02/19/2026
Your core isn’t just abs.
It’s a 360° system designed to:
Transfer force
Protect joints
Maintain balance
Adapt to life
True core training happens in:
✔ Forward movement
✔ Side movement
✔ Rotation
✔ Transitions
This is why our yoga looks different.
It’s not about holding poses longer —
it’s about moving smarter.
If you want:
• A resilient body
• Less fear of movement
• Better balance & control
Movement isn’t about doing more.
It’s about doing what your body actually needs.
AB Yoga trains the entire system — joints, muscles, nervous system — together.
Classes forming now.
Small groups.
Big difference.
