Metabolism 1st - Fat Loss for Women 40+

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Helping women 40+ lose stubborn belly fat, rebalance hormones, and regain energy—without extremes.
💥 DM “Metabolism” for my free High-Protein Fat Loss Guide For Women Over 40.

08/06/2025

If you’re over 40 and feel like you’ve lost control around food lately…
You’re not broken.
You’re just stuck in a cycle that no one ever taught you how to break.

Food has become relief.
Stress is up.
Fat loss stalls.
And most women just try to work harder or restrict more… which only adds to the stress and frustration.

That’s exactly why I created this simple 3-step reset — so you can reconnect to your body, stop emotional eating, and finally see progress again.

🎥 Watch the video.
💬 Then comment “CONTROL” below and I’ll send you the full guide — free.

Even one small shift can change everything.

07/08/2025

Most athletes want to run faster or jump higher.

But they skip the phase that actually makes it possible:

Learning to land.

At Foundation First, we don’t chase speed.

We build it — from the ground up.

It starts with single-leg hops onto a box — a drill that teaches control, balance, and tendon integrity.

Why does it matter?
✅ Builds landing mechanics
✅ Conditions the tendon to absorb force
✅ Prepares the body for power, quickness, and speed

Once control is locked in, we increase intensity — like hurdle hops with a stick landing — to prep the athlete for explosive performance.

Speed isn’t luck. It’s progression.

👉 DM me “Evaluation” to book a Free Movement, Strength & Speed Assessment.

06/26/2025

✨ Feeling like food has taken control lately? Read this.

Can I be honest?

Recently, I’ve found myself eating my emotions.

Not because I was truly hungry… but because I was tired, overwhelmed, or just needed something to feel better.

And I coach women on metabolism and nutrition for a living — so yeah, not the easiest thing to admit.

Stress. Pressure. That low-level “off” feeling that builds up quietly.
Even when life looks fine on the surface, sometimes you’re just trying to hold it all together — and food feels like the only thing that helps.

If that’s you lately, I want you to hear this:

You’re not broken. You’re human.
Especially after 40, when your hormones and metabolism shift, your nervous system is more sensitive — and that means stress hits harder, and comfort eating becomes easier.

But there are ways to interrupt the cycle that don’t involve guilt or restriction.

Here’s a simple 3-step strategy I share with women who feel like they’re stuck in the loop:

💡 1. Ask: “What do I actually need right now?”
This one question helps you pause before you reach.
Sometimes the answer is “I need food.”
But sometimes it’s: “I’m stressed.” “I need quiet.” “I need a break.”
Even just naming the need creates calm.

💡 2. Build a personal ‘Reset List’
Jot down 3–5 things that help you feel better without turning to food:
→ A short walk
→ Music that changes your mood
→ A deep breath outside
→ Stretching or journaling
→ Calling someone who lifts you up

Keep it simple. But have it ready.

💡 3. Focus on patterns, not perfection
The goal isn’t “never emotionally eat again.”
It’s: “Notice sooner.” “Pause more often.” “Choose differently sometimes.”
That’s how change sticks — and it starts to feel easier.

If you’ve been stuck in the cycle of:

Eat → Feel better for 5 minutes → Feel worse for hours → Repeat…

Try this for the next few days.

It won’t fix everything overnight — but it can give you something even more powerful:

Relief. Awareness. Control.

You don’t need to white-knuckle your way to feeling better.
You just need tools that meet your body where it’s at — especially now.

If you give this a shot, let me know in the comments or message me privately.
I’d love to hear how it goes 💛

05/28/2025

Still stuck—even though you’re barely eating?

Try this tiny reset to shift your body out of survival mode and finally start seeing change.

If you’re over 40 and your body isn’t responding like it used to, here’s what no one tells you:

👉 Your metabolism has adapted.
👉 Cutting more calories will only slow it down further.

Instead of going harder, go smarter.
Start with a Stability Week:

✅ Stop cutting calories
✅ Eat the same balanced meals daily
(Think: palm-size protein + cupped-palm fibrous carbs + thumb-size healthy fat)
✅ Track energy, sleep, and mood—not the scale

This tiny reset helps your body feel safe again—so it can start burning fat instead of storing it.

Try it for 7 days.

And if you want help customizing it for your body, message me “STABILITY.”

04/28/2025

The solution you need is right in front of you

If you're trying to stay on track with your nutrition but feel like nothing is working…

If you're constantly wondering if your metabolism is broken…

If you keep trying to be consistent but always fall off track…

I can almost guarantee you already have the solution sitting right in front of you.

Here’s what to do this week:

Open up your Notes app (or grab a pen and paper) and write down the meals you eat most often.

Breakfast? Probably 1-2 go-to options.
Lunch & dinner? Maybe a rotation of a handful of meals.
Snacks? Likely the same things on repeat.

