Hot Yoga Republic

02/25/2026

🔥 SAN RAFAEL — SHE’S BACK 🔥
HOT 26 & 2 is officially back on the schedule at 1:30PM
➡️ Tuesdays
➡️ Thursdays
➡️ …wait for it… FRIDAYS

Here’s what the 26 & 2 series does for you:
• Improves alignment from the ground up
• Helps your spine stack correctly
• Gets your joints stacking safely + efficiently
• Moves your spine left / right / forward / backward
• Builds strength + mobility through intentional breathwork
• Lets you actually SEE your progress over time
• Leaves you walking out feeling 🔥AMAZING🔥 in your body AND MIND!

All set to awesome music in the background.

✨ More to come.

🎓 Teachers + Students:
You have until March 8th to practice with us FOR FREE
(San Rafael studio only — bring student ID or proof of teaching)

Let’s rock this hot yoga experience.
See you at 1:30PM Tuesday/Thursday/Friday!!!!

02/25/2026

🔥 TONIGHT WAS A VIBE 🔥

Shoutout to Jen Sweet for bringing the 🔥 to our 4:30PM Hot Pilates class in San Rafael tonight!

We had a host of students rolling in to take advantage of our
🎉 TWO FREE WEEKS for Students + Teachers 🎉
…and they did NOT disappoint.

🏫 Novato High in the house
🏫 Redwood High represented
💦 First-timers, athletes, stressed-out seniors, and even a few brave teachers getting their sweat on with us!

REMINDER:
If you’re a student OR a teacher, your classes are
✅ FREE in San Rafael
📅 Now through March 8th
📍 San Rafael studio only
🎒 Just bring your Student ID or proof of teaching

Come see what all the hype is about —
we’ve got Hot Pilates, 26 & 2, and Power Yoga waiting for you.

Let’s keep packing the room 🔥
See you in the hot room. 💧🧘‍♀️

02/23/2026

🚨 6AM CREW CAME TO WORK 🚨

Our brand new 6AM • 45 Min Hot Pilates absolutely rocked this morning 🔥
And shoutout to the Marin Catholic Golf Team ⛳️ for rolling in and bringing the ENERGY with them!!

Strong cores.
Early alarms.
Sweaty teamwork.
No excuses.

If you’ve been thinking about trying an early morning class… this is your sign 👀

💥 REMINDER:
From NOW through March 8th all students + teachers get to practice with us FOR FREE at our San Rafael studio!

Just bring:
✔️ Student ID
✔️ Proof you’re a teacher

Come see what the hype is about and start your day the HYR way 💦

02/22/2026

STUDENTS! TEACHERS! COACHES!

ENJOY UNLIMITED COMPLIMENTARY CLASSES AT OUR SAN RAFAEL LOCATION!

MONDAY, FEBRUARY 23RD TO SUNDAY, MARCH 8TH!

HERE’S HOW IT WORKS:

Please arrive 15 minutes early to any class at Hot Yoga Republic in San Rafael.
This promotion is only happening at HYR San Rafael, 4050 Redwood Highway, Suite G.
Bring your Student ID or credentials to your first class.
Your first class you receive a free Yoga Mat + Yoga Towel Rental!
After your first class if you’d like to rent a Mat + Yoga Towel we’ve got you covered for $8.
Want to make the whole process easier? Go to www.hotyogarepublic.com, hit any orange button and create a profile. Don’t try to book anything (you won’t be able to) don’t try to buy anything. Just create your profile and your first check in will go a whole lot faster!
Already a Student Unlimited Member?
Email kathryn@hotyogarepublic.com because we have a little something for you too!
We cannot wait to see you!
Important To Know:

If you arrive just as class is starting, class might be full.
Trust us on this, arrive 15 minutes early!

02/19/2026

Mia Elkington is a senior at Terra Linda High School and a midfielder on the Varsity Women’s Lacrosse team, and a big believer in putting in the work, on and off the field.

When Mia arrived at Terra Linda, the lacrosse program was still finding its footing. Since then, she’s been part of building it into a full-fledged program with both JV and Varsity teams, helping lead the Varsity squad to MCALs along the way. Watching something grow because you showed up and committed? That’s her thing.

Off the field, Mia is passionate about healthcare and giving back to her community. She worked as an assistant to the school’s athletic trainer, helping injured athletes rehab through targeted exercises so they could safely get back in the game. She’s currently working toward her medical assisting license as a step toward nursing school.

