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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With

increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

07/25/2025

Struggling with your golf swing or athletic game? 🏌️‍♂️⛳
It might be your hips holding you back.

Limited hip mobility breaks the kinetic chain—the system your body uses to create power, speed, and flow. When your hips can’t rotate or stabilize properly, your movement gets stiff. Your swing loses power. Your stride shortens. Your body compensates… and that’s where pain creeps in.

But you can change that.
✅ With the right training, your hips can move the way they’re built to—free, stable, and strong. That means smoother swings, faster turns, more control, and less pain.

💥 Stronger hips = better mobility = better performance. And that transformation starts now. 💥

🔥 Move better and play stronger! 🏌🏼‍♂️💪

👉 If you need help improving your mobility, I’m here and ready to guide you. 🤝

Go to this link to get started: https://bam-metrics.com/golf-mobility-lab

07/24/2025

Push. Pull. Turn.
It looks simple—but this drill changes how your whole body works together.

You’ll feel stronger, more grounded, and more in control—with every rep.
Not just arms. Not just legs.
Everything. Moving as one.

💥You want more power? Turn your feet.
💥You want better movement? Use your breath.
💥You want long-term change? Show up.

This is how transformation starts—through movement that teaches you.
Strength. Health. Control.
Built from the ground up. 🔥💪

Ready to train like this in person?
Contact me and get started using this link: https://bit.ly/3BmcmOo

07/23/2025

If you're like most rec players, your warm-up probably looks like this: swing for 1–3 minutes, hit a few shots, and jump into a round of golf.

Sound familiar? The problem is, this routine doesn’t prep your body for the dynamic movement and stress that comes with golf—or any sport, really.

That’s where the 𝐖𝐨𝐫𝐥𝐝’𝐬 𝐆𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 comes in. And yes, it lives up to the name.

➡️ Swipe through to learn What it is, How to do it, When to use it, and Why it works.

Make this stretch part of your game. 🏌 ✨Feel better, move better, and play stronger—before, during, and after every round.

👉 What’s YOUR number?
✋ Stop guessing and start measuring YOUR movements.

🔗 USE THIS LINK TO GET STARTED: https://bam-metrics.com/golf-mobility-lab

07/21/2025

⛳️🏌 Golf is one of the few sports you can enjoy for life. It keeps the body moving, challenges the mind, and brings a steady rhythm to the week.

For many aging athletes and recreational players, it’s more than a game—it’s part of a healthy routine. But staying active isn’t just about showing up. As the body changes with age, how we move, recover, and prepare becomes more important than ever. Small aches can start to show up. Stiffness can last longer. And what used to feel easy might take more effort.

That’s why it helps to pay closer attention to how the body feels—and what it needs to keep moving well. 🔥

💡 Here are the tips that can help you stay on the course longer and feel better after every round. Swipe through to learn. ➡️

Are you ready to play more, play better, and move without pain? Go to this link and get started now: https://bam-metrics.com/golf-mobility-lab

07/18/2025

Twisting isn’t just about turning—it’s about control.
And when you can’t control your twist, it shows up everywhere:
👎 Back pain.
👎 Weak core.
👎 Wobbly balance.

💪 This move helps fix that.
It’s simple. It’s powerful. And it works. 🔥

✅ You’ll feel stronger with every rep.
✅ You’ll move better in workouts, sports, and daily life.

So don’t just twist—own it.
📥 Save this. Try it today.
🏷️ Tag a friend who needs more stability.

Your body deserves strength that lasts. Start with this. 💥

Explore more at https://bit.ly/3BmcmOo

07/17/2025

💥 Mobility is the foundation of safe, powerful movement. 💥

For golfers, and recreational athletes, poor mobility often shows up in subtle ways—tight hips, stiff shoulders, or a low back that takes on too much work. Over time, these small issues can lead to injury, pain, or setbacks that affect performance and longevity in your sport. 🏌️‍♀️💪

Most of these problems stem from avoidable mistakes—common habits that go unchecked in training and practice. Fortunately, these issues are correctable with focused attention and the right strategies. 💡

➡️ Swipe through to discover the 5 common mobility mistakes—and how to fix them.

Ready to move better, swing stronger, and stay pain-free? Get in on the Golf Mobility Lab!

Go to this link to get started: https://bam-metrics.com/golf-mobility-lab

07/15/2025

The 𝐆𝐨𝐥𝐟 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐋𝐚𝐛 is built around YOUR unique metrics. Want to swing faster, strike the ball more consistently, and play with less—or no—pain? This program is for you.

GET STARTED NOW and learn the “Dirty Dozen”—a simple daily routine designed to unlock your body’s full potential. And if you’re too young to know what the “Dirty Dozen” is, you probably think you don’t need this. But trust me, you do.

By following these easy, proven exercises, you'll move the way your body was meant to—no more compensations, no more guesswork. Your swing will start sequencing the right way, and your game will become more repeatable, powerful, and pain-free.

🏌 Play your best golf. Feel your best doing it. Start today.

📌 GET STARTED NOW!
🔗 USE THIS LINK: https://bam-metrics.com/golf-mobility-lab

07/14/2025

This punch-and-rotate drill isn’t just about throwing punches — it’s about building strength, control, and better movement all together. 🔥

Why?
Because when you punch and rotate your feet like this, you’re training your body to work as one unit. Your arms, chest, core, and legs all work together during the movement. This helps improve your balance and coordination. A stronger core protects your back and helps you move more efficiently. And rotating your feet with the punch adds mobility to your hips and spine — something many people overlook.

Benefits You’ll Notice: 👇

✅ Better arm strength and reach
✅ Improved balance and body control
✅ More flexible hips and spine
✅ A stronger, more stable core
✅ Easier, smoother everyday movements

📥 Save this drill and practice it daily. 💪

👉 If you need help with your training, I'm here to guide you. Go to this link to get started: https://bit.ly/3BmcmOo

07/11/2025

Using resistance band exercises helps strengthen the stabilizing muscles that enhance athletic performance. For aging athletes like golfers, core stability plays an even bigger role. It protects your spine, supports your joints, and improves the way your body moves—on and off the course.

Discover how to use BAMmini-bands to build core strength and protect your joints. ➡️ Swipe through to learn.

Your core is your power base. Strengthen it using a band and these few simple moves.

🛒Shop now! 📌Go to this link to order and explore more BAM products: https://bit.ly/4gAOzKN

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Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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