Elson Haas MD

09/12/2025

The accumulation of our unhealthy habits over decades can start showing up as aches and pains or chronic illness as we get older.
Even if we have eaten organic foods, walk daily and take time to sleep well, are we doing enough?

Learn what you can do to help your body to age better in my three week course with four live webinars starting Saturday September 20th.

Click here to learn more and take advantage of $30 off: https://elsonhaasmd.thinkific.com/courses/healthy-aging

Integrative Family Physician for 50 Years. Author of 11 health books Dr. Haas approaches diagnosis and treatment with the maxim “Lifestyle first, Natural therapies next, drugs or surgery last.” His unique integration of Natural, Eastern and Western medical approaches, which he calls NEW Medicine...

09/03/2025

How do we stay youthful and vital as we get older? Find out this Saturday September 6th for a FREE online workshop on Healthy Aging.

How do we stay youthful and vital as we get older? Find out on September 6th! Register now! Space is limited: https://mailchi.mp/b418cf04bdc2/healthyaging

08/27/2025

How are YOU aging? Whether you are 30, 40, 50, 60, or 70+ years old, you are aging every day. And the sooner you apply healthy living practices, the healthier you will age!
Reserve your space now in my free online workshop on Saturday September 6th. Registration link in bio.

08/21/2025

https://youtu.be/vOvmQwmm8ug

Are you ready to embrace the journey of healthy aging with vitality and grace? Join us for a FREE inspiring online workshop led by the renowned physician, El...

08/17/2025

Thanks for all the birthday wishes! I celebrated with family on the Northern California coast.

08/04/2025

August Staying Healthy News now available! Aligning with the energies of each and every season is an important part of a Staying Healthy lifestyle.
https://mailchi.mp/elsonhaasmd/august-2025-20275002

07/31/2025

Tara West is a hypnotherapist who has been a part of several recent classes offered by Dr. Haas including Weight Release and Whole Self Detox. Her guided meditations have been enthusiastically received by participants. 🙏🤍

Meet Tara in this 15-minute interview https://www.youtube.com/watch?v=7kKr7FRbVeE

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07/27/2025

In Traditional Chinese Medicine the heart and the small intestine are associated with Summer and the Fire element. Here are some herbs to support these two organs, with suggested preparation methods.

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07/24/2025

Delicious and healthy, this low-fat recipe serves 6. Great for breakfast or any time of day. Perfect for summer!

Scrambled Tofu

Ingredients:
* 3 8-ounce cakes tofu
* 1 tbsp light miso
* 1 cup mushrooms, sliced
* 1/4 cup fresh parsley or cilantro, minced
* 2 scallions, sliced thinly including green part
* 1/4 cup black olives, minced
* 2 medium tomatoes, seeded and chopped
* 1 tbsp turmeric
* 1/4 tsp cayenne, or to taste
* sea salt to taste, soy sauce is also fine
* 1 tbsp sesame oil

Directions:
- Place tofu in a bowl with miso and mash together thoroughly.
- Heat oil in skillet and sauté onion until translucent and limp. Add mushrooms and saute a few minutes longer. Add tofu, olives, tomatoes and turmeric. Stir together well, cover and simmer over low flame for 5 minutes.
- Season to taste with cayenne and sea salt or soy sauce, add parsley or cilantro, and serve.

Variations on this recipe can add or substitute onion and garlic, carrot (diced or grated), and celery slices. Flavorings and spices can shift with nutritional yeast, thyme or rosemary, and dill. For spicy, egg-colored scrambled tofu, add about 1/2 teaspoon of curry powder to this recipe.

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07/21/2025

Water is important year-round, especially during the hotter, drier months of summer.

Let’s review my 10 tips for healthy water balance.
1- Proper hydration with water is essential.
2- Finding the right water balance for each of us is also important.
3- Exercise!
4- Good, clean water is not a given.
5- Dehydration is a very common problem.
6- Add some nutrients to your water,
7- The best time to drink water is first thing in the morning.
8- Water and weight loss is an important topic.
9- Kids need water too.
10- Hydrate your environment, enjoy water recreation, and bathe regularly.

Read more about each of these points on my website and stay healthy! 🌞https://elsonhaasmd.com/10-tips-for-water-balance/

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07/17/2025

Exercise is an important key for good health all year round, but especially relevant during summertime when we can be more active.

To stay young and healthy and positive about life, exercise regularly using my tips included here 👉 https://elsonhaasmd.com/summer-exercise/

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07/13/2025

Regain Your Natural Energy is a 7-day online course that encapsulates the essence of Dr Haas’s teachings on the healing power of detox. 👉 View Elson’s video introduction at https://www.youtube.com/watch?v=GF1whzQfDN0

For a limited time, commit to better health for only $49 with the coupon code — discount80 — at https://elsonhaasmd.thinkific.com/courses/regain-your-natural-energy-hosted

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