BAMmetrics

BAMmetrics The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

09/14/2025

Tight hips holding you back? Let’s fix that! 💪

Grab a stability ball and hit this 90-90 hip flexor stretch. Drive your hip into the ball, keep your chest tall, and feel your hips open up. Three sets of 30 seconds per side can ease low back stiffness, improve your swing, and make movement feel effortless.

Ready to move stronger, swing smoother, and feel better? 🏌️‍♀️⛳
🔥 Try it today and see the difference!
📌 Tag your golfer-friends who need this stretch.

Learn more at this link: https://bit.ly/3BmcmOo
Order your BAM Products here: https://bit.ly/4gAOzKN

Did you know that mobility is one of the most important fundamentals for improving your golf swing?🏌WHY?When your joints...
09/12/2025

Did you know that mobility is one of the most important fundamentals for improving your golf swing?🏌

WHY?
When your joints have the freedom to move through a full, controlled range, you can generate better rotation, stability, and sequencing. This means more consistent contact, better club speed, and less strain on your body. Without mobility—particularly in the hips, thoracic spine, and shoulders—your swing often compensates, which can lead to reduced performance and joint discomfort over time.

Focusing on movement-based solutions, such as dynamic stretches and targeted mobility drills, can improve these key areas.
Track your metrics—like hip rotation and shoulder turn—to measure progress and catch limitations early.

Better mobility doesn’t just improve today’s round—it helps you maintain a strong, pain-free game for the long run.💪

Track your mobility, improve your swing, and keep your body pain-free on the course.🏑⛳

Go to this link to get started: https://bam-metrics.com/golf-mobility-lab/

09/11/2025

HIT LIKE A PRO! 🏌️‍♂️
A strong upper body = a stronger backswing.

This exercise builds the control and power you need to rotate better and swing with confidence. 💪

Add it to your routine and feel the difference on the course. ⛳

Explore more at this link: https://bit.ly/3BmcmOo

Tight hips? Stiff shoulders? That’s what’s holding your swing back.The truth: strength alone won’t fix it.Flexibility + ...
09/10/2025

Tight hips? Stiff shoulders?
That’s what’s holding your swing back.

The truth: strength alone won’t fix it.
Flexibility + mobility = smoother rotation, less stiffness, and more distance off the tee. 🏌️‍♂️💨⛳

You don’t need hours in the gym. A few simple moves before and after you play can make a big difference. 💪

➡️ Swipe through to learn how to increase flexibility and decrease stiffness fast.

Need guidance? I can help. 🤝
Go to this link to get started: https://bam-metrics.com/golf-mobility-lab

09/10/2025

If you are a golfer over 40, this one’s for you. 💥

This workout builds the strength and mobility you need for a powerful, fluid swing. It targets your hips, glutes, and rotation—helping you gain better backswing control and more consistency on the course. ⛳️

The more you train this movement, the more you’ll feel the difference in your game. Strong hips and glutes mean smoother turns, more distance, and less strain on your body.

Strong body = strong game. Give it a go before your next round. 💪🏌️

Want to learn more? Go to this link: https://bam-metrics.com/golf-mobility-lab

Swing speed doesn’t come from luck—it comes from how you train your body. 💪Mobility, strength, sequencing, power, and re...
09/08/2025

Swing speed doesn’t come from luck—it comes from how you train your body. 💪

Mobility, strength, sequencing, power, and recovery.

Follow these 5 steps and watch your distance grow. 🏌🚀

Learn more at this link: https://bit.ly/3BmcmOo

09/05/2025

🔥🏌️‍♂️ Still skipping your warm-up? You’re leaving strokes on the course.⁠

A proper golf-specific warm-up isn’t optional—it’s your swing insurance policy. 📈💣⁠

⏱️ Takes just 5–10 minutes⁠
⚙️ Activates key muscle groups (glutes, core, shoulders)⁠
🌀 Mobilizes your hips, thoracic spine & wrists⁠
🧠 Wakes up your mind-muscle connection⁠
💥 Primes your nervous system for explosive, efficient movement⁠

🎯 Result?⁠
✅ More power off the tee⁠
✅ Cleaner ball striking⁠
✅ Fewer injuries⁠
✅ Confidence from the very first swing⁠

Warm up like a pro. Play like one. 💪⛳️⁠

Are you ready to take your golf game to the next level? Go to this link to get started:
https://bam-metrics.com/golf-mobility-lab

09/04/2025

DO YOU WANT TO HIT LIKE A PRO? 🏌️‍♂️

Try this drill: turn, sit, push. Feel the load, stay tall at the top, then push back through your front leg for maximum power. 💪

Practice this and watch your drive explode off the tee! ⛳

Visit this link for more: https://bam-metrics.com/golf-mobility-lab

Speed is built, not guessed. Stronger body. Healthier swing. More distance.This blueprint gives you the plan:💪 Strength ...
09/03/2025

Speed is built, not guessed.
Stronger body. Healthier swing. More distance.

This blueprint gives you the plan:
💪 Strength builds your base
🔥 Power teaches you to explode
💥 Mobility keeps you moving free
🏌 Speed swings turn it into distance

✅️ Do the work. Track your progress.
Watch your game change. 🚀

Are you ready to level up your swing speed this week? Comment “YES” and follow along!

Explore more at this link: https://bam-metrics.com/golf-mobility-lab

09/02/2025

Struggling with rotation? Losing balance? The Wall Windmill is your reset button. 💥

This exercise helps eliminate rotational tension and improve your balance by aligning your body from head to toe. It's perfect for those seeking better mobility and stability. As you glide along the wall, focus on lengthening your body, syncing your breath, and targeting tight spots like the T-spine and adductors. Progress at your own pace and challenge yourself to go wider with each set. 💪

Ready to feel the transformation? Give it a try!

👉 To learn more about mobility exercises, visit this link today: https://bit.ly/3BmcmOo

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