Muscle & Joint Clinic

Muscle & Joint Clinic An award-winning Sports Medicine and EDS clinic improving your function by reducing your pain

If you have EDS, your gut problems aren't separate from your joint issues - they're connected.EDS affects the connective...
09/15/2025

If you have EDS, your gut problems aren't separate from your joint issues - they're connected.

EDS affects the connective tissue throughout your entire body, including your digestive system. This can slow digestion, cause reflux, or make your stomach empty too slowly.

At MJC, we know EDS isn't just about hypermobile joints. Your whole body is affected, including your gut.

Swipe to learn why EDS commonly causes stomach issues and what's actually happening in your digestive system.

Tired of unexplained stomach problems? Visit our website and give us a call. Your gut health matters too

Dizziness when standing up, heart racing for no reason, or exhaustion after simple tasks? You might be dealing with POTS...
09/13/2025

Dizziness when standing up, heart racing for no reason, or exhaustion after simple tasks? You might be dealing with POTS.
POTS means your heart rate jumps way up when you change positions, especially standing. It's more common than you think, and your symptoms are real - not "just anxiety."
At MJC, we see POTS often and know how confusing these symptoms can be when you don't have answers.
Swipe to learn the basics about POTS and why understanding it matters.
Think this sounds familiar? Visit our website or give us a call. Getting answers is the first step 🤝

If you have EDS, protein isn't just about building muscle - it's about giving your body the building blocks it desperate...
09/10/2025

If you have EDS, protein isn't just about building muscle - it's about giving your body the building blocks it desperately needs.

Your skin, joints, blood vessels, and connective tissues all depend on having enough high-quality protein to function and repair themselves.

When you don't get enough protein, your already fragile connective tissues suffer even more. But when you prioritize it? Your body has what it needs to support healing and stability.

At MJC, we know nutrition plays a huge role in managing EDS. Getting the right nutrients isn't just helpful - it's essential for feeling your best.

Swipe through to learn why protein matters so much when you have EDS and how to make sure you're getting enough.

Ready to fuel your body right? Visit our website or give us a call.

If you have EDS, you've probably been told to stretch more to help with pain and stiffness. But here's the thing - this ...
09/03/2025

If you have EDS, you've probably been told to stretch more to help with pain and stiffness. But here's the thing - this advice can actually make things worse.

Your muscles feel tight for a reason. With EDS, your joints are already too mobile, so your muscles work overtime to provide stability. When you stretch those "tight" muscles, you're removing the very support your joints desperately need.

Instead of stretching, your body needs strengthening. Building muscle stability gives your hypermobile joints the support they're lacking, which often reduces that tight feeling naturally.
At MJC, we know EDS bodies work differently. We focus on what your joints actually need - strength and stability, not more mobility.

Swipe through to learn why strengthening beats stretching when you have EDS.
Ready to try a different approach? Visit our website or give us a call. Your joints will thank you 💪

If you have EDS and struggle with depression, you're not alone. Living with chronic pain, unpredictable symptoms, and fe...
09/02/2025

If you have EDS and struggle with depression, you're not alone. Living with chronic pain, unpredictable symptoms, and feeling misunderstood can take a real toll on your mental health.
Here's what's important to understand: EDS doesn't just affect your joints - it can directly impact your mood and emotional wellbeing too.

But here's the thing many providers miss - you can't treat depression in someone with EDS the same way you'd treat it in someone without a chronic condition. Your physical symptoms and mental health are completely connected.

At MJC, we get this connection. We know that managing your EDS isn't just about your body - it's about supporting your whole person, including your mental health.
Swipe through to learn more about this important connection and why treating both together makes all the difference.

Ready for care that sees the whole picture? Visit our website or give us a call to get started. Your mental health is just as important as your physical health 🤝

If you have EDS, you know that crushing exhaustion that hits out of nowhere, or when you've used all your energy by noon...
08/29/2025

If you have EDS, you know that crushing exhaustion that hits out of nowhere, or when you've used all your energy by noon.

That's where spoon theory helps. Each "spoon" is a unit of energy for your day. With EDS, you start with fewer spoons and everyday tasks cost more energy than they should.

The key isn't pushing through when your spoons are gone. It's learning to use your energy wisely so you can do more of what matters.

At MJC, we know managing EDS means helping you live without constantly running on empty.
Ready for energy strategies that actually work? Visit our website or give us a call.

If you have EDS, you probably know the frustration - you're exhausted but can't get comfortable, your mind won't shut of...
08/27/2025

If you have EDS, you probably know the frustration - you're exhausted but can't get comfortable, your mind won't shut off, or you wake up feeling like you didn't sleep at all.

You're not imagining it. EDS affects your sleep in real ways - from joint pain that makes finding a comfortable position nearly impossible, to a nervous system that struggles to wind down.
Here's what we want you to know: poor sleep isn't just "part of having EDS." Your body NEEDS quality rest to heal, and we believe you deserve to wake up feeling refreshed.

At MJC, we understand the unique sleep challenges that come with EDS. We don't just tell you to "sleep better" - we help you address the root causes that are keeping you awake.

Swipe through to learn why sleep is so tricky with EDS and how the right support can help you finally get the rest your body is craving.