And when it comes to staying strong, physically and mentally, Mia swears by hot yoga and Hot Pilates at Hot Yoga Republic. The practice has been a game-changer for her mental health and athletic performance, and she’s always encouraging friends and teammates to try a class. Sweat, strength, sanity restored. .elkington

02/12/2026

02/12/2026

Hey All! Special 🩷

Sound bath this Valentine’s Evening 🍯💜 With FAYE!

Saturday 2/14 5-6p @ our San Rafael location!
HYR San Rafael
Venmo $45 https://venmo.com/u/Faye-Wylder to reserve

Why a sound bath?

Sound waves travel deeply and quickly through water…which is what we are! The waves from the epic crystal bowls literally reorganize and harmonize your cellular matrix! Come in, nestle in, enjoy a peaceful, beautiful journey, emerge feeling relaxed and energized.

There’s nothing like it!

See you there! ❣️

02/07/2026

Archie Williams Girls Basketball 🏀🔥

You walked into Hot Yoga Republic Mill Valley and absolutely owned that hot Pilates class — fierce energy, locked-in focus, zero excuses, all heart. The way you showed up for yourselves and for each other was straight-up inspirational.

From the bottom of our hearts: THANK YOU.
Thank you for bringing the intensity. Thank you for bringing the joy. Thank you for bringing that team energy that makes the whole room feel electric. You didn’t just “take class”… you set the tone.

You are strong. You are disciplined. You are powerful. You are the kind of athletes who remind everyone what it looks like to work hard, stay connected, and keep pushing even when it gets spicy. Watching you move, sweat, and rally for one another was seriously awesome.

We’re so grateful you chose to sweat with us at HYR Mill Valley — and we cannot wait to have you back in the hot room soon. Keep building, keep believing, keep showing up like that… because it’s next-level.

With so much love + gratitude,
Hot Yoga Republic (Mill Valley) 💛🔥

02/04/2026

POWER UP YOUR PRACTICE ⚡️
Demystifying Power Yoga Workshop with Mandy
“Power Up Your Practice with Sun Salutation A”

Ever feel like Sun Salutation A should feel smooth… but somehow it turns into a speedy mystery tour? 😅 This workshop is for you.

On Saturday, February 7th, 2026 | 1–3 PM at Hot Yoga Republic — San Rafael, Mandy is breaking it ALL down: alignment, breath, transitions, strength + flow—so you can move with confidence and actually enjoy the ride.

What you’ll get:
✨ Clear step-by-step breakdown of Sun Salutation A
✨ Stronger, smarter transitions (hello, chaturanga + upward dog)
✨ Breath cues that make it feel powerful instead of panicky
✨ Options + modifications so it works for your body
✨ A practice you can take straight into every Power class

$45 per guest
✅ Pay with your account at the studio

Spots will go fast—this is one of those “why didn’t I do this sooner?” workshops.
Get in, level up, and Power Up Your Practice. 🔥

See you on the mat. 🧘‍♀️💦

01/30/2026

DAY IN THE LIFE OF A YOGI (by Hadley ✨ | Student Ambassador @ Hot Yoga Republic)

POV: You wake up thinking you’re “too young” to care about mobility… or “too old” to start something new… and then you walk into Hot Pilates or a Hot Yoga class and your whole storyline changes. 🔥

Here’s the vibe of a real day in the life:

☀️ Morning:
Hydrate. Fresh air. Quick stretch.
Outfit — get suited up to rock the world. 😅

🔥 Midday: Hot Pilates / Hot Yoga
The room is hot. The energy is real. Everyone’s locked in—
and what I LOVE most? Seeing people of all ages in the same space, sweating side-by-side, cheering each other on, and realizing:

Strength + stretching matters at EVERY age.
Like… your body doesn’t care how old you are. It cares that you showed up.

💪 The plot twist:
Watching younger students get obsessed with strength + mobility is honestly the coolest thing.
Because it’s not about looking a certain way—
it’s about feeling powerful, stable, flexible, and confident in your own skin.

✨ After class:
You walk out taller. Lighter. Proud.
Like, “Wait… I can do hard things.”
And suddenly you’re making better choices all day because your body’s like:
“Bestie, we’re leveling up.” 😌

PSA from Hadley:
You’re never not able to try something new, and maybe someday doesn’t even have to be a thing — it’s a right now thing.

Happy weekend! Book early so you reserve your spot.
And remember to arrive at least 15 minutes before class starts. Have a wonderful weekend—we’ll see you on the sweaty side. 🔥🖤