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Monday 8am - 5pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Ironhorse PT and Pilates, Inc.

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United States
San Ramon, CA
Ironhorse PT and Pilates, Inc.

We help people stay fit,active & mobile using our unique "whole-istic" approach so you can do the activities you love most (run,crossfit,triathlon,etc.)

We help people stay fit, active and mobile by offering highly personalized 1 on 1 services with a unique "whole-istic" approach so that you can participate in the activities you enjoy most (whether it’s run, crossfit, triathlon or playing with kids/grandkids). We “walk the talk” and understand the demands of your life and/or sport better than anybody else. We bridge the gap between rehab and fitne

ss and take concepts from Pilates, Yoga, TRX, Kettlebells and Crossfit to help you achieve your goals.

07/21/2025

🏅Medal Monday: From Pain & Leaks to PRs & Finish Lines

This week we’re celebrating two bada$$ postpartum athletes who crushed major goals—and trusted our team at Ironhorse PT & Pilates to help get them there.

🏃‍♀️ Athlete #1 came to us just days before her first half marathon with knee pain so bad she thought she’d have to walk the whole race. After a run-specific musculoskeletal exam and 3D gait analysis with our certified run coach and specialist (aka Dr. Victoria ), we made some strategic changes to support her through race day. While she still had some knee pain during the run, it wasn’t enough to stop her—and she was able to run far more than she thought she would, finishing faster than expected. Now that she’s checked that half marathon box, we’re helping her rehab the right way so she can train and run pain-free for the next one.

💥 Athlete #2 completed the Ironman 70.3 in Salem, OR with a personal record—and more importantly, she didn’t leak 💦 at all during the run. That had been her #1 concern when she came to us for pelvic floor PT. She worked closely with Dr. Victoria, who specializes in treating high-performing postpartum athletes, and her strength and confidence on race day showed it 💪

These women both have kids under two. They trained hard, stayed consistent, and asked for help when things felt off. We’re incredibly proud of them—and honored to be part of their journey 👏

💡PSA: You don’t have to live with leaking, and you don’t have to stop running because of pain. Pelvic floor PT and run-specific support can change the game.

Want to see what’s possible for you?
📞 Book a FREE pelvic floor consult or run consult call with us to see how we can help you return to running stronger—postpartum or not.
📍Link in bio.

🏅 *eingmypants

04/28/2025

Medal Monday 🏅 vibes are STRONG 💪 today! 👏

First up: huge congrats to our incredible client Margaret, who PR’d her half marathon at 71 years young — pain-free — while racing in Madrid! Proof that it’s never too late to chase new goals (and crush them) 💥

And a big shoutout to Nathan, who conquered the challenging 🏔️ Big Sur Marathon after a tough DNF last time. This year? He not only finished strong — he ran even to negative splits on one of the toughest courses out there! 🤯

Hard work. Smart training. No limits.
We’re beyond proud of both of you!

Want to run stronger and smarter — at any age? Let’s talk. Go to the link 🔗 in BIO 🔝 to chat 💬 with a run 🏃‍♂️ specialist for 🆓 to see how we can help you be a !

01/09/2025

We’re adding Friday 10am 🕙 Pilates Reformer Class with Raimonda ‼️

Learn more about our program that are eligible for FSA/HSA accounts AND/OR health insurance reimbursement or coverage 🤯

01/02/2025

🛸Straighten Up and Fly Right!🛸

Stop slouching!" Your parents probably had it right, but having good posture is about more than how you look.

Sitting, standing and moving in the 'right' way affects your long term health by minimizing stresses on your body which can lead to pain and injury.😧😧

Visit www.ironhorsept.com to see how Therapy can help your posture AND your health.

11/05/2024

NYC marathon. Really happy and proud of this patient for making it to both the start and finish line. Kevin B (who has allowed me to share his story) sustained a stress fracture and meniscus injury in his knee & sought me out to help him run/walk/crawl across the finish line with his wife who had also signed up. It was really important to him. So we made it happen. But it wasn’t all rainbows 🌈 and roses 🌹and it was a bit of a roller coaster 🎢 but he did it! It was far from a PR but we made lemonade out of lemons 🍋 and that’s sometimes a huge win. His knee is feeling good but every other muscle in his body is pretty sore (that’s just what happens when one tries to run 26.2 miles with less than ideal training). He’ll live to run and race another day.

