Modern Nutrition and Pilates

Modern Nutrition and Pilates Mari - Pilates Instructor | Holistic Nutritionist
😍 Pilates Studio in San Rafael, California

https://bio.site/modernnutritionandpilates

Modern Nutrition and Pilates is designed for the individual and their needs. At the beginning of our Pilates sessions together we will go through a needs assessment to determine any postural displacements, address any medical conditions, and develop a plan for your body with your goals in mind. Similarly, nutritional services begin with an initial consult. After the consult a customized holistic plan is recommended, including meal plan with an array of nutritious foods to help support your specific goals/concerns, supplement suggestions, test recommendations, lifestyle and detox recommendations, and many more! These recommendations are all based around a simple idea; to help slow progression of illness, and/or to help you achieve your best health ever! We have worked with a number of athletes, injuries, and fitness clients alike! We are goal oriented and bring a contagious passion mixed with knowledge to each individual body! We are committed to our client’s goals, as well as, growth and health! You won’t find a more dedicated and compassionate wellness advocate out there. With more than 9 years in the Wellness industry, Modern Nutrition and Pilates is the place to bring what you have, and make it better!

❤ SERVICES OFFERED

📌 Holistic Nutritional Consultation
📌 Pilates : Private Sessions / Duets & Small Group Sessions
📌 Pilates Studio Location: 10 G street, upstairs. San Rafael, CA 94901
📌 Online Pilates Sessions (Facetime / Zoom)
📌 Mobile Pilates Session (Marin County)

📩 Message us for inquiries.

08/27/2025

Hi everyone! I’m looking for another Pilates instructor to join Modern Nutrition & Pilates in San Rafael.

Our studio offers a unique setup — instructors rent space and can bring their own clients, while also having the opportunity to receive new clients from the studio (with a simple referral structure). My goal has always been to create the kind of space I wished existed earlier in my career: a fully equipped, supportive studio where you can build your business without the full responsibility of running your own.

We specialize in injury rehabilitation, pain management, and functional movement, and our work is primarily private 1:1 and duet sessions. In the next year, we may also expand into small group classes (3 clients at a time). The studio is outfitted with Balanced Body reformers, spring boards, and chairs, offering a professional yet welcoming space for both instructors and clients.

If this sounds like what you’ve been looking for, I’d love to connect!

Such a fun night celebrating the best of tonight. Thank you clients and friends and family for voting each year, three ...
03/21/2025

Such a fun night celebrating the best of tonight.

Thank you clients and friends and family for voting each year, three years strong is pretty neat. So grateful for my community and small business and can’t wait to see how things progress-as always your trust and support means the world to me.

Fun story about my business, I never intended to start my own business. I went independent after managing corporate Pilates studios because I wanted my time and life back. I was going to teach on my own until I figured my life out. Now here I am with a beautiful dream space for my studio, instructors working with me, and a list full of clients I absolutely adore.

Grateful doesn’t even cover it 😘

Third Year in a Row! 🏆✨I’m beyond honored to be voted Best Pilates Instructor in the Marin Independent Journal - Marin ...
03/03/2025

Third Year in a Row! 🏆✨

I’m beyond honored to be voted Best Pilates Instructor in the Marin Independent Journal - Marin IJ Best of 2025—for the third year running! This recognition means so much because it comes from YOU—my incredible clients and community who show up, put in the work, and trust in me to guide your movement and work with bodies.

Thank you for your support, dedication, and for making Modern Nutrition & Pilates what it is today. 💖

Here’s to another year of strength, healing, and moving better every day! 🥂

🌿 Did you know that the foods you eat every day can support healing and protect your health? These powerful ingredients ...
02/10/2025

🌿 Did you know that the foods you eat every day can support healing and protect your health? These powerful ingredients are packed with nutrients and compounds that do so much more than just nourish—they can heal.

✨ Flaxseeds:
Rich in alpha-linolenic acid (ALA), flaxseeds provide omega-3s that support heart health, reduce inflammation, and protect against breast and prostate cancer. Lignans in flaxseeds help balance estrogen levels and may slow tumor growth. (Aim for 1–2 tablespoons daily.)

🍊 Citrus Fruits (like grapefruit, oranges, and lemons):
These fruits are packed with vitamin C, bioflavonoids, and antioxidants that cleanse the liver, support immune function, and improve heart health. Grapefruit pectin has been shown to lower cholesterol and reduce the risk of heart disease by 20% when consumed regularly. (1–2 servings daily.)

