Mindful Health Solutions

07/24/2025

Today is International Self-Care Day, the perfect chance to evaluate your self-care practices.
Are you doing too much for others and not enough for yourself? Be sure to prioritize recharging with meditation, exercise, spending time in nature, or participating in your favorite hobbies. This is the best way to stay in a grounded mental state while promoting overall health, in turn helping you own your story.

Comment below your favorite self-care activity!

07/23/2025

Are you dreading your summer vacation due to travel anxiety?

Some people experience anxiety while flying, but others may feel slightly nervous about travelling as a whole. Utilize these helpful tips to help offset the stress of travel, so you can truly enjoy your time away.

07/23/2025

Looking for clinical support for anxiety treatment or depression treatment? At Mindful Health Solutions, we know it’s crucial to access local, high-quality care, and our compassionate experts are ready to meet you where you are on your mental health journey.

The staff at our Tacoma mental health clinic supports patients by first listening to the history of each patient before creating custom care plans to suit the unique needs of each patient.

Our staff practices combining interventional treatment options like SPRAVATO, or TMS therapy to help those with treatment-resistant conditions find long-term healing.

Visit our website to learn how our care can change your life: https://okt.to/QZ7NMC

07/22/2025

When seeking clinical support for anxiety treatment or depression treatment, it’s crucial to access local, high-quality care. The experts at our Seattle, Washington mental health clinic are ready to meet you where you are and lead you toward healing.

Our Seattle staff is dedicated to supporting patients by combining treatment techniques that can include interventional options like SPRAVATO, or TMS therapy. They compassionately listen to the history of each patient before creating custom care plans that are tailored to each patient’s needs.


Appointments are available both in-person and online.

Visit our website to learn how our care can change your life: https://okt.to/zVNIwG

07/21/2025

Have you heard about our new MindfulONE TMS therapy program?

MindfulONE is changing lives in the San Francisco area. This new method is transforming the way we treat depression like never before, condensing weeks of therapy into just one day.
Now, you can receive all the benefits of TMS therapy, without the 6-week commitment.

Call today to reserve your appointment: (415) 449-8130
or learn more about this new program on our website: https://okt.to/dmpTOX

07/18/2025

Have you been considering an alternative treatment for depression? Transcranial Magnetic Stimulation, or TMS therapy, is a great option. Dr. Omar Elhaj, Psychiatrist and Regional Medical Director at Mindful Health Solutions – San Francisco, reminds us why this FDA-approved, medication-free option is so wonderful for patients who have seen little success with antidepressants.

Learn more about TMS therapy on our website: https://okt.to/nyFk6I

07/17/2025

Common myths surrounding mental health can prevent those who are struggling from speaking up and seeking life-changing mental health care. By spreading the truth and encouraging those in our own communities to adopt new perspectives on mental health, we can make a greater impact.

If you are considering getting further support for your mental health, don’t wait until you feel worse. We have a diverse team of compassionate professionals who are ready to meet you where you are and lead you to healing.

Contact us today to get started: https://okt.to/zZDwTY

07/16/2025

Join us in welcoming Inna Dadashyan, our newest PMHNP in Mindful Health Solutions’ Los Angeles mental health clinic!

Inna, bilingual in English and Russian, is a compassionate Psychiatric Mental Health Nurse Practitioner who primarily supports individuals facing depression and treatment-resistant depression. She is committed to exploring evidence-based and innovative approaches to care that suits each individual. In her work with patients, she emphasizes an active, empathetic, and attentive style, prioritizing deep listening and building trust with her patients to create a therapeutic alliance that supports long-term recovery and resilience.

Take a step toward recovery and book with Inna today!

Visit: https://okt.to/pb9u83

07/14/2025

Summer can be a busy season. This week, be sure to reserve time for yourself to unwind and relax your mind. While self-care may look different for everyone, it’s important to nurture your mental and overall health in order to be your best.

What are some of the ways you like to recharge your batteries?

07/11/2025

July is National Minority Mental Health Awareness Month, an important time to shine some light on the prevalence of mental health challenges among minority demographics. Depression, anxiety, and other mental health struggles don’t discriminate. We’re joining the fight to dispel harmful stigma while emphasizing the importance of access to mental health care for all, especially minority members and our veterans.

Read more on this topic: https://okt.to/3KLObc

A new movie about a true event is bringing to light the need for more mental health services for Black veterans.

07/09/2025

Exhausted by the side effects of antidepressants? Don't give up. We offer Transcranial Magnetic Stimulation (TMS) therapy, which is an FDA-approved, medication-free depression treatment that can help you reclaim your life. In fact, 80% of patients feel relief within the first 2 weeks, with 62% experiencing full remission of their depression symptoms.

Our experts are ready to hear your story and lead you toward healing with a custom treatment plan. Call today for a consultation: (855) 788-5481
or visit https://okt.to/TVHNQs