Dr. Nadine Brinton, DC

Dr. Nadine Brinton, DC Through chiropractic care, nutritional therapy and lifestyle improvements you can play, work, and sleep better than ever! Chiropractic. Functional Medicine.

Bio-Psycho-Social care for women. Dr. Nadine Brinton, DC

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prun...
09/16/2025

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prunes necessary!

Edamame - With 8g of fiber per cup, these little soybeans are a fiber powerhouse, helping both soften and add bulk to stools.
Lima Beans - 10g of fiber per cup! Roast them for a crunchy, gut-friendly snack.
Avocados - A fiber-filled favorite! Mash on whole-grain toast for a gut-boosting snack.
Popcorn - A whole grain rich in insoluble fiber, perfect for a light, filling snack.
Pears - 6g of fiber and a natural laxative to help soften stools.
Whole-Grain Cereal - Look for at least 3g of fiber per serving for a quick, satisfying option.
Raspberries - With 10g of fiber per cup, these little berries work wonders for digestion.

Remember to stay hydrated and move your body! A little daily activity goes a long way in supporting your digestive health.

Carrying heavy bags doesn't have to lead to back pain. Here's how to protect your spine:Bend your knees, not your back. ...
09/15/2025

Carrying heavy bags doesn't have to lead to back pain. Here's how to protect your spine:

Bend your knees, not your back. Squat down to pick up bags.
Keep bags close. Hold them near your body, not out in front.
Distribute the load. Use reusable bags and balance weight on both sides.
Engage your core. Think about bracing before lifting.

What not to do: Leaning forward with straight legs - hello, back strain!

Have you ever felt sore after just one grocery trip? Try these tips next time and notice the difference.

Noticing more hair in your brush lately? Before you chalk it up to "just getting older," know this: three hidden health ...
09/15/2025

Noticing more hair in your brush lately? Before you chalk it up to "just getting older," know this: three hidden health factors could be at play.

Iron deficiency - Your follicles need iron to grow strong, healthy hair.
Thyroid dysfunction - Both low and high thyroid hormones can cause hair shedding.
Androgen excess - Hormonal imbalances can shrink follicles, especially at the crown and part line.

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the su...
09/14/2025

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the supplement itself, but whether your body can actually use it.
Supplements often "fail" for three main reasons:

1. Poor absorption - If your digestion isn't optimal (think low stomach acid, gut inflammation, or microbiome imbalances), your body may struggle to break down and absorb what you're taking.

2. Wrong form - Not all supplement forms are equal. For example, magnesium oxide is poorly absorbed compared to magnesium glycinate, and some B vitamins work best in methylated forms for those with certain genetic variations.

3. Missing cofactors - Many nutrients need partners to work properly. Vitamin D needs K2 and magnesium for full benefit. Iron works best when paired with vitamin C. Without these cofactors, your supplement might be far less effective.

Before you give up on a supplement, or keep buying one that's not helping. it's worth digging deeper. The right testing, the right form, and the right combinations can make all the difference.

This isn't your average bloat. "Endo belly" is the sudden, intense abdominal swelling that can happen with endometriosis...
09/14/2025

This isn't your average bloat. "Endo belly" is the sudden, intense abdominal swelling that can happen with endometriosis. sometimes making you look and feel uncomfortably pregnant.

Endometriosis isn't just about pelvic pain. The inflammation it creates can affect your digestion, leading to:

- Constipation
- Gas and cramping
- Severe bloating especially around your period

This happens because chronic inflammation and immune system activation in endometriosis can disrupt gut motility, microbiome balance, and even your body's ability to process certain foods. While nutrition is just one piece of the puzzle, including anti-inflammatory foods like berries, leafy greens, turmeric, and wild-caught salmon can help calm inflammation. At the same time, try reducing ultra-processed snacks, excess sugar, and alcohol to lower the total inflammatory load on your body.

If you're dealing with unexplained bloating, discomfort, or suspected endometriosis, we can help you dig deeper.

One of the most common questions we get: Should I use ice or heat?Ice is best for new or acute injuries (within the firs...
09/14/2025

One of the most common questions we get: Should I use ice or heat?

Ice is best for new or acute injuries (within the first 24-48 hours). Think swelling, redness, or sharp pain. It helps calm inflammation.
Heat works well for chronic stiffness or tight muscles. It increases blood flow, relaxes tissues, and eases tension.

If you're unsure, start with ice, it's safer in the early stages. Then switch to heat once inflammation goes down.

When it comes to your health, small signs can point to bigger issues. If you're experiencing any of the following, it mi...
09/13/2025

When it comes to your health, small signs can point to bigger issues. If you're experiencing any of the following, it might be time to dig deeper for personalized care.

