Brittany Roman-Green Nutrition

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Brittany Roman-Green Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittany Roman-Green Nutrition, Nutritionist, San Mateo, CA.

03/21/2024

What do you wish people could see with your IBD?

03/03/2024

Ready to work with an IBD dietitian? Click the link in my bio to request a consult.

01/06/2024

Have you ever stressed out about NOT stressing out?

When you live with one or more chronic illnesses there’s a lot to keep up with when you’re trying to do what you can to feel your best!

But remember what you’re already doing for your health- it’s likely a lot! Keep that in mind and do what you can to feel your best, but give yourself a break because you’re doing all that you can.

12/31/2023

Want to do a cleanse to start the year?

Okay, I tricked you. I would never recommend a typical “cleanse” or “detox” that you’ve probably heard of before.

Instead, what I recommend is working towards doing things that will help you feel better the more you do them.

What healthy habits do you want to focus on in the New Year?

12/29/2023

Scroll past if you’re not in the mood today to laugh about diarrhea.

When you have Crohn’s/colitis, sometimes it can be helpful to laugh, and other times it’s may not feel like the right time to laugh.

If you’re in the mood- hope these give you a laugh today!

12/17/2023

Do you have active crohn’s/colitis inflammation? If so, I created 5 tips for you.

Let me know which tip(s) you plan to try this week!

12/14/2023

Have you ever worried about how your IBD affects your work?

12/10/2023

Which of these have you heard before?

Here are 8 comments/questions you might receive over the holidays.

Has anyone ever said any of these things to you?

12/07/2023

Do you frequently deal with fatigue?

If so, you're not alone. One of the things that has helped my clients is making small, achievable goals. Sometimes we have enough energy to start a task, but know that we don't have enough energy to complete it, which stops us from even starting it.

For instance, if you don't have enough energy to complete the workout you used to do, and you're craving movement, try adjusting your goal to be smaller, such as walking to the mailbox and back.

Sometimes we feel like these small goals "aren't enough" but in reality, it's these small goals that often lead us to accomplishing bigger tasks.

Can you relate?

12/02/2023

Exciting news!!! My company, Romanwell, is now accepting insurance!

Click the link in my bio to request an apt to learn about getting started.

11/30/2023

Which of these sound the most relaxing to you? Let me know below!

11/26/2023

Feeling overwhelmed with all the health administrative tasks that you have to do?

Hopefully this tip will help! Is there anything else you find helpful in reducing overwhelm? If so, let me know below!

Address

San Mateo, CA
94403

Telephone

+18889772039

Website

http://www.Romanwell.com/

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