Dr. Nadine Brinton, DC

Dr. Nadine Brinton, DC Through chiropractic care, nutritional therapy and lifestyle improvements you can play, work, and sleep better than ever! Chiropractic. Functional Medicine.

Bio-Psycho-Social care for women. Dr. Nadine Brinton, DC

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.What you really need...
11/24/2025

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.

What you really need is clarity.

Working with us gives you:
- Testing that reveals what standard labs miss
- A care plan tailored to your unique body
- Ongoing guidance and support
- Answers that make sense and get results

Stop chasing symptoms. Start building real health with a team that listens.

Book your first step today.

If you feel stiff in the morning, like your joints need a few hours to "wake up" here's what might be going on:- Overnig...
11/24/2025

If you feel stiff in the morning, like your joints need a few hours to "wake up" here's what might be going on:

- Overnight, joint fluid circulation slows down, and inflammation can settle in
- Lack of evening movement or poor sleep posture can contribute too

Try this tip tomorrow morning:

Before getting out of bed, do 1-2 minutes of gentle stretching, neck rolls, knee hugs, ankle circles.

It gets your joints moving and preps your body for the day ahead.

Do you feel like your energy crashes earlier in the day? Like no matter how much sleep you get, your body still feels he...
11/23/2025

Do you feel like your energy crashes earlier in the day? Like no matter how much sleep you get, your body still feels heavy or slow?

It's easy to blame the weather, shorter days, or post-summer fatigue, but many people experience a subtle rise in inflammation during the fall without realizing it.

Here's why fall can hit harder than expected:
- We spend more time indoors, exposed to stale air, mold, and dust
- Heavier comfort foods can increase inflammatory load
- We move less and stress more as schedules tighten
- Hidden food sensitivities often creep in with seasonal treats
- Poor sleep and circadian shifts throw off recovery and repair

Low-grade inflammation doesn't always show up as pain. It often shows up as brain fog, morning fatigue, feeling puffy, and sugar cravings.

If your body feels off this time of year it could be asking for a reset.

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more abou...
11/22/2025

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more about?

- Brain fog?
- Inflammation?
- Gut microbiome?
- Hormones?

Drop it in the comments, we're listening, and your answers help guide what we post next.

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms...
11/21/2025

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms and doses your body can actually use during preconception, pregnancy, and postpartum.

Here's what to look for:
- Folate (not folic acid)
- Active B vitamins (like methylated B12 and B6)
- Choline for baby's brain development
- Iron (only if you need it!)
- Gentle forms of magnesium and calcium

And watch for:
- Synthetic dyes
- Low-dose everything
- "One-a-day" formulas with poor absorption

Whether you're planning, pregnant, or postpartum, your prenatal should be targeted, bioavailable, and supportive.

Posture isn't just how you sit or stand, it's how your body holds itself in space all the time. And small imbalances can...
11/21/2025

Posture isn't just how you sit or stand, it's how your body holds itself in space all the time. And small imbalances can lead to big problems over time.

That's where postural assessments come in. A full postural check gives us insight into how your spine, shoulders, hips, and even feet are working together (or not).

What we often find:
- Forward head posture (from screen time)
- Uneven shoulders or hips
- Excessive curve in the lower back
- Weak core or glutes compensating for joint misalignment

These imbalances might not cause pain right away, but over time, they can lead to headaches, back pain, joint stress, or fatigue.

Curious about your posture? We're here to take a look.

This Apple Pie Fall Smoothie is delicious and nutritious, and tastes just like apple pie!Ingredients2 medium apples, cor...
11/20/2025

This Apple Pie Fall Smoothie is delicious and nutritious, and tastes just like apple pie!

Ingredients
2 medium apples, cored
1 cup milk, dairy or non-dairy
1/2 cup plain Greek yogurt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of ground cardamom
1 scoop vanilla protein powder

Instructions
Throw all ingredients into a blender and blend until smooth and to your desired consistency.
Pour into tall glasses, sprinkle with some cinnamon, and enjoy!

Recipe adapted from: https://www.aheadofthyme.com/healthy-apple-pie-fall-smoothie

Tight hips. Achy back. Long hours at your desk.Sound familiar?Desk work takes a real toll on the body, especially your l...
11/19/2025

Tight hips. Achy back. Long hours at your desk.

Sound familiar?

Desk work takes a real toll on the body, especially your lower back and hips. The good news? You don't have to live with the stiffness and discomfort.

We help people just like you move better, feel stronger, and stay pain-free, even with a desk job. Book an appointment to get to the root of your hip or back pain and get moving again.

If you wake up with puffy, swollen eyes your body is trying to tell you something. This can be a subtle sign that your c...
11/19/2025

If you wake up with puffy, swollen eyes your body is trying to tell you something. This can be a subtle sign that your cortisol rhythm is off and your stress hormones aren't cycling the way they should.

Here's how it works:

- Cortisol is meant to rise in the morning to wake you up, reduce fluid retention, and get your metabolism going.
- But if your cortisol is low when it should be high (a common pattern in burnout or HPA axis dysfunction), your body can't regulate inflammation or fluid balance efficiently.

This often leads to:

- Morning puffiness around the eyes and face
- Feeling groggy or heavy even after 8+ hours of sleep
- Brain fog or a slow start
- Craving coffee or sugar to "kick in"
- Waking up more tired than you were before bed

If this sounds familiar, your body is asking for support!

Hormonal shifts can start years before menopause, and the signs are often missed or mistaken for stress or burnout.Here ...
11/18/2025

Hormonal shifts can start years before menopause, and the signs are often missed or mistaken for stress or burnout.

Here are 5 subtle signs you might already be in perimenopause:

- Middle-of-the-night wakeups that never used to happen
- Mood swings, anxiety, or unexpected irritability
- Menstrual cycles that are heavier, shorter, or all over the place
- Brain fog or forgetfulness creeping in
- Weight gain that's hard to explain

These aren't "just signs of aging" they could be your hormones asking for support.

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.Here's a quick exercise ...
11/17/2025

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.

Here's a quick exercise to challenge your balance and improve your control:

Single-leg stand (with support nearby)
Stand on one leg for 20-30 seconds. Use a counter or chair for support if needed.
Want more challenge? Close your eyes or stand on a pillow.

Practicing this a few times a day helps your body respond faster to slips or stumbles.

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/17/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
- Gut dysbiosis (too much bad bacteria, not enough good)
- Leaky gut, allowing inflammatory molecules into the bloodstream
- Sluggish detox function, especially in the liver and lymphatic system
- Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

Address

San Rafael, CA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Nadine Brinton, DC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Nadine Brinton, DC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category