Persistent Joint Pain or Swelling: If your joint pain lingers or moves around, or if you experience morning stiffness lasting over an hour, it could be a sign of underlying inflammation.
Chronic Dry Mouth: Dry mouth paired with dry eyes or unexplained joint pain may be linked to autoimmune conditions. Don't ignore it!
Extreme Fatigue: Feeling constantly drained, even after rest? Unexplained fatigue combined with fever or rashes could signal an overactive immune system.
Unexplained Rashes: A rash that doesn't go away, especially in unusual places like the face or scalp, might be connected to autoimmune conditions.
Numbness or Tingling in Hands or Feet: Persistent pins-and-needles sensations could be caused by nerve damage from inflammation. Early intervention is key to preventing further damage.

Your body speaks to you, don't wait to listen! We can help uncover the root cause of these symptoms and guide you toward better health.

Most people immediately think about what they'd do with more energy - exercise, meal prep, spend time with family, work ...
09/13/2025

Most people immediately think about what they'd do with more energy - exercise, meal prep, spend time with family, work on a passion project. But here's the real question: why don't you already have it?

Low energy isn't "just part of getting older" or something you have to push through. It's often a sign that something deeper is out of balance like nutrient deficiencies, blood sugar swings, poor sleep quality, hidden inflammation, or hormone imbalances.

Energy isn't random, it's something we can measure, understand, and restore by looking at the root causes instead of masking the symptoms.

So tell us in the comments - if you woke up tomorrow with an extra hour of pure energy, what would you use it for?

And if you're ready to make that a reality, let's uncover what's holding you back.

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it...
09/13/2025

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it with simple daily habits! Here are 8 ways to lower inflammation first thing in the morning:

Drink Water - Hydrate right when you wake up to support overall health and reduce inflammation.
Move Your Body in the Morning & Stay Active - Stretch or take a light walk to get your blood flowing and keep your body moving throughout the day to reduce inflammatory markers.
Get Some Morning Light - Sunlight helps regulate your circadian rhythm, improve immunity, and reduce inflammation.
Eat Some Berries - Packed with antioxidants, berries help fight inflammation.
Make Time for Mindfulness - Reduce stress and prevent stress-induced inflammation with deep breathing or meditation.
Drink Coffee or Tea - Boost your energy and reduce inflammation with antioxidants in your favorite morning drink.
Get Enough Sleep - Prioritize consistent rest to help lower inflammation levels and support overall health.
Limit Added Sugars - Cut down on added sugars, which can trigger inflammation and affect your long-term health.

Start your day with these habits and carry the anti-inflammatory momentum throughout the day!

Your gut is always talking to you... are you listening? Here are 5 clues it may be time to look deeper:- Persistent bloa...
09/12/2025

Your gut is always talking to you... are you listening? Here are 5 clues it may be time to look deeper:

- Persistent bloating, constipation, or diarrhea
- Blood in stool or ongoing abdominal pain
- Skin issues, mood changes, or brain fog
- Gut flare-ups after antibiotics or high stress
- You want a proactive gut health check-in

Remember: Your gut health impacts far more than digestion. A stool test is a simple, non-invasive way to check what's happening inside your digestive system, looking for signs of inflammation, infection, microbiome imbalances, poor digestion, and more.

Stress doesn't just live in your mind, it lives in your muscles too.When you're under pressure, your nervous system trig...
09/12/2025

Stress doesn't just live in your mind, it lives in your muscles too.

When you're under pressure, your nervous system triggers a "fight or flight" response. This makes sense for survival as your body prepares for action by:

Tightening muscles (to protect against injury)
Increasing blood pressure and heart rate
Redirecting blood away from "non-essential" functions like digestion and tissue repair

The problem? In today's world, we're often stressed for long periods of time - not seconds or minutes, but days, weeks, or months. That ongoing tension can cause neck & shoulder stiffness, TMJ/jaw clenching, back spasms, even headaches and migraines.

Over time, chronic stress may even slow healing by keeping your muscles in a constant guarded state. But techniques like chiropractic care, massage, deep breathing, and mindfulness help calm the nervous system, reduce muscle tension, and allow your body to repair properly.

Where do you notice stress show up in your body first - your jaw, neck, or back?

Most of us don't realize it, but our vision is deeply connected to our emotional state, about 80% of the information you...
09/12/2025

Most of us don't realize it, but our vision is deeply connected to our emotional state, about 80% of the information your brain processes comes through your eyes. This means how and where we focus our gaze can influence how we feel.

When you're feeling anxious or overwhelmed, try this 1-minute grounding technique:

Find a calming object or color - something neutral or soothing.
Focus your gaze gently on it for one full minute.
Notice your breath as it naturally slows.
Let your eyes softly scan your surroundings, taking in details without judgment.

This simple shift sends a signal to your brain that you're safe, helping your nervous system move out of "fight or flight" and into a more relaxed state.

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San Rafael, CA

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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