Train The Brain Fit Club

12/10/2025

SIMPLE MATH… Remember Mindset is the most important set… Train The Brain And The Body Will Follow…

12/06/2025

USE YOUR BREATHING AS FUEL… COACH P WORKING WITH .. Instant improvement

12/06/2025

Proper way to rack and unrack heavy DB'S for chest press.. Sit Back Sit Up.. NEVER DROP BELLS OFF TO THE SIDE..

12/04/2025

COACH P TEACHES A Hidden benefit of foam rolling… JOIN THE CLUB

12/04/2025

11/26/2025

NO MACHINES NEEDED.. STRENGTHEN HAMSTRINGS AND QUADS USING ONE RESISTANCE BAND

11/25/2025

Athletic Lift Of The Day Split Clean Superset with vert box jumps …

11/25/2025

MANY PEOPLE STRUGGLE WITH THIS IMPORTANT FUNCTIONAL MOVEMENT.. THE HIP HINGE.. NOT JUST BECAUSE OF DYSFUNCTION IN THE KINETIC CHAIN BUT BECAUSE THEY LACK THE UNDERSTANDING OF THE SCIENCE BEHIND THE MOVEMENT.. LISTEN LEARN APPLY…. WE Don’t WORKOUT WE TRAIN REMEMBER MINDSET IS THE MOST IMPORTANT SET…. TRAIN THE BRAIN AND THE BODY WILL FOLLOW

11/20/2025

GET MORE OUT OF YOUR FUNCTIONAL STRENGTH TRAINING LIKE SHOULDER PRESS BY MAXIMIZING THE EXERCISE..

11/18/2025

TRIPPLE FLEXION TRAINING… In addition to Corrective Exercise we focus on functional movement patterns including functional strength training.. Examples of TRIPPLE FLEXION at work.. Sprints, Squats, Lunges… JOIN THE CLUB

11/13/2025

NEW MUSIC.. TRAINER 🔥🔥🔥.. Girl I'm Your TRAINER..

08/25/2025

FULL LEVEL 1 HIP MOBILITY ROM AND MUSCLE ACTIVATION VIDEO NOW AVAILABLE IN THE APP.. Get more custom videos on demand for your training program.. Join The Club