Dr. Katerina Rozakis

06/03/2025

Welcome to Insight Wellness Center!
Chantel Kilford Psychiatric Nurse Practitioner - Doctor of Nursing Practice
Medication Management - Integrative Therapy
Chantel Kilford, DNP, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C) with over 30 years of nursing experience. She holds a Doctor of Nursing Practice degree and is dedicated to providing comprehensive, compassionate care.

Chantel specializes in psychiatric medication management and integrative therapy approaches tailored to each individual. She has extensive experience working with adolescents, adults, and seniors, addressing a wide range of mental health concerns including anxiety, depression, trauma, and life transitions.

With a focus on collaboration and partnership, Chantel empowers her clients to achieve their mental health goals. She blends evidence-based practices with a compassionate, supportive approach to promote emotional well-being and resilience.

02/22/2025

🌿 Let’s Talk Monthly Meeting 🌿 A space for self-care, best practices, social responsibility, cultural shifts, and the power of language during rapid change. As psychotherapists and integrative healthcare providers, we come together to support one another, enhance our skills, and navigate the evolving landscape of mental health with awareness and compassion. Community matters—let’s grow together. 💙 Insight Wellness Center .com

12/16/2024

Insight Wellness Holiday Gathering

12/14/2024

📣 Welcome to the Team, Mary Jo Johnson, MSW, ASW

Insight Wellness Center is thrilled to welcome Mary Jo Johnson to our extraordinary network of compassionate practitioners! With over 20 years of experience as a Licensed Clinical Social Worker in Illinois and Michigan, Mary Jo brings a wealth of expertise and dedication to our community.
Mary Jo works with children, teens, adults, and seniors, helping them navigate life’s challenges, including family dynamics, aging, chronic pain, trauma, grief, and crisis intervention. Using a compassionate, evidence-based approach, she creates a safe and nurturing space for healing and growth.
Trained in CBT, DBT, mindfulness techniques, and solution-focused therapies, Mary Jo also provides Christian-based counseling for those seeking spiritual integration in their mental health journey. Her empathetic and collaborative style empowers clients to discover their strengths, overcome obstacles, and achieve emotional wellness.
We are honored to have her join the Insight Wellness Center team, and we can’t wait for her to begin making a positive impact on the lives of our clients. Please join us in giving her a warm welcome! 💙✨
If you would like to book an appointment with Mary Jo give us a call at 925-216-3510 or visit our website at: Insighforwellness.com Contact us page or the Get Started option.
Let’s Talk Insight for Wellnesscom

12/14/2024

We are excited to welcome Mary Jo Johnson, MSW, ASW to our Insight Wellness Center Team of mental health and wellness providers!

📣 Welcome to the Team, Mary Jo Johnson, MSW, ASW

Insight Wellness Center is thrilled to welcome Mary Jo Johnson to our extraordinary network of compassionate practitioners! With over 20 years of experience as a Licensed Clinical Social Worker in Illinois and Michigan, Mary Jo brings a wealth of expertise and dedication to our community.
Mary Jo works with children, teens, adults, and seniors, helping them navigate life’s challenges, including family dynamics, aging, chronic pain, trauma, grief, and crisis intervention. Using a compassionate, evidence-based approach, she creates a safe and nurturing space for healing and growth.
Trained in CBT, DBT, mindfulness techniques, and solution-focused therapies, Mary Jo also provides Christian-based counseling for those seeking spiritual integration in their mental health journey. Her empathetic and collaborative style empowers clients to discover their strengths, overcome obstacles, and achieve emotional wellness.
We are honored to have her join the Insight Wellness Center team, and we can’t wait for her to begin making a positive impact on the lives of our clients. Please join us in giving her a warm welcome! 💙✨
If you would like to book an appointment with Mary Jo give us a call at 925-216-3510 or visit our website at: Insighforwellness.com Contact us page or the Get Started option.
Let’s Talk Insight for Wellnesscom

12/13/2024

“Heal through reflection, grow through learning, and rediscover your strength through connection.”

12/11/2024

Holiday Wellness Tip!

Don’t Let the Holidays Steal Your Peace

The holidays are here—full of gatherings, celebrations, and endless to-do lists. It’s a season that brings joy but can also leave you feeling stretched thin. Amid the hustle, it’s easy to lose sight of your own well-being. That’s why we at Insight Wellness Center want to remind you: you matter, too.

One powerful way to stay grounded during this busy time is through journaling. Carving out just a few quiet moments each day to write down your thoughts, intentions, and feelings can work wonders for your mental health.

Why Journaling is Essential During the Holidays

• Reconnect with yourself: Journaling offers a space to reflect and process, keeping you mindful and present.
• Set clear intentions: Writing down what truly matters helps you prioritize your energy and avoid burnout.
• Boost emotional well-being: It’s a safe outlet to express gratitude, navigate stress, or release holiday overwhelm.

At Insight Wellness Center, we encourage journaling as a cornerstone of mindfulness. It’s a simple yet transformative way to center yourself, even when life feels chaotic. Pair this practice with moments of gratitude, mindful breathing, or a short walk to help reset your energy and maintain balance.

