Healthy Healing Eats

07/28/2025

Your AC: 1 unit of electricity = 1 unit of cooling. Heat pumps: 1 unit of electricity = 3-4 units of heating/cooling, like scoring a buy-one-get-three-free deal on your comfort! 🤩 No wonder your energy bills are so much lighter! Discover the savings at healthyhealingeats.com.

07/27/2025

07/27/2025

Heat pumps are like the clever thermal Robin Hoods of your home, they take warmth from one spot and deliver it to another!🌞 Summer: Extract heat FROM your house. ❄️ Winter: Bring heat INTO your home (yes, even from that chilly air!). They don’t generate heat or coolness. They relocate it. Pretty ingenious, right? Discover more at healthyhealingeats.com.

07/26/2025

The Bottom Line: For millennia, humans have transformed food through cooking, fermenting, and preserving—this is all part of food processing. The aim isn't to steer clear of processing entirely; it's about grasping what you consume and making informed choices. Discover more at healthyhealingeats.com.

07/25/2025

Simplifying Label Reading! Can you pronounce most ingredients? You're likely in good shape. Does it sound like a chemistry lecture? You might want to pass. Too many ingredients cluttering your simple food? Take a moment to reflect. Perfection isn't the goal; stay aware. Discover more at healthyhealingeats.com.

07/24/2025

What caught researchers off guard: A groundbreaking study involving 10 million individuals revealed a striking connection between ultra-processed foods and various health issues. Yet, intriguingly, some processed options may actually lower the risk of heart disease. The takeaway? Nutrition is a complex puzzle. Finding the right balance is far more crucial than striving for perfection. Discover more insights at healthyhealingeats.com.

07/23/2025

Discover the power of processed foods that are truly good for you: Canned fish, frozen vegetables, plain Greek yogurt, whole grain cereals, canned beans, and natural nut butters. When done right, processing can be a game-changer for your health! Discover more benefits at healthyhealingeats.com.

07/22/2025

Believe it or not, processed foods can sometimes outshine "fresh" options! Frozen vegetables may pack more nutrients than fresh ones that have journeyed across the country. Canned tomatoes contain more lycopene than their fresh counterparts. Plus, Greek yogurt is a powerhouse of probiotics and protein. It's not about the processing itself; it's all in the method! Discover the truth about your food choices at healthyhealingeats.com.

07/21/2025

Unlocking the NOVA System:

Discover the four essential levels of food processing:

🟢 **Minimally Processed** (think fresh, washed apples)

🟡 **Cooking Ingredients** (like the staples: salt and oil)

🟠 **Processed Foods** (such as convenient canned tomatoes)

🔴 **Ultra-Processed** (indulge in treats like chips and soda).

Understanding these categories empowers you to make healthier choices! Dive deeper and elevate your knowledge at healthyhealingeats.com.

07/20/2025

Food processing is a nuanced journey, not just a simple choice between right and wrong. While some methods enhance safety and boost nutrition, others can rob food of its goodness. The real challenge lies in distinguishing the beneficial from the detrimental. Dive deeper into this vital topic at healthyhealingeats.com..

07/19/2025

Summer fitness alert: Elevate your heat tolerance gradually over the next 1-3 weeks. Watch for warning signs like nausea, dizziness, or confusion! Rest days are essential—no exceptions. Keep cool, stay wise, and thrive this season. Dive deeper at healthyhealingeats.com.