performances, kids’ activities, a mural competition, community booths, and San Mateo County local artists.
📍 Find us at our booth and sign up for a free 30-minute session!
✨ Event details: B Street (1st–3rd Ave) & Baldwin Ave, Downtown San Mateo
More information at

Come join us for the September Arts & culture festival in San Mateo on September 28, 2024 at 10 am – 6 pm. There will be food beverages and good times to be had for all.

08/31/2025

A strong core = better balance. Balance practice = stronger core!

07/13/2025

Stay fit and strong to age well! Focus on bone health. https://conta.cc/4kTWfsB

Email from Fitphoria No matter what your age, you need to consider these important factors for bone health.       Are You Aging Well? Important Considerations for Your Fitness Plan Many of my clients

07/08/2025

Working towards doing a backbend. I've found that my spine extension is good, but I need more flexibility in my hip flexors and lats.

06/04/2025

I’m proud to be recognized Best Personal Trainer by the San Mateo area! Thank you!

05/28/2025

I am proud to announce that I have been awarded Best Personal Trainer for 2025! This honor, bestowed by the Best of San Mateo contest, reflects the trust and confidence that my clients have in my ability to inspire and drive results. This contest highlights the most dedicated and effective personal trainers in the region, and being recognized is a testament to my commitment to excellence in health and fitness. Clients who voted highlighted my deep knowledge, warm teaching style, and sessions tailored to their fitness goals.

04/28/2025

Here's an example of scapular winging, which happens when the muscles aren't strong enough to hold the shoulder blade to the ribcage. This can lead to pain and injury. The solution? Strengthen your rotator cuff muscles.