Train The Brain Fit Club

03/19/2026

Core & More using resistance band… Make your body the machine and your mind the core processor… Join The Club
Remember Mindset is the most important set…
Train The Brain And The Body Will Follow..

03/14/2026

MIND - SETS WITH COACH P… MNDSET IS THE MOST IMPORTANT SET… Book a virtual session today.. Join The Club

03/12/2026

Resistance Band Front Raises.. JOIN THE CLUB

03/09/2026

Resistance Band Bicep Curls.. In addition to Corrective Exercise.. Resistance Bands provide plenty of Benefits for strength training..

Benefits include: Muscle activation that increases and resembles the tension control, activation and change in length of the Resistance Band itself.. For example eccentric and concentric muscle activation..

Other Benefits include activation of stabilizers, low impact to joints, versatility, easy to travel with etc..

For complete programming, register now to become a member of TTBFC or download our Fitness App..

Remember Mindset is the most important set
Train The Brain And The Body Will Follow

03/07/2026

FUNCTIONAL MOVEMENT TRAINING..
"The Hip Hinge".. This is a very important movement in the Functional Movement Training Program and should be implemented with proper movement mechanics to maximize the exercise and prevent injury..

Includes exercises like the Hip Hinge Glute & Ham Lift and The Hip Hinge Row..

The Hip Hinge is also one of the most difficult movement patterns to do correctly.. 💡

Most people incorrectly "Bend Over" instead of Hinging at the hips.. Mainly because they don't know how to separate the movement of their Hips from their back.. Also many have been misinformed believing the the movement is ⬇️down and up⬆️.. When it's actually Push➡️ Pull⬅️...

Download the TTBFC APP to access our complete functional training programs..

03/07/2026

02/23/2026

Corrective Exercise… Rotator Cuff tutorial… The rotator cuff is responsible for very important functional movements of the shoulder.. These movements can be used for injury prevention, Rehab, Recovery, and movement prep.. Join the club

02/20/2026

CORRECTIVE EXERCISE… Do you have pain, Tightness or limited Range Of Motion when performing a Piriformis stretch.. Or do your calfs always seem to be excessively tight… This could be the problem/solution.. Remember the solution is always in the problem… Join The Club

02/19/2026

Having hip Pain / Back Pain / Knee Pain… This Muscle small muscle could be the issue… To learn more or address nagging issues join our corrective exercise program…

02/09/2026

Fueling your lifestyle.. You have positive energy and negative energy.. The energy you choose use will fuel not only your thoughts but also your actions.. Mindset is the most important set Train The Brain And The Body Will Follow

01/30/2026

Compound strength training… Squat Deadlift.. Build functional strength, improve performance, reduce body fat… Remember mindset is the most important set.. Train The Brain and The Body Will Follow… Join the club