🥦 Cruciferous Vegetables (like broccoli, cauliflower, and turnips):
Compounds like sulforaphane in broccoli and cauliflower help detoxify harmful substances, reduce cancer risk, and support hormone balance. Turnips and their greens are excellent sources of fiber, folate, and vitamins A, C, and E. (1–2 servings daily.)

🧄 Garlic:
Garlic contains allicin, a compound with strong antibacterial, antiviral, and antifungal properties. It reduces cholesterol, lowers blood pressure, and protects against heart disease. Studies even show garlic may help prevent certain cancers. (Include 1–4 cloves daily.)

🧅 Onions:
Onions are rich in sulfur compounds that lower blood sugar, reduce cholesterol, and improve heart health. They’ve also been shown to inhibit tumor growth and support respiratory health. Their anti-inflammatory and antioxidant properties are powerful allies for healing.

💡 Food is truly medicine when you choose nutrient-dense, healing ingredients. Add these superfoods to your meals and turn mealtime into heal-time.

✨ Save this post for your next grocery trip! DM us for personalized nutrition tips!

💪 Strength training should leave you feeling strong, balanced, and energized—without stressing your joints or causing in...
02/06/2025

💪 Strength training should leave you feeling strong, balanced, and energized—without stressing your joints or causing injuries.

Pilates combines functional resistance training with mindful movement, focusing on building strength where it matters most: the muscles you use every day.

It’s about creating strength that supports your body and helps you move with confidence and ease.

Here’s why Pilates works so well:

✅ It uses resistance (like springs on a reformer) to target muscles safely and effectively.

✅ It builds core strength to stabilize your body and protect your back.

✅ It improves balance, posture, and joint stability—so you can move through life pain-free.

✨ Swipe through to see how Pilates transforms functional strength.

Ready to feel stronger and more confident in your body? 📩 DM us to book your first session! 📩

Your Diet, Your Choice!Organize your food intake to achieve specific health goals. Discover how the right Diet Direction...
12/04/2024

Your Diet, Your Choice!

Organize your food intake to achieve specific health goals. 

Discover how the right Diet Direction can transform your life!

Make smarter choices with these steps:

✅ Customize your direction based on health needs and life stage.

✅ Listen to your body’s signals and seasonal changes.

✅ Focus on habit-building for long-term success.

👩‍🍳 Start exploring your ideal Diet Direction today!

💡 Need guidance? Book a discovery call for a personalized plan.

Which Diet Direction resonates with you the most?

Make this December about you. 🌟✨ Transform your wellness journey with personalized holistic nutrition consultations desi...
12/02/2024

Make this December about you. 🌟

✨ Transform your wellness journey with personalized holistic nutrition consultations designed for YOU.

Here’s what we’ll focus on:

✔ Understand Your Needs: A deep dive into your health history, lifestyle, and goals.

✔ Tailored Solutions: Customized plans, including dietary guidance and stress management.

✔ Proactive Care: Testing recommendations to uncover hidden imbalances.

✔ Mind-Body Harmony: Techniques to handle holiday stress with ease.

✔ Supplement Smarts: Targeted suggestions to close any nutritional gaps.

💡 Why wait for New Year’s resolutions? Start now and enter 2024 feeling your best.

📅 Book your December consultation today and take charge of your health journey!

Hey everyone! We're in the final stretch!Just a few more days left to vote in the Marin Independent Journal Readers' Cho...
11/29/2024

Hey everyone! We're in the final stretch!

Just a few more days left to vote in the Marin Independent Journal Readers' Choice Awards 2025.

If you haven't voted yet, now's the time!

Voting is simple:

✔️ Head over to marinijreaderschoice2025.com.

✔️ Click on the PERSONAL SERVICES category.

✔️ Under PILATES INSTRUCTOR (AND BUSINESS NAME), type in "Mari Petherbridge (Modern Nutrition and Pilates).

❤️ Voting closes on Nov. 30th, and every vote makes a huge difference.

Thank you all so much for the incredible support—let's bring this home! 💪

PS: I'll be posting the voting link in my stories to make it super easy!


Address

10 G Street
San Rafael, CA
94901

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7am

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