Minute Wonder Ayurveda

Minute Wonder Ayurveda Heal the root cause with Ayurveda! Ayurveda can help you reclaim your health through a balanced diet, herbal remedies, and daily routines.

Preeti is a certified Ayurvedic Practitioner, massage therapist, and member of the National Ayurvedic Medical Association. She offers FREE 15-minute phone consultation to answer your queries about Ayurveda consultation. Visit, https://www.minutewonder.com/book-an-appointment today. Stay connected and get Ayurveda-inspired health tips on Facebook!

02/01/2026

Afternoon sleepiness is very common.

In classical Ayurveda, this is explained through digestion and Kapha dominance after meals.

When digestion stays heavy for too long, energy feels low and focus drops.

That’s why Ayurveda looks at meal habits and digestion, not just sleep.

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01/30/2026

Waking up heavy or stiff in the morning is a common experience.

In classical Ayurveda, this is often explained through Kapha dominance and digestion from the previous day.

That’s why Ayurveda focuses on routine, digestion, and balance not just symptoms.

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01/29/2026

Late dinners can feel heavy the next day.

In classical Ayurveda, digestion follows natural rhythms, and eating late can slow the digestive process.

That’s why Ayurveda looks at when we eat, not just what we eat.

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01/28/2026

Feeling heavy or sleepy after meals is common.

In classical Ayurveda, this is linked to digestion and Kapha dominance after eating.

When digestion stays heavy for too long, energy and clarity drop. That’s why Ayurveda looks at meal habits, not just the food itself.

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01/27/2026

Dryness often increases during winter.

In classical Ayurveda, cold and dry weather naturally raises Vata qualities in the body.

That’s why Ayurveda emphasizes nourishment, routine, and oil application during winter.

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01/26/2026

Do you keep craving sweet, salty, or spicy foods?

In classical Ayurveda, cravings are not random. They reflect what qualities the body is seeking at that time.

Ayurveda listens to cravings as signals, not commands.

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01/22/2026

Ayurveda does not view recurring UTIs as only an infection.

Classical Ayurveda looks at internal heat, irritation, and daily habits to understand why urinary discomfort can repeat.

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Free 15-minute intro call. Link in bio.

01/21/2026

Ayurveda does not see PCOS as one single condition.

Classical Ayurveda explains patterns of imbalance by looking at digestion, metabolism, and daily rhythm — rather than labels alone.

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Free 15-minute intro call — link in bio.

01/19/2026

Ayurveda is often misunderstood through common myths.

Classical Ayurveda is not about copying routines or assuming “natural” works for everyone. It focuses on understanding the individual.

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Free 15-minute intro call — link in bio.

01/15/2026

Ayurveda does not view acne as only a surface issue.

Classical Ayurveda looks at digestion, internal balance, and daily habits to understand why acne keeps returning.

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Free 15-minute intro call, link in bio.

01/14/2026

Joint pain in Ayurveda is seen through the lens of Vata imbalance and then the oil is chosen to address the specific type of pain.

Classical texts like Charaka Samhita and Ashtanga Hridaya guide the choice of oil based on condition, not one oil for all.

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Free 15-min consultation, link in bio.

12/31/2025

This year, I had the chance to visit often called God’s Own Country and the soul of . Seeing herbs, therapies, and healing practices firsthand deepened my appreciation for how this ancient wisdom is truly lived.

✨ Start the with Ayurveda! Welcome for new consultations!
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Suite H4, 401 Market Place
San Ramon, CA
94583

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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+19253806078

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Preeti is a certified Ayurveda Practitioner practicing in the San Ramon/ Dublin/ Pleasanton area. Her special area of interest includes disease prevention, natural detoxification, rejuvenation, and nutritional counseling including personalized diet-plan, herbs, and daily self-care recommendations. She studied integrated Ayurveda, Yoga and Western Medicine with Dr. Vasant Lad, Dr. R.H. Singh, Dr. Sarita Shrestha, Dr. Jay Apte, Dr. Hari Pallatheri, and Cynthia Ambika Copple at Mount Madonna Institute College of Ayurveda in Watsonville, CA. She also holds a Master of Science degree in Biostatistics from the University of Colorado at Denver and Health Sciences Center.

Her advanced classical Ayurveda training (4000+ hours, 4.5+ years) is under the tradition of Vaidya Madhav Vasudev Kolhatkar Pratishthan and various practicing vaidyas including Vaidya Yashashree Mannur, Vaidya Vedhas Kolhatkar, Vaidya Rasik Pawaskar, Vaidya Dhananjay Kulkarni, Vaidya Dilip Gadgil, Vaidya Sameer Kulkarni, and Vaidya Vedant Vaidya at Shubham Ayurveda Clinic & Classroom in Fremont, CA. The classical Ayurveda training program is equivalent to the Ayurvedic Doctor level developed by National Ayurvedic Medical Association (NAMA).

The goal of Ayurveda is to maximize our body’s ability to heal itself by creating a harmonious balance within our body and mind. Having achieved personal success, her passion for natural healing motivated her to study and explore alternative medicinal science like Ayurveda. As an Ayurveda Practitioner, it inspires her to see the clients benefit from such a strong time-tested tradition.

To schedule an Ayurvedic consultation, please contact Preeti at (510) 579-7124 or email her at preeti@minutewonder.com today. She is passionate about using food as a medicine and she looks forward to being a part of your Ayurvedic journey soon!