Red Dragon Yoga

07/20/2025

This September! 🙌🏼🔥🤩

Hot Pilates HIIT Teacher Training is back! Join us for a journey of a lifetime 🙌🏼

This is your chance to deepen your practice and share your passion with others.

This will be an educational workout retreat full of FUN & TRANSFORMATION! Enjoy the many SWEAT SESSIONS 🔥LOTS OF LEARNING✨COMMUNITY👏 & SURPRISES along the way for this weekend journey!🤩

07/17/2025

🚨 Act Fast: The Best Price on Hot Pilates Teacher Training Ends Soon! 🚨

Don’t miss out on savings! Enroll in Hot Pilates Teacher Training now to receive a special early bird discount and an extra $50 off training

Join us for an immersive Hot Pilates HIIT teacher training experience that reaches beyond curriculum and fosters personal growth, leadership skills, and community.

Enroll & save! LINK IN BIO 💫

07/15/2025

We love celebrating birthdays at RDY! .c we hope it was a good one! 🎉

Summer’s Heating Up! New Classes, Challenges & Hot Pilates Teacher Training Coming In HOT! ☀️🔥

We’ve added fresh formats, new times, and more 💪🔥 Check the schedule and sign up for your next class!

🌞 SUMMER CHALLENGE HAS BEGUN 🙌
ITS NOT TO LATE TO JOIN! It’s time to move, sweat, and glow. Whether you’re chasing consistency or that post-class high, we’ve got your back. Let’s finish summer strong — one class at a time.

🥳 COMING THIS FALL:
HOT PILATES TEACHER TRAINING
Red Dragon’s signature Hot Pilates is for your taking. Want to deepen your practice or start teaching? Fall 2025 training is calling your name!

07/10/2025

Come Find Out What Really Happens in Hot Pilates Teacher Training!

In just one powerful weekend, you’ll learn to lead a class, find your voice, connect with your community, and sweat with purpose.

Join us TONIGHT July 10th from 6:30 - 7:00 PM (Pacific) on Zoom to find out everything you’ll experience, learn, and take away.

Zoom Info:
📅 Thursday, July 10th
🕕 6:30 - 7:00 PM (PT)
💻 Zoom Meeting ID: 865 4913 9736
🔐 Passcode: ILOVERD

07/07/2025

The Summer Challenge starts TODAY! ☀️💫

Track Your Progress: Place a sticker on your class tracker every time you attend a class.

Hit the Goal: Take at least 12 classes between July 7 and August 7 to win a prize!

Bonus Challenges = Double Points! Attend any Bonus Challenge class to earn double points and collect fun stickers.

Go for the Grand Prize: Complete all 5 Weekly Bonus Challenges to be entered into the Grand Prize Drawing.

Let’s do this!

07/04/2025

06/30/2025

🌞 SUMMER CHALLENGE STARTS SOON!
It’s time to move, sweat, and glow. Whether you’re chasing consistency or that post-class high, we’ve got your back. Let’s finish summer strong — one class at a time.

🔥Unlock your summer strength. Transform your practice.

🔥Take 12 classes between July 7th and August 7th.

🔥Complete bonus challenge classes to earn extra points and win prizes!

🔥Complete all bonus challenges for a chance to win a grand prize!

06/23/2025

New Classes are on! 🔥💪

06/19/2025

This Saturday! ☀️Join us as we celebrate Summer Solstice with a grounding sound bath & healing meditation. 6:30 Red Dragon Yoga - San Rafael

06/17/2025

New classes are coming June 23rd just for YOU! 👏👏👏

06/15/2025

Wishing all of the Dads out there a very happy Father’s Day! Come see us for your Sunday sweat! 💦🔥