Jeffrey Mark, M.D., Board Certified Gastroenterologist

Jeffrey Mark, M.D., Board Certified Gastroenterologist Functional GastroenteroIogy. Double Board Certified. Treatment&disease prevention, epigenetics, age

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05/09/2024

🌟Discover KPV peptide to targets mast cells to reduce chronic inflammation, mold, and other infections, enhance autoimmunity, treat IBD, and wound healing. Embrace a future where enhanced health and quicker recovery are within reach!

šŸ‘‰Book a free discovery call today with The Real Gut Doctor!

09/25/2021

Improve your gut, stress, sleep, energy, memory, learning, hair, skin,
body & health.
With Peptides

09/21/2021

We discuss the people at higher risk for food poisoning with severe symptoms, food safety tips, and testing and treatment.

07/29/2021

How long you live may be influenced by your gut microbiome. Join the discussion here.

03/03/2021

Can you remember a time when you sat down with excitement to enjoy a nice meal? Now, food has gone from fun to fretting. You're anxious about each meal, not knowing what might cause gas, bloating, and abdominal discomfort. These could all be signs of a common yet complex gi issue, called SIBO, or small intestinal bacterial overgrowth.

SIBO can be tricky to discover and risk factors such as low stomach acid, alcohol consumption, food poisoning, or even sluggish thyroid function; are often overlooked. As bacterial levels in the small intestine increase, so does their activity such as fermentation. When fermentation increases in the small intestine, even healthy diets can cause gas, bloating, and intolerance to certain foods and probiotics.

When addressing this difficult persistent GI issue, it's important to identify the root cause, and take steps to rebalance the GI environment. AFH BioSpore is a dual-action solution for SIBO. Its targeted push-pull approach, gently restores the gut terrain, and is driven by two champions of GI health bacillus spores, and high concentration immunoglobulins bacillus spores are a novel probiotic that remain dormant until they reach the small intestine.

This dormant ability allows bacillus spores to be more gentle in the GI tract than other probiotics. Within the small intestine, they spring into action. Ready to detect and push out unwanted bacteria, they produce special compounds that repel and break down these unwelcome organisms.

Then high concentration immunoglobulin step in. This compound binds and gently pulls harmful toxins and bacterial components from the GI tract. The removal of these harmful substances, along with lifestyle and diet interventions, helps to restore the gut terrain and rebalance the GI environment.

Contact us about AFH BioSpore, the pharmaceutical grade, dual-action, antibiotics-free solution for SIBO, that gives you the freedom to eat worry-free.

I've treated thousands of people with SIBO. If you would like to get treated for SIBO or any other functional gastrointestinal problem pleases contact us at info@jeffreymarkmd.com, visit the website at www.allfunctionalhealth.com, or call (925)736-9828. To purchase BioSpore click on this link https://jcgmark.clickfunnels.com/exclusive-offer-checkout1606707217942.

I look forward to helping you on your health journey.

Take care and stay healthy.

Jeffrey Mark, M.D.
Quadruple Board Certified Functional and Regenerative Medicine Gastroenterology Specialist











