The Liberated Sensitive- Coaching for the Highly Sensitive Person

The Liberated Sensitive- Coaching for the Highly Sensitive Person Let me help you to build an even better life. Whether it's relationship, business or something else, I can coach you to a better tomorrow.

07/30/2024

I have come to learn that many will push real love away because it is so intense. They will push it away and run for the comfort zone of the real pain. They will not embrace the pain of love that is there to show them their illusions. Their head tells them that it is too painful, it gives them fears and makes them run hard and fast, away from anything that has the potential to truly fill them up and towards something that is surface, something that gives the illusion of safety. This is what the real devil looks like. It's the deception of what we tell ourselves in our heads, in favor of what is truly in our hearts. Unfortunately, most are too cut off from their hearts to even begin to recognize the difference. - Kim Gilster

04/30/2024

ASK FOR HELP
The answer to everything you need is inside? True !!
However; if you do not truly know yourself, all aspects of self, you will not find the actual answers that you seek.
There are many tools required in order to actually find yourself and one must be trained in the subtitles of how to use them correctly.
This can only be achieved via guidance. Without seeking out the training you will be constantly searching and never truly expanding. This is why you need a proper guide. Even proper guides enlist guides. It's part of this human experience.
To do otherwise is nothing short of egotistic and of course, that always leads to unnecessary suffering.
So don't shun guidance and don't be afraid to ask and embrace who and what comes. There are some genuine gurus about.

03/29/2024

From 5 years ago.

HOW TO FIND LOVE

I am sometimes asked: how do I bring love into my reality? The simple answer is to love yourself. Of course; loving oneself is not always so simple.

If we surround ourselves with love, we get love back and it becomes easier and easier to be give love. We learn to trust ourselves more and we learn to consciously be in that space of love all day and night long. No matter what the pain, we learn to view it with love. We learn to be kind and generous to ourselves and we learn whatever lessons we need with grace.

Unfortunately; it's not automatic. There is no pill or quick fix. Love is like a muscle. We develop it on various levels over time and in different ways. As we learn and grow, so can our ability to give and receive love.

Where to start: Each morning, sit in a quiet space and see yourself surrounded by love. Envision yourself with others that love and support you unconditionally. Not with your mind but with your heart (your feelings). Feel it through your whole being as best you can. Then take this feeling with you throughout your day. When you feel challenged, tap into that feeling. When you are speaking with others, tap into it. When you are cut off by someone on the road, tap into it again. Practice it. It takes time.

Do not be harsh with yourself when you react in a way that may be seen as unloving. It may or may not be the case. So, sit with whatever feelings you are having for the moment and resolve to move beyond them. If they are not what you want, do not allow them to be your identity.
Remember that we all have areas where we could use some work, this does not make you unlovable or incapable of love. Gently resolve to work on it. Even if you don't feel it the first few times you practice it in your quiet space, have faith that you will and you will.

You can heal yourself and others. We all can. It just takes time, practice and patience. - The Liberated Sensitive- Coaching for the Highly Sensitive Person

01/23/2024

Love is not nice.
Love is kind though. It offers a helping hand and a help up but it does not do things for someone. Instead love teaches, it teaches the other to heal themselves. That often does not feel nice but it is kind. It is kind because the individual learns to put the self first, to love the self, to inspire from within.
Love also stands in authenticity. It stands in the kind of authenticity that knows no bounds. It does not care how it is supposed to act according to some set of societal standards that shift with any given society. It wants to be free and it acts accordingly. It does not care what body it is in, it will behave the same way as it would if it were in a black, white, brown, male or female body. Love has no ties to what is constructed through lies. It perceives the way forward into freedom, release and redemption of the soul and it will nag each and everyone till it is listened to. And once it is listened to it starts to grow. It grows and grows into a force that comes from the fire of the belly, ready to burst forth at any moment. It is indeed the most powerful force there is. Strong, robust. Filled with all that is, laughter, tears, passion and many feelings there are simply no labels for. It is not nice. It is kind and it is powerful. Respect love, work with love and it will serve you. Disrespect love and refuse to work with it and you will know suffering on levels that you cannot imagine. For love does not judge, it does not label anything as good or bad, it just wants to be what it is.
The Liberated Sensitive- Coaching for the Highly Sensitive Person

01/02/2024

Stop telling people not to be angry.
Stop telling them it is the opposite of this or that.
Stop telling them that anger has one source.
Stop telling them that anger is "negative".

None of these things are true.

What is true is that there is some reason for anger and it does not need validation from others.

Anger is useful. If it were not useful then we would not be experiencing it.

Anger is quite beautiful. It is very powerful and that is why so many fear it. They fear their own power and more importantly, the power of others.

The actual issues we are having with anger is not anger itself.
It is the direction that many place the energy of anger.

Misdirected anger starts out being misdirected because we are attempting to hold in our belly fire. Our zest for life, our love of self, our true power of being.

We are told as children that if we are frustrated about something, it is our fault. If we cry and scream wildly we are unworthy of love. We are unworthy of feeling everything we feel and so only parts of us deserve to be loved.

Pretty soon, we are engulfed with feelings of hatred toward the self. Most blame the self over and over again.

The media and society seem to help us out by giving us "bad" people to direct out anger toward and tell us that we are allowed to be angry at them.

Then the new age folks and their ilk step forth and tell us that anger is not OK, ever. We must learn to think "positively" so we can stop the anger.

Ultimately though; anger is an expression of pain. It's an emotion and not a feeling. The feeling is pain of some sort or another.

So what do we do with it? We embrace it, we embrace the pain and we sit with it. We sit with it and allow it to flow up and through our entire being.

We acknowledge that it is there to serve us. It is there to help us along our path to expand and be free. To have us burst forth love !!!!

Not the romantic, butterfly and unicorn stuff. But the raw and passionate stuff that goes deeper than we can ever fathom with our brains.

A love that allows us to move forward in ways that can be unimaginable until we are doing it.

A love that makes the suffering shake with fear and yet, want to get closer to it.

A love that carries with it the potential for move all those around you forward into a more preferred space.

So roar !!! Roar big and loud. Feel, feel it all. And allow that "anger" to help you to birth your authenticity and love like you have never known.

The Liberated Sensitive Life Coaching for Sensitives

12/22/2023

Happy Solstice to everyone. May the past be left in the past and as the sun returns all the blessings of earth be bestowed upon you.

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