See the pattern?

Most people eat the same 10-15 meals on repeat.
Which means the secret to better nutrition isn’t more tracking, more restriction, or more complicated plans.

It’s locking in the structure of what you’re already doing—so you don’t have to think about it.

This is exactly why macro tracking forever is a terrible plan.

Because let’s be honest—when life gets busy, the first thing to go is tracking.
And if your nutrition system only works when you’re logging every gram in MyFitnessPal…

You don’t have a real system.

Instead of constantly “starting over” or trying to track everything, do this instead:

Take your most common meals and lock them in.
Dial in the portions that fit your goals.
Use those meals as your default structure—so you can make small, effortless tweaks instead of guessing every day.

Try it today.

Write out your 5-7 most common meals, and make a plan to rotate them for the next week.

Then hit reply and tell me what they are.

I want to hear what’s already working for you.

Because the key to real, long-term nutrition success isn’t another diet or another tracker.

It’s a system that makes success automatic.

04/23/2025

💡 Feel like your metabolism is broken after 40?

You’re eating clean.
You’re working out.
You’re doing everything “right.”

But the scale isn’t budging.

Your energy is tanked.

And you’re stuck wondering what else you could possibly do.

Here’s the truth:
Your metabolism isn’t broken.

It’s just under-supported.

After 40, your body needs a different kind of strategy—one that supports your hormones, your stress levels, your energy, and your real life.

This is exactly what I’ll be breaking down in my upcoming talk during the Women’s Over 40 Virtual Health Summit (April 28–May 11).

✔ 22+ expert speakers
✔ Topics on metabolism, hormones, mental health, and more
✔ 100% FREE and online

If you’re ready to stop guessing and finally understand how to work with your body again, drop a “YES” in the comments and I’ll send you the free summit link 💬

Let’s finally make this the year you feel strong, energized, and in control again 💪

04/22/2025

Tracy thought she was doing everything right.

She was eating 1,100 calories a day and working out five times a week. But despite her discipline and hard work, the scale refused to budge.

Stuck at 165 pounds, frustrated, exhausted, and wondering, “What else can I possibly do?”

When we took a deeper look at her routine—her stress levels, sleep quality, and daily energy—it became crystal clear.

🔥 She was running on fumes.

Her body wasn’t burning fat—it was holding on to it for dear life.
So, we increased her calories to 1,700/day and cut her workouts down to just 3 days a week.

And guess what?

💥 In just 4 weeks, she lost 6 lbs of fat and an inch off her belly.

Here’s the truth most women over 40 don’t realize:

Your body isn’t a math equation. It’s a survival machine.
When you’re over-stressed and under-eating, your metabolism slows down to protect you. Your body clings to fat, making weight loss feel impossible—no matter how hard you push.

If this sounds like you, it’s time for a different approach.

👉 Try this: Add 300 calories per day for the next 7 days and see how your body responds.

DM or in the comments type in the word 'BUILD' if you want to try it and I’ll walk you through the whole process.

This is something I do for all my 1:1 clients and I’m happy to offer this to anyone struggling with this for no cost because I know what it’s like to be in your situation.

Much love,
Tim

04/21/2025

Still struggling with cravings, belly fat, or low energy—even though you’re “eating healthy” and doing workouts?

If you’re a woman over 40, your metabolism has changed—and most nutrition advice doesn’t work anymore.

That’s why I created a free resource: The High-Protein Fat Loss Guide for Women Over 40

Inside, I show you how to:
✅ Build meals with ease using your hands (no tracking)
✅ Balance hormones and energy
✅ Stop under-eating and still lose fat

📥 Comment “PROTEIN” below and I’ll DM it to you

04/20/2025

Busy mom over 40 and struggling to make time for a healthy breakfast?

Here’s a quick and easy high-protein breakfast you can whip up in under 8 minutes—no fuss, no fancy ingredients.

🥄 Ingredients:
1 palm-sized portion of ground turkey (seasoned with salt + pepper)
1 fistful of Asian chopped salad mix
1 egg (crack it right in the middle!)
Optional: 1 cupped handful of cooked quinoa + brown rice blend

🔥 How to:
Start cooking the turkey and veggies together.
Once they’re about 75% done, crack the egg in the center.
Let it set a bit, then mix everything together and finish cooking.
Add quinoa + brown rice if you want carbs and staying power.
That’s it! 🙌

Loaded with protein, veggies, and high quality carbs to keep you full, energized all morning—without skipping meals or grabbing something processed.

DM me or comment below "HIGH PROTEIN" if you want my "High Protein Fat Loss Guide For Women Over 40"

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Online Coach
San Ramon, CA
94583

Website

http://www.metabolism1st.com/

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