Jennifer Slaboda, Fitphoria

09/30/2025

Core strength on the Pilates ladder barrel

09/30/2025

Working on core strength with the ladder barrel. A new addition to the Fitphoria studio!

09/25/2025

We’re excited to be part of the September Arts & Culture Fest in Downtown San Mateo! Join us on Sunday, Sept 28 from 11–5 for a FREE day of live music, cultural performances, kids’ activities, a mural competition, community booths, and San Mateo County local artists.
📍 Find us at our booth and sign up for a free 30-minute session!
✨ Event details: B Street (1st–3rd Ave) & Baldwin Ave, Downtown San Mateo
More information at

Come join us for the September Arts & culture festival in San Mateo on September 28, 2024 at 10 am – 6 pm. There will be food beverages and good times to be had for all.

08/31/2025

A strong core = better balance. Balance practice = stronger core!

07/13/2025

Stay fit and strong to age well! Focus on bone health. https://conta.cc/4kTWfsB

Email from Fitphoria No matter what your age, you need to consider these important factors for bone health.       Are You Aging Well? Important Considerations for Your Fitness Plan Many of my clients

07/08/2025

Working towards doing a backbend. I've found that my spine extension is good, but I need more flexibility in my hip flexors and lats.

06/04/2025

I’m proud to be recognized Best Personal Trainer by the San Mateo area! Thank you!

05/28/2025

I am proud to announce that I have been awarded Best Personal Trainer for 2025! This honor, bestowed by the Best of San Mateo contest, reflects the trust and confidence that my clients have in my ability to inspire and drive results. This contest highlights the most dedicated and effective personal trainers in the region, and being recognized is a testament to my commitment to excellence in health and fitness. Clients who voted highlighted my deep knowledge, warm teaching style, and sessions tailored to their fitness goals.

04/28/2025

Here's an example of scapular winging, which happens when the muscles aren't strong enough to hold the shoulder blade to the ribcage. This can lead to pain and injury. The solution? Strengthen your rotator cuff muscles.

04/03/2025

Thanks for your nominations, I'm now on the ballot for Best Personal Trainer in San Mateo! Please make your final vote!

2025 Best of San Mateo Area Contest from the San Mateo Area Chamber of Commerce. Celebrate the businesses and places that make our area so special.

03/27/2025

Keep your joints healthy! Hyperextension of the elbows is when your elbow bends past the point of being straight. This can put stress on the joint and cause inflammation and pain. I work with clients to strengthen the muscles around each joint.

03/27/2025

Let's stay healthy! Should you be concerned about measles? Read for more information: https://www.who.int/emergencies/disease-outbreak-news/item/2025-DON561