Remember: the holidays are not just about giving to others—they’re also about showing care and compassion to yourself. If you need extra support during this time, our therapists and wellness practitioners are here to help you stay grounded, present, and resilient.

This season, let’s make mindfulness your greatest gift to yourself.

Insight Wellness Center

11/29/2024

Dear Insight Wellness Center Community,

Today, as we celebrate Thanksgiving, we want to take a moment to share our gratitude and reflect on the importance of connection, mindfulness, and the simple act of giving thanks.

For many, Thanksgiving is a day filled with gatherings and cherished moments with loved ones. However, we know this may not be the case for everyone. Whether you are celebrating with family and friends, sharing a meal with a small circle, or spending the day in quiet reflection, the essence of Thanksgiving remains the same—a time to honor gratitude and find joy in the present moment.

Embracing Gratitude and Connection Today

• For Those with Loved Ones Nearby: Treasure the time spent together. It’s not about the size of the gathering but the quality of the connections.
• For Those Apart from Family or Friends: Remember that gratitude can extend beyond physical presence. A phone call, a message, or even reflecting on cherished memories can remind us of the bonds we hold dear.
• For Yourself: Gratitude begins within. Take time to acknowledge your own strength, growth, and the small joys in your life.

Practicing Mindfulness This Thanksgiving

• Pause and Reflect: Start or end your day with a moment of stillness, focusing on what you’re thankful for, no matter how big or small.
• Savor the Simple Things: Whether it’s a warm drink, the sound of music, or the crisp autumn air, let yourself fully experience the moment.
• Reach Out: A small gesture of kindness—a text, a call, or a smile—can create a ripple of connection and gratitude.

Our Thanksgiving Wish for You

At Insight Wellness Center, we are deeply grateful for each of you—our clients, team, and extended community. You are the heart of our mission, and your courage and commitment to growth inspire us every day.

This Thanksgiving, we wish you moments of peace, connection, and mindfulness. Whether surrounded by others or enjoying quiet time with yourself, may your day be filled with warmth, reflection, and gratitude.

From all of us at Insight Wellness Center, thank you for being part of our community. We are here to support you on your journey, today and every day.

With heartfelt thanks,

Insight Wellness Center
InsightForWellness.Com

11/29/2024

Dear Insight Wellness Center Community,
Today, as we celebrate Thanksgiving, we want to take a moment to share our gratitude and reflect on the importance of connection, mindfulness, and the simple act of giving thanks.

For many, Thanksgiving is a day filled with gatherings and cherished moments with loved ones. However, we know this may not be the case for everyone. Whether you are celebrating with family and friends, sharing a meal with a small circle, or spending the day in quiet reflection, the essence of Thanksgiving remains the same—a time to honor gratitude and find joy in the present moment.

Embracing Gratitude and Connection Today

• For Those with Loved Ones Nearby: Treasure the time spent together. It’s not about the size of the gathering but the quality of the connections.
• For Those Apart from Family or Friends: Remember that gratitude can extend beyond physical presence. A phone call, a message, or even reflecting on cherished memories can remind us of the bonds we hold dear.
• For Yourself: Gratitude begins within. Take time to acknowledge your own strength, growth, and the small joys in your life.
Practicing Mindfulness This Thanksgiving

• Pause and Reflect: Start or end your day with a moment of stillness, focusing on what you’re thankful for, no matter how big or small.
• Savor the Simple Things: Whether it’s a warm drink, the sound of music, or the crisp autumn air, let yourself fully experience the moment.
• Reach Out: A small gesture of kindness—a text, a call, or a smile—can create a ripple of connection and gratitude.

11/11/2024

Healing from Grief and Loss...

Explore the integrative process of healing from grief and loss with psychotherapy, holistic therapies, and emotional support. Learn how grief counseling and therapy can help manage anxiety, depression, and emotional pain. Start your healing journey today at Insight Wellness Center.

11/10/2024

My post blog on PTSD - Trauma, signs, symptoms and treatments. If you know anyone who is experiencing trauma anxiety, depression or grief please share.

Struggling with PTSD, trauma symptoms, anxiety, or depression? Insight Wellness Center provides psychotherapy with effective treatments like CBT, EMDR therapy, and holistic healing options to support mental wellness.

10/31/2024

Happy Diwali!

Happy Diwali from Insight Wellness Center!

As you celebrate Diwali, the Festival of Lights, may this day bring a sense of renewal, joy, and peace to each of you. Diwali reminds us of the power of light over darkness, positivity over challenges, and wellness over stress.

This holiday is a time to connect with loved ones, reflect on inner peace, and embrace new beginnings. At Insight Wellness, we are grateful to be a part of your journey toward healing, growth, and self-discovery. Whether through mindfulness, compassionate care, or meaningful community support, we hope to continue illuminating paths toward brighter mental health and well-being.

Wishing you and your families health, happiness, and prosperity this Diwali and in the year ahead. Let your inner light shine brightly!

Warmest wishes,
The Insight Wellness Team