Literally tons of runners forfeit their hotel, plane tickets & race entry for marathons they can’t run 🏃‍♂️ cuz they got injured while training for it! Glad I could play a small role in helping him avoid that 😊

10/30/2024

Because of all the injuries I’ve been seeing in youth athletes, I see a real need for the opposite of “early sports specialization” aka GPP: General physical preparation. There’s no reason an 11 or 12 year old kid should have back pain or knee pain (or any pain for that matter)so I put together a class at my office called “Game Changers”. It’s a blend of Pilates, balance, core stability, strength training and mobility. Basically all the stuff you should be doing too, as a grown adult 😂

Of course my 11 year old daughter M will be attending. I will not be teaching it but my PTA will be and she’s a Master Pilates instructor and works with a few of my injured youth athletes currently. I will make cameo appearances and will be doing a Functional movement screen to determine injury risk and deficits of the athletes to determine what the exercises/movements the class needs to focus on. Literally, this class sold out in 2 days because there is a real need for it. Comment below 👇 “my kid” if you want them be on the waitlist for the next 6 week series!

10/18/2024

It’s World Menopause Day ! It takes a village to manage and I am grateful for the opportunity to watch last night and educating women on Pelvic Floor Health as the on the Q& A panel.

Shout out to the amazing group of women who are moving the needle forward for Women’s Health! 🌎 .csa Dr Bettina Z for contributing to the Q&A panel and for producing the eye opening film 🙏

Perimenopause can start as early as your late 30’s and extend for a VERY long time (10 years +|-) . There are brain 🧠 and cognitive changes as well as bone 🦴 and muscle 💪 loss. Cardiovascular 🫀 decline , among many other issues. My primary symptom is/was disturbed sleep. I still have my period regularly, but the changes are undoubtedly there. Luckily, I have been lifting weights 🏋️‍♀️ all my life and have incorporated jump training and plyometrics over the past 5-10 years. But many women are just starting this journey and may experience pelvic floor symptoms like leaking p*e 💦 when they try to jump, run, CrossFit or lift heavy. That’s where pelvic PT can really help so you don’t have to live with it!

The thing is that it can take a long time to feel those effects & before you know it- all of a sudden, you’re diagnosed with osteopenia or osteoporosis or throw your back out just lifting groceries 😬

09/08/2024

🗓️ **FREE Core & Pelvic Floor Talk for Postpartum Moms!** 🗓️

Join us this **Friday, September 13th at 10:30 AM** for a special Q&A with our licensed pelvic floor PT () designed specifically for moms who may not have fully recovered from pregnancy/birth🤰 or have questions about what’s “normal” down there . 💪👶 **Please note: this class will be held after stroller barre class 💥 Try a free class at 9:30am and stay for the talk at 10:30am! Kids are welcome 🤗

We’ll be discussing essential topics like:
- **Diastasis recti (abdominal separation)** and how to know if you have it
- Signs of **pelvic floor issues** that shouldn’t be ignored, like frequent p*eing or leaking when you cough, sneeze, run, or jump

(Swipe Left to see more) 👈

This is your chance to learn how to take control of your recovery and get back to feeling strong again! Spaces are limited, go to the link 🔗 in our bio at 🔝 to reserve your spot! 🙌

*eing *eingmypants

07/14/2024

Woke up early to run some miles and then taught a post run stretch/recovery session with the folks at Fleet Feet Pleasanton 😊 I don’t typically work on a weekend but when you love what you do, it doesn’t feel like work! I also answered lots of questions and covered topics like running through pain, IT band/knee pain, foot and Achilles issues and what kind of shoes to look for with those issues. Having FOMO? You can always get on the waitlist for the next one . Just comment “run” below if you wanna get in on the next one which may include Run Gait analysis 🧐!

06/16/2024

Happy Father’s Day to all the amazing dads out there! 🎉 Remember to take care of your back so you can keep lifting and playing with your little ones pain-free. Physical therapy with our team can help prevent low back issues and keep you strong for all those piggyback rides and playtime adventures. 💪

05/12/2024

Happy Mother’s Day! 💐 We are proud to serve all the supermoms in our community!

02/08/2024

🙆‍♀️ A picture is worth a million words. We were able to make a big difference in this client’s mobility in just 1 session .

She was afraid to go any further in the “before” picture and had 3- 4 out of 10 pain level in her hamstring tendon . But “after” treatment, she went all the way down ⬇️ to her ankles and barely felt any discomfort at all! 💥 yay 😀

So what did we do? Worked on her NOT her 🤯
Does that surprise you?

Address

San Ramon, CA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+19252225446

Website

http://www.ironhorsept.com/

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