iRest Yoga Nidra Meditation

iRest Yoga Nidra Meditation Life can be hard, but iRest helps. We offer free meditations that meet you in this moment.

Research has shown that iRest Yoga Nidra effectively reduces:

* PTSD
* Depression
* Anxiety
* Insomnia
* Chronic pain
* Chemical dependency

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that:

* releases negative emotions and thought patterns
* calms the nervous system
* develops a deep capacity to meet any and all circumstances you may encounter in life

Silence is the gateway to awareness. In silence we can access inquiry.
07/15/2025

Silence is the gateway to awareness. In silence we can access inquiry.

Join Senior iRest Trainer Kathleen Knipp for a 40-minute slow-moving, quiet practice centered around rediscovering our i...
07/08/2025

Join Senior iRest Trainer Kathleen Knipp for a 40-minute slow-moving, quiet practice centered around rediscovering our inherent spaciousness.

https://vimeo.com/642819844

07/08/2025

This practice is not about finding a specific answer, but allowing the question to deepen our connection to the source of our experience, drawing us beyond the limitations of thought and ego to the truth of our being.

At night, use an iRest for Sleep practice to learn how to fall asleep more easily. If you wake in the middle of the nigh...
06/24/2025

At night, use an iRest for Sleep practice to learn how to fall asleep more easily. If you wake in the middle of the night, you can use the practice to help you fall asleep again.

Over time, this practice encourages a routine that supports peace of mind, enabling your body and mind to fall into deep and restful sleep.

Experience a practice for sleep here: https://vimeo.com/522531871

Deep meditation practice can be powerful, transformative and healing. The real fruit of our meditation arrives as we lea...
06/17/2025

Deep meditation practice can be powerful, transformative and healing. The real fruit of our meditation arrives as we learn to integrate and apply our realizations into everyday life.

The practice of iRest can allow people to find safety in their body, sometimes for the first time.
06/10/2025

The practice of iRest can allow people to find safety in their body, sometimes for the first time.

Grief and loss are a part of the tapestry of human experience. No matter how large or small, grief that is unmet remains...
06/02/2025

Grief and loss are a part of the tapestry of human experience. No matter how large or small, grief that is unmet remains in our bodies and consumes our energy. Join iRest Supervisor and Mentor Sheila Singh in this 35-minute iRest Meditation to fully meet and see what is present—including grief, and thus reclaim a vitality that naturally emerges.

https://vimeo.com/567551522

05/27/2025

By letting go of fixed goals and concepts, we free ourselves to experience each moment as it is—alive, dynamic, and ever-present. In this openness, we realize our Essential Nature: the stillness and presence that animates all things.

We don’t all have easy, or weekly access to an iRest meditation group or event nearby. Online offerings make it easier t...
05/20/2025

We don’t all have easy, or weekly access to an iRest meditation group or event nearby. Online offerings make it easier to find your nondual meditation community. Click the link in our bio to see our full schedule of events.

05/13/2025

What does deep self inquiry feel like for you? Spaciousness? Ease? Okayness? Letting your sleeping heart breathe? Share with us in the comments.

Threshold; a place or point of entering or beginning—a space between a happening or an experience. Join iRest supervisor...
05/05/2025

Threshold; a place or point of entering or beginning—a space between a happening or an experience. Join iRest supervisor and mentor Gemma Adams for a 35-minute iRest practice that allows you to experience your senses, breath, and any thoughts or emotions that may arise as divine thresholds leading you back home to the place you’ve never left.

https://vimeo.com/558664331

It is not the result of effort. It is a result of grace born from natural transformations that arise when you’re able to...
04/29/2025

It is not the result of effort. It is a result of grace born from natural transformations that arise when you’re able to go beyond limiting beliefs, listen from your very presence, and welcome life as it is.

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San Rafael, CA

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+14154563909

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What is iRest?

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest works. iRest meditation helps:


  • Increase happiness

  • Decrease stress, anxiety, and depression