BioTrust Nutrition

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Website: www.BioTrust.com
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Workouts not working? You’re not crazy, but your plan might need a tune-up. If you’re putting in the effort and still (o...
07/16/2025

Workouts not working? You’re not crazy, but your plan might need a tune-up. If you’re putting in the effort and still (or suddenly) not seeing the results, it’s time to troubleshoot your training the smart way.

Find out how to fix it here:
https://blog.biotrust.com/workouts-not-working-how-to-fix-it/

🎉 It’s Here: Meet the NEW Ageless Muscle Flavor! 🎉We’ve been keeping this one under wraps… but the wait is over — say he...
07/15/2025

🎉 It’s Here: Meet the NEW Ageless Muscle Flavor! 🎉

We’ve been keeping this one under wraps… but the wait is over — say hello to Citrus Splash! 🍊💪

This bright, smooth, and refreshingly citrusy new flavor brings a summer twist to your favorite muscle-building formula. Same trusted performance, now making waves with a citrus burst that’s perfect for your warm-weather workouts.

Whether you’re a long-time fan or trying Ageless Muscle for the first time, Citrus Splash is ready to shake up your routine in the best way possible.

💥 Available NOW — don’t miss your chance to be one of the first to taste the splash!

Craving that sweet-heat flavor of hot house chicken—but not the takeout calories? Say hello to your new favorite bowl!Le...
07/14/2025

Craving that sweet-heat flavor of hot house chicken—but not the takeout calories? Say hello to your new favorite bowl!

Lean chicken breast, caramelized sweet potatoes & brussels sprouts, fluffy quinoa, with a spicy-sweet sauce (think honey, hot sauce, garlic & ginger 😍). Finish it with a sprinkle of feta, and you’ve got pure comfort in a bowl that won’t weigh you down.

Big Bonus: It’s easy to prep, easy on the wallet, and easy to love.

Get the full recipe here: https://blog.biotrust.com/hot-house-chicken-bowls/

Think you can catch up on sleep over the weekend? Or that more sleep is always better? Think again! We’re busting the mo...
07/11/2025

Think you can catch up on sleep over the weekend? Or that more sleep is always better? Think again!

We’re busting the most common sleep myths that are wrecking your rest—and showing you what to do instead. From performance naps to deep sleep tips to new research on sleep and longevity…

Read now and wake up to better sleep habits:

https://blog.biotrust.com/10-sleep-myths-to-stop-believing-stat/

Don’t write this off as a “toning” workout or a beginner’s strategy. Low-load training isn’t about going easier; it’s ab...
07/09/2025

Don’t write this off as a “toning” workout or a beginner’s strategy. Low-load training isn’t about going easier; it’s about going smarter.

If done correctly, it can be just as effective (and sometimes more sustainable) than traditional high-load training, without a lot of the downsides.

Check out why. https://blog.biotrust.com/low-load-training/

These aren’t your average egg muffins. They’re light yet satisfying thanks to a secret ingredient: protein-rich cottage ...
07/07/2025

These aren’t your average egg muffins. They’re light yet satisfying thanks to a secret ingredient: protein-rich cottage cheese.

Plus, they’re made with just a touch of baking powder for extra fluff. Add in unflavored protein powder for a serious morning boost as well as sharp cheddar, spinach, and herbs for flavor and freshness.

https://blog.biotrust.com/energizing-high-protein-egg-bites/

Let’s be real: food cravings happen. And when they do, it doesn’t mean you’re broken, undisciplined, or failing your die...
07/04/2025

Let’s be real: food cravings happen. And when they do, it doesn’t mean you’re broken, undisciplined, or failing your diet. It means you’re human.

From a sudden desire for something salty to a sweet tooth that won’t quit to an intense longing for, say, freshly-baked bread, cravings are part of the human experience.

https://blog.biotrust.com/7-reasons-listen-food-cravings/

If you’ve been grinding it out on the treadmill and you’re still battling belly fat that just doesn’t seem to want to go...
07/02/2025

If you’ve been grinding it out on the treadmill and you’re still battling belly fat that just doesn’t seem to want to go away, there’s good news for you. Calories out is not the only battle worth fighting.

This is especially true when the fat hanging around your midsection isn’t just cosmetic. There’s a thing called “visceral fat,” and it is not your friend.

This kind of fat is the dangerous kind. It’s the fat that hugs your organs and sabotages your health. But don’t worry, there is a game plan you can follow to vanquish visceral fat.

https://blog.biotrust.com/top-6-exercises-to-vanquish-visceral-fat/

Feeling ready for something fresh? As the weather warms up, it's the perfect time to swap out hearty soups for lighter, ...
06/30/2025

Feeling ready for something fresh? As the weather warms up, it's the perfect time to swap out hearty soups for lighter, more vibrant meals—and this Spring Tuna and Chickpea Salad is just the thing! Packed with protein, fiber, and fresh flavors like lemon, dill, and capers, it's a nutrient-rich dish that's anything but boring.

Serve it over leafy greens, stuff it into a whole-grain pita, or enjoy it straight from the bowl. For a fresh, simple, and oh-so-satisfying!

Get the full recipe now: https://blog.biotrust.com/bright-spring-tuna-chickpea-salad-welcome-season/

As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The term “...
06/27/2025

As scary and morbid as this sounds, bed rotting is quite a common phenomenon in this crazy, fast-paced world. The term “bed rotting” refers to the pastime of many of the world’s exhausted.

After a busy week of burning the candle at both ends, getting very little sleep (and likely poor quality at that), and running yourself ragged, you throw in a few workouts, and just like that, you’re in the burnout zone.

https://blog.biotrust.com/what-is-bed-rotting/

Craving something rich, creamy, and totally satisfying without wrecking your nutrition goals? This high-protein chocolat...
06/23/2025

Craving something rich, creamy, and totally satisfying without wrecking your nutrition goals? This high-protein chocolate pudding is made with Greek yogurt, ricotta, cocoa, maple syrup, and a dash of cinnamon—ready in minutes and packed with flavor 💪

-No baking
-Sweet tooth approved
-Protein-packed (with a bonus scoop of protein powder if you want!)

Perfect for after your workout or anytime you want a smooth, creamy treat.

https://blog.biotrust.com/high-protein-chocolate-pudding

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