argowhealth

ARGOW Health is a lifestyle medicine practice focused on preventative medicine and healing chronic disease.
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03/03/2023

Can this be healthy? Why yes! Oats, flax, h**p seeds, berries make these pancakes delicious, filling and nutritious.

01/12/2023

I am proud to say I am now ABOM certified!

11/11/2022

Family meals are associated with reduced disordered eating, substance abuse, depression, su***de and an improved quality of life, higher academic performance in children.

01/01/2022

From our family to yours, wishing all of you a wonderful year ahead.

12/24/2021

Happy Holidays from our family to yours 🙏🏼🎉🎁🎄

12/17/2021

Enjoy the serotonin boost🥰🐶🐾

11/18/2021

Take care of your colon. Get screened if your 45 or above and earlier if there is family history. At our practice we take the time to talk about gut health and help patients reduce their risk of colon cancer with education, food guides and recipes.

11/14/2021

Join us for some cooking fun on November 21, 2021 at 10 am. Click on link in bio to register 🥧👩‍🍳👨‍🍳

11/12/2021

Current situation at ARGOW Health…Almond butter banana sandwiches covered in vegan Dark(85%) chocolate. Who says whole food plant based can’t be good for you but taste naughty 😉

11/10/2021

11/07/2021

Join us for some fun while cooking. Register at ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.argowhealth.com/events-1⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/29/2021

IF 16:8
Today I changed it up and broke my fast with a bowl of veggies and home made cilantro dressing (sos free). Felt good to start with greens and quite tasty to my surprise!

09/23/2021

School has begun! Let's be honest, school lunches can be tough. They get cold, or they're just not tasty 3 hours later, and kids can be picky. Here is a quick and easy favorite created by my own daughter that can save the day. It's got a bit of everything, whole grains, veggies, some plant-based protein, and healthy fats.

09/11/2021

9/11

09/07/2021

New blog alert. Delta is here, read about what makes it more concerning and what we can all do to take care of ourselves and those around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/28/2021

Fruit plate with roasted 🍑 toasted oats and vanilla soy yogurt. Toasted the oats with 1 tsp maple syrup and 2 tbs home made walnut butter, added some coconut shreds and almond slices. Makes for great granola as well!

08/27/2021

This cutie is upset that I am not throwing the tattered frisbee in a timely manner🥰. He is always getting me outside, giving me “forced” breaks from sitting too long with his demands for play. I secretly think he is Lifestyle Medicine trained as well☺️

08/07/2021

When your brother suddenly walks in with Vegan Donuts😋…I needed to make some urgent decisions….1)I need to try all the flavors 2) I need to exercise some portion control. 🤣 So here we have 1/4 of blueberry,lavender, Mexican chocolate, chocolate. The struggle is real, but deprivation need not be. Balance is key. 🙏🏼

Address

San Ramon, CA

Telephone

+19252403706

Website

http://www.argowhealth.com/

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ARGOW Health

ARGOW Health is a Lifestyle medicine practice. Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life. Its approach is comprised of:

Use of a predominantly whole food plant-based diet

Regular physical activity

Adequate sleep