Ready to prioritize your sleep? Visit our website or give us a call to get started. Better nights lead to better days 🌙

MCAS and EDS often go hand in hand 🤝If you have EDS, you might be dealing with mysterious symptoms that seem unrelated s...
08/25/2025

MCAS and EDS often go hand in hand 🤝

If you have EDS, you might be dealing with mysterious symptoms that seem unrelated such as food sensitivities, skin reactions, or digestive issues. These could be signs of MCAS (Mast Cell Activation Syndrome).

The good news? MCAS is absolutely manageable when you have the right support and understanding of what's happening in your body.

At our clinic, we see EDS and MCAS together all the time. We know how overwhelming it can feel when symptoms seem to come out of nowhere, but getting informed is your first step toward feeling better.

You don't have to figure this out alone. Swipe through to learn the basics about MCAS and how we can help you create a plan that works for YOUR body.

Ready to take the next step? Visit our website or give us a call to get started. Your future self will thank you 💪

At The Muscle and Joint Clinic, we hear these stories every day. Patients who've spent years - sometimes decades - fight...
08/07/2025

At The Muscle and Joint Clinic, we hear these stories every day. Patients who've spent years - sometimes decades - fighting for proper care, validation, and effective treatment. The frustration, exhaustion, and heartbreak are real.

We want you to know that you're not being dramatic. You're not asking for too much. You deserve compassionate, knowledgeable care that addresses the complexity of EDS.

While the healthcare system still has a long way to go, we've never been more hopeful. EDS awareness is growing among providers. Telehealth has expanded access to specialists. Research is advancing.

This is exactly why we do what we do. Over the years, we've gained extensive experience helping our patients navigate their care teams and facilitating communication between specialists, insurance providers, and other stakeholders. We've also built a large network of EDS-knowledgeable doctors and specialists that we can connect our patients with - because finding the right providers shouldn't feel impossible.

You don't have to navigate this alone anymore. In our upcoming posts, we'll share practical strategies for building an EDS care team that actually works for you.
Which of these experiences resonates most with your journey? Share in the comments - your story matters and helps others feel less alone. 💬

EDS rarely travels alone - understanding comorbidities is key to comprehensive care If you have Ehlers-Danlos Syndrome, ...
08/05/2025

EDS rarely travels alone - understanding comorbidities is key to comprehensive care

If you have Ehlers-Danlos Syndrome, you've likely noticed that it affects more than just your joints. EDS often comes with companion conditions called comorbidities - and recognizing this connection is crucial for effective treatment.

At Muscle and Joint Clinic, we know that treating EDS means looking at the whole picture. Whether it's POTS, gastroparesis, mast cell issues, or chronic fatigue, these conditions don't exist in isolation - they're interconnected pieces of your health puzzle.

Understanding your comorbidities isn't just about adding more diagnoses to your chart. It's about creating a treatment plan that addresses how these conditions influence each other and impact your daily life. When we treat EDS alongside its common companions, patients often see better outcomes and improved quality of life.

Today's post explores what comorbidities are, why they matter, and how they shape your personalized care plan. Because you deserve treatment that sees all of you, not just your primary diagnosis.

Do you live with EDS and other conditions? Share which comorbidities have impacted your journey - your experience might help someone else connect the dots! 💭

We know how frustrating it can be when your symptoms are dismissed or misunderstood. At Muscle and Joint Clinic, we've w...
07/30/2025

We know how frustrating it can be when your symptoms are dismissed or misunderstood. At Muscle and Joint Clinic, we've worked with countless patients who spent years searching for answers before finding their way to an EDS diagnosis.

The reality is that many healthcare providers aren't familiar with Ehlers-Danlos Syndrome, which can make the diagnostic journey longer and more challenging than it should be. But please know - your symptoms are real, your pain is valid, and you deserve proper care.

In today's post, we're sharing practical steps to help you navigate the path to diagnosis. From preparing for appointments to finding the right specialists, we want to equip you with the tools and knowledge that can make this process a little easier.

Remember: you are your best advocate. Trust your instincts, keep detailed records, and don't give up. The right diagnosis can be life-changing, opening doors to proper treatment and the support you deserve.

Have you faced challenges getting an EDS diagnosis? We'd love to hear your story - sharing experiences helps others feel less alone on this journey. 💬

We know how frustrating it can be when your symptoms are dismissed or misunderstood. At Muscle and Joint Clinic, we’ve w...
07/30/2025

We know how frustrating it can be when your symptoms are dismissed or misunderstood. At Muscle and Joint Clinic, we’ve worked with countless patients who spent years searching for answers before finding their way to an EDS diagnosis.

The reality is that many healthcare providers aren’t familiar with Ehlers-Danlos Syndrome, which can make the diagnostic journey longer and more challenging than it should be. But please know - your symptoms are real, your pain is valid, and you deserve proper care.

In today’s post, we’re sharing practical steps to help you navigate the path to diagnosis. From preparing for appointments to finding the right specialists, we want to equip you with the tools and knowledge that can make this process a little easier.

Remember: you are your best advocate. Trust your instincts, keep detailed records, and don’t give up. The right diagnosis can be life-changing, opening doors to proper treatment and the support you deserve.
Have you faced challenges getting an EDS diagnosis? We’d love to hear your story - sharing experiences helps others feel less alone on this journey. 💬

Address

1050 Northgate Drive, Suite 530
San Rafael, CA
94903

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 4pm
Thursday 10am - 6pm
Friday 8am - 3pm

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