Wellness Haven Yoga San Ramon

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Wellness Haven Yoga San Ramon

https://wellnesshaven.com: We enable you to achieve your own wellness goals, & transform your life in
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Wellness Haven stands for all aspects of yoga
Mental Relaxation and Spiritual: Meditation
Prana / Life -Force: Pranayama / Controlled Breathing
Physical: Yoga Asanas / Posture / Alignment / Build Lean Mass
Nutritional: Wholesome Eating
Life Coaching & Energy Healing: Effective and Life Impacting Tools and Techniques

18/02/2025

Did you start your day with derp breaths? If not, make it an every day habit.🙏

05/09/2024

Nature teaches me the most🙏

We all learn so much from each other. Every relationship, whether with other living beings or with inanimate objects, all teach us how to live our lives gracefully and on Teachers Day we acknowledge and appreciate them even more. Happy Teachers Day to All.🩷

04/09/2024

Michhami Dukkadam🙏

“Micchami Dukkadam” is an ancient Indian phrase that is used to express a request for forgiveness or a heartfelt apology. It is a common practice among Jains and is said to capture the essence of forgiveness that is central to their teachings.

Here are some things to know about “Micchami Dukkadam”:

Meaning
The phrase is made up of two words: “Micchami” which means “to forgive” and “Dukkadam” which means “mistakes”. The phrase can be translated as “I seek forgiveness” or “May all the evil that has been done be fruitless”.

When it is said
Jains say “Micchami Dukkadam” to each other on Samvatsari, the final day of the Paryushan festival.

Significance
The practice of “Micchami Dukkadam” is said to help people lead lives free from anger, hatred, and resentment. It is also believed to improve mental and physical health, as well as social relationships.

Sanskrit equivalent
The Sanskrit equivalent of “Micchami Dukkadam” is “Mithya me duskrtam”

I love this from the Jain community. Each one of us deserves to forgive and be forgiven 🩷

09/03/2024

Many Congratulations to one of my students in *Program 2.0* since September 2023 (my first student):

*A1c* went down from 6.5 to 5.9 (without being on medication Metformin)

*Total Cholesterol* went down from 252 to195 (without any medication/Statins)

*HDL (Good)* went up from 53 to 66

*LDL (ad)* went down from 161 to 130

*Triglycerides* went down from 185 to 100

*Weight* went down 18 lbs.
*Fat%* went down 6%

*NO MEDICATIONS* 🤗

This is called *Metabolic Healing.*

🎉🎉🎉🎉🎉🎉

07/01/2024

Standing asanas weave their own magic🌟

07/01/2024

In 2 of my favorite sitting asanas🙏

30/12/2023

2023 has been an eye-opening year in many different ways and aspects of my life. And I put the eye openers to work for myself throughout 2023, and experienced amazing results mentally, emotionally and physically.

Starting Jan 1, 2024 I plan to be the next better version of myself; and that is my promise to myself.❤️

2024, here I come💃

29/12/2023

*Fact:*
Leg pain maybe a result of higher blood sugar level, lower blood nutrition level, lack of muscle work and high levels of stress.

Are you taking care of yourself so that life does not become living in chronic pain and age you faster than you ever expected?

Take care of yourself NOW, NOT LATER!

Reach out: (925) 819-6327

20/12/2023

Nature pleases me no end. I am like a peacock...can't help but preen when the weather is so beautiful😀

20/12/2023

My gorgeous San Ramon🌈

13/12/2023

Wellness Haven Heal Your Metabolism Program 2.0 and erase chronic conditions for good! Send this to your loved ones and make 2024 the very best and the healthiest year yet.🙏

925.819.6327

*Quiz: True or False?*
Knowledge is not enough.
Knowledge with Discipline is needed for ANY transformation, which leads to Freedom from chronic conditions.

But if this was true then, why are there so many suffering from chronic conditions?

And the simple response is: you need the guidance of a responsiple, knowledgeable coach who can hold your hands and lead you to success, one step at a time, without taking you through any extreme, whether it is food or exercise. It is a gentle process and the body will respond.
Cal today: 925.819.6327🙏

11/12/2023

After 3 months of my own journey through Wellness Haven Program 2.0 - Heal Your Metabolism💪🏼🧘‍♀️🙏

Wellness Haven Healthy Lifestyle Program 2.0, Heal Your Metabolism with 3 meals and snacks per day....
Yes, we eat our way to healthy metabolism and drop fatty pounds!

No extremes are ever needed - no starvation, no extreme excercises, very flexible in your own time schedule. This is for EVERYONE - especially busy women and men, especially between 45 and 65 years of age, who are less active, and do not have time!

What you need to realize is that unless you upgrade the way you live with basic healthy eating and drinking practices, and create movements in your body and truly desire to be healthy as you age, you will not be able to be there when your own loved ones need you.

Eat Better
Sleep Better
HEAL
and
Drop Excess Fat Weight
Gain Muscle Weight

Call today: 925.819.6327

Check out my own 2.0 journey in the video and pics below.💪

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Opening Hours

Monday	07:30 - 20:30
Tuesday	07:30 - 20:30
Wednesday	07:30 - 20:30
Thursday	07:30 - 20:30
Friday	08:00 - 17:00
Saturday	08:45 - 12:00
Sunday	08:45 - 17:00

Website

http://www.wellnesshaven.com/

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