Dr. Anna Bäck Healing Center, Mindfulness & Acupuncture

05/11/2025

04/07/2025

Dr. Anna Bäck highlights the crucial role of vitamin D, emphasizing that low levels can lead to various health issues, including autoimmune flare-ups, fatigue, and anxiety. She recommends optimal levels between 80-100 ng/mL and suggests correct supplementation with vitamin D3, K2, and magnesium for effective results.

Dr. Anna Bäck emphasizes that low vitamin D, often overlooked by doctors, significantly impacts health, causing symptoms like fatigue, autoimmune issues, and anxiety. She advocates for optimal leve…

04/05/2025

03/30/2025

C15:0 deficiency, linked to fatty liver disease and aging, stems from decades of advice to avoid full-fat dairy for heart health. C15:0, a crucial odd-chain fatty acid found in whole dairy products, supports cellular health, reduces inflammation, and improves mitochondrial function. Low levels can exacerbate non-alcoholic fatty liver disease (NAFLD) by increasing inflammation, disrupting fat metabolism, and weakening mitochondria. Reintroducing C15:0 through full-fat dairy and moderate fiber intake can enhance liver health, reduce inflammation, support metabolism, and promote longevity.

C15:0 deficiency, linked to fatty liver disease and aging, stems from decades of advice to avoid full-fat dairy for heart health. C15:0, a crucial odd-chain fatty acid found in whole dairy products…