Fit Body Fit Me

09/26/2021

10/27/2020

More amazing coastal spots to explore in NorCal: Fort Bragg, Caspar Beach and Russian Gulch State Park....

10/22/2020

Yesterday’s nature fix...the beautiful pampas grass covering both sides of Hwy. 1...breathtaking at sunset!!

08/19/2020

The last three years have been the most challenging, fulfilling and freeing years of my life! Not only did I get to pursue my dream of owning my own business, but I also had the privilege of discovering my true passion and calling: coaching people to become healthier and stronger versions of theirselves so they can fulfill their true purpose in life! Unfortunately due to the pandemic and gyms being closed for 5 months now; I've decided not to renew my lease. I will rename this page Jammin Jeanne Health and Fitness and will continue to promote and inspire Health and Wellness through online and in person coaching. I will continue to offer 30-minute fitness classes Outdoors (although not this past week with the 100 degree weather) until it is safe to exercise indoors again. New clients are welcome...direct message me for more information.

06/27/2020

Hey Fit Family! 🙋
As businesses start to reopen, I want to keep our attention on healthy living. When it comes to exercising regularly, more often than not, we make excuses not to do it.

How do you turn something that you’ve dreaded into something that you actually enjoy?

You know how to make time for your favorite things. You know you want good health. You know you want to feel great. You know you want more energy.

I believe that exercise belongs on your list of favorite things. Here are some helpful points to make exercising one of your favorite activities!

1️⃣ Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about working out, rather than dreading it.

2️⃣ Focus on the Benefits: With exercise you have so much to gain and nothing to lose. Exercise makes you stronger, sexier, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.

3️⃣ Get Guidance: The easiest way to put exercise on your list of favorite things is to experience it at its best. Get onboard with one of my exercise programs and I’ll show you the most effective and enjoyable techniques that will get you into the best shape of your life.

Call or message me today and we can get started on an exercise program that you’ll truly enjoy. Let’s do this! 💪

05/24/2020

Happy Sunday Funday!! ☀️
Enjoy this long weekend and be sure to get fresh air and some exercise in, however you can. It'll be worth it!

05/19/2020

To keep your spirits up during these stressful times, don't forget to get a dose of sunshine and nature everyday! A brisk walk or hike will check off 2 "To Do" items off your list and if you add hills, you can check off extra fat burning and b***y burning as well!! 😁💪👍👊👐👏

05/05/2020

Happy Cinco de Mayo! Do this workout before celebrating today....👍👐👏👊🌮

05/04/2020

has arrived! Let's keep up the good work with our self-care.
Here's a nice to-do list that reminds us that even the little things can add up to mean so much.
What's your favorite list item to check off every day?

04/27/2020

Happy Monday! Who's ready to do some squats today?!
This is a great 20-minute at-home workout to start your week off right. 💪
Set your timer for 20 minutes. Complete as many rounds as possible.
You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
SNEAKY SQUATS:
- 10 Burpees
- 20 Squats
- 10 Mountain Climbers
- 20 Squats
- 10 Jumping Jacks
- 20 Squats
- 10 Push-Ups
- 20 Squats
- 10 Bicycle Crunches
You got this! 💥
Hope you all have a beautiful week!
As always, if you're a member, join our Facebook group to follow our daily exercises and nutritional tips! 😚

04/21/2020

What's Eating You...4 Questions answered... Especially the #1 question I hear, " I'm exercising and eating better but I'm still not losing weight!! What's wrong?....."

04/16/2020

Stay-at-Home Strategies to keep your body feeling great!

You know that diet & exercise are important when it comes to creating your best body, but you may be overlooking other techniques while stuck at home!

Try following these 13 simple habits & watch as your body transforms:

1. Eat a Smart Breakfast.
Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast meat, or a handful of nuts.

2. Get More Sleep.
If you’re not getting at least 8 hours of sleep each night then you could use more sleep. This is especially true if you’ve reached a plateau with weight loss. Give your body the 8 hours of sleep each night and make weight loss easier.

3. Just Do It.
If you’re really ready to achieve your best body ever, then dig down deep and commit. As Woody Allen famously said, “80% of success is showing up.” This is absolutely true when it comes to fitness. Show up to your workout. Even if you’re tired. Even if you’d rather be doing something else. Just do it.

