02/17/2026
Although we all want to be happy, we all continue to suffer. Knowing how to suffer well is essential to realizing true happiness. Five practices to nurture happiness include letting go, inviting positive seeds, mindfulness, concentration, and insight.
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Thich Nhat Hanh’s life was inspiring, his benefit great, and his teaching, like the dharma itself, profound and practical. Here, he shares five practices to nurture happiness: letting go, inviting positive seeds, mindfulness, concentration, and insight.