11/25/2025
Runners: Want Faster Mile Times? ⚡️
Your calves play a massive role in every stride and push-off. If you want more speed with less effort, start training them to be powerful and efficient.
Single leg pogos are one of the best ways to build explosive calf strength and improve running elasticity—helping you hit faster mile times without burning out.
Train smart, run strong!🏃🏻♂️