4. Plan Ahead.
Take one day each week to plan your healthy meals for the following week. You don’t have to do all the shopping and cooking on that day, simply jot down what you plan to eat. This small act of planning ahead will keep you on track with healthy meals even when the week gets crazy busy.

5. Cut Out Gluten.
Many people don’t realize that they have a certain level of sensitivity to gluten, which causes intestinal inflammation and bloating. Also, gluten-filled foods are typically high in carbohydrates, which contribute to weight gain. When you cut gluten-filled items from your diet don’t fall into the trap of simply replacing those items with other high-carb items. Choose non-packaged, whole foods instead.

6. Believe In Yourself.
Do you believe that you have what it takes to transform your body? If you want to succeed in weight loss then you have to believe that it’s possible. Give yourself a pep talk and dig down deep for the courage and discipline to apply these healthy changes to your life.

7. Eat Less Dairy.
Dairy products like cheese or cream add extra fat and calories to your meals. Pass on the dairy and you’ll eliminate unnecessary calories, making weight loss quicker.

8. Sleep and Wake at the Same Time.
This tip sounds so simple, and yet it’s a powerful way to increase your daily energy. Get your body on a schedule and watch how much more productive and energetic you become.

9. Include Veggies at Every Meal.
Most people aren’t too crazy about vegetables, and probably eat less than they should. Make it a point to include a vegetable with each of your meals – even breakfast. The increase in fiber and other nutrients will give your body that extra boost that you’re looking for.

10. Ditch Packaged Food.
Throw out those packaged foods! This is one of the easiest things you can do to achieve quicker weight loss results. Packaged foods contain chemicals and additives that will slow your fitness results.

11. Drink More Water.
Being hydrated is key when it comes to creating your best body. Drink water throughout your day and limit caffeinated beverages to once daily.

12. Forget Artificial Sweeteners.
Sure, these sweeteners don’t contain calories, but they are known to increase your appetite and cravings for carbohydrates. In the quest for your best body, put down the diet soda and reach instead for some water.

13. Exercise With a Pro.
Are you exercising as efficiently as possible? Do you challenge your muscles enough during each workout? Are you keeping the routine new and fresh? These are all factors that will be taken care of for you when you work with a trained fitness professional. Working with a pro ensures that you make the most of your exercise time.

So there you have it, 13 tips that will take your results up a notch.

If you haven’t joined one of my programs yet, now is a great time to start. Together we will get you focused on your goals with my results-driven method.

If you're a member, be sure to join our members only Facebook group to follow our daily workout videos! DM or email if you have any questions!

If you'd like to join, call or email me today! 💪

04/10/2020

Who's ready for Friday?! 🙋
A little end-of-week motivation to keep the self-care/healthy lifestyle train going.. 🚂
Something we all could use these days is a little positive reinforcement and mood boosters! Get that daily walk in, jump around the house, dance it out. Whatever gets your heart rate going and those endorphins flowing, do it! 👍
Don't forget to stretch, drink plenty of water and try and eat some fruits and veggies every day.
Remember: a healthy lifestyle reaps many rewards. 🌟

04/03/2020

Times are hard and there's so much worry in the world. But you mustn't forget how strong you are! 💪
We can get through this together (remotely, of course 😉)
Tag and share with anyone you feel could use an extra boost of positivity today! ☀️🌈

04/01/2020

💪
Here's a great cardio workout for you to do at home!
Set your timer for 20 minutes and complete as many rounds as possible:
• Squat Jump
• High Knees
• Skater Jumps
• Burpees
• Jumping Jacks
You got this!
Good luck and stay safe!

03/28/2020

While we self-isolate, let's keep practicing self-care. Make it a daily routine so that once this is over, it's become habitual.
• Drink water
• Take a bath
• Exercise
• Take a walk outside
• Read a book
• Cuddle your pet(s)
• Rest when you're tired
• Do something fun
• Get creative
• Pamper yourself
• Stretch
• Call a loved one
• Watch a movie
• Dance to your favorite songs
• Get plants
• Eat well
• Treat yourself
What are your favorite self-care activities?
Comment below ⬇️