03/03/2021

Today I'd like to talk to you about a new vaccine that's just been approved, which is the Johnson and Johnson and Janssen joint venture. And this is a COVID-19 or SARS Cov 2 vaccine that's a single dose or single injection, which is an advantage over the two previous ones that required two injections. And it also is favorable in terms of storage in terms of not needing a deep freezer and maybe more convenient and other ways. We first tell you a little bit about what the mechanism of this one is compared to the others. So the way this one works is it's a real ad no virus, meaning it's actually a virus. That's the vector, what uses it to deliver into your body or get into your body, and it takes a virus but makes it relatively inactive in the sense that it's not going to be causing the flu or some other type of significant symptoms, but it's using the machinery of the adenovirus to deliver into the body and into the cells, and what's happened is that the actual DNA is manipulated so that a strand is inserted and this strand has the spike protein. So I can illustrate this for you. And what happens is that this gets placed in DNA machinery or the virus. Then you get inoculated or injected, and then your body incorporates this into the cells similar to like the Pfizer BioNtech and Moderna vaccine descriptions that I've given before, so it gets into the cell ribosomes decipher after messenger RNA is made from the DNA. And then the spike protein is made and then you make antibodies, the humoral response from the B cells and making antibodies and also a T cell response as well. So, this is the difference between Pfizer Biotech, and the Moderna in that this is a DNA based, and it's an agonal virus, and I've just lifted by a layer that gets into the cells, and it's also single injection which is a major difference and we'll talk a little bit about differences as well. So comparing the three, the efficacy of the Pfizer BioNtech, and Moderna vaccines were 95% and 94% respectively in terms of avoiding significant or severe disease death or hospitalization. But you have to recall that at the time that Pfizer and the Moderna were available there were fewer variants than we have now, namely, the UK variant, the South African variant, and the Brazilian variant at this time. Looking at Johnson and Johnson, efficacy is about 66% overall. But you have to break down the numbers a little bit further in that in the United States, the numbers, where there's less variation was 72% advocacy. And there's like I said less variance here in terms of the South African and Brazilian varieties, and in Latin America than in Brazil particularly. There's 66% efficacy and that's even with the Brazilian variant, and in South Africa where there's a prevalence of their specific variation of to 95% prevalence. There was 57% efficacy so even though they had this different variation of the original source code. there was still efficacy at 57%. Well, initially these numbers don't look as good as the others in terms of 94 and 95%. You can see over time though the data suggests that things get better over time and you make more antibodies as your body becomes more responsive, in the sense that, on day 28 there's 85% efficacy in terms of preventing any severe cold and that means hospitalization and death which is something that you want a vaccine to be able to do. On day 49, or 49 days after the vaccination or inoculation and this is a single dose inoculation, there was 100% efficacy in preventing severe COVID, death, and hospitalization. So again, over time by day 49, the vaccine becomes very effective in that severe COVID, death, or hospitalization is avoided. Even in Brazil and South Africa where these variants, as I showed you in terms of preventing any symptoms of COVID relatively lowered the severe reactions were avoided. So it's interesting to know that also that the adverse effects were actually lower in the people that receive the vaccinations versus the placebo. And this is a single shot as well so it doesn't need special refrigeration. And there are actually potentially fewer side effects from the vaccine itself, although there was not a direct comparison, the others. And the other thing is that Johnson. Johnson has shown a commitment to making this a cost-effective option in the sense that they're trying to make this a nonprofit venture, as per their printouts and website. So this is another option I think that will greatly help expand the rollout and the options for people to get a vaccine. If you have other questions about functional medicine and how it can help you with immune resiliency, brain health, and gut health, call us at 925-736-9828, email info@jeffreymarkmd.com, or visit our website at www.allfunctionalhealth.com. Thank you. Take care, and stay healthy.

Jeffrey Mark, MD
Quadruple Board Certified Functional and Regenerative Medicine Gastroenterology Specialist






02/28/2021

What are Symptoms Late Sequelae of Covid?

Common Long-Term COVID-19 Symptoms:

Fatigue
Chest Pain
Dyspnea
SOB/Shortness of breath
Cough
Anxiety and depression
PTSD
Difficulty concentrating (brain fog)
Headaches
Eating and digestive issues
Palpitaiton and tachycardia
Intermittent fever
Sleep problems
Joint and muscle pain
Reduced sense of smell and taste

If you are suffering from LONG COVID symptoms, we have developed a functional and regenerative protocol to help you boost your immunity and help combat these potentially debilitating late sequelae symptoms.

Please give our office a call at 925-736-9828 or request for more information at http://allfunctionalhealth.com

Jeffrey Mark, M.D.
Quadruple Board Certified Physician with 27 years of clinical experience

Frances Mark, Pharm.D.
Board Certified
Nutraceutical Expert Practitioner with 27 years of clinical experience
























Table as published in JAMA Network Infectious Diseases, Feb 19, 2021.

02/28/2021

Now accepting Telehealth appointments - Schedule a virtual visit today! Trusted Functional Medicine serving Bay-Area San Ramon, CA & Turlock, CA. Visit our website to book an appointment online: All Functional Health

01/09/2021

Natural Homemade Lotion Recipe!

INGREDIENTS:

2T / 1oz beeswax pellets
1/4 C / 2oz organic coconut oil
1/4 C / 2oz organic jojoba oil
1/4 C / 2 oz organic almond oil
3/4 C / 3 oz organic aloe vera- optional
3/4 C / 3 oz distilled water
1 t. lecithin
20-40 drops of essential oils based on personal preference such as lavender, jasmine, rose, gardenia, tea tree, eucalyptus, orange, cinnamon, peppermint, etc ) - optional

DIRECTIONS:

1. Heat beeswax pellets, coconut, jojoba, and almond oil in a heat-safe glass bowl.
2. Place the glass bowl on top of a saucepan half-filled with distilled water over medium heat. Stir gently until the beeswax has melted and all oils blended together.
3. In a separate saucepan, combine and heat the aloe and water to a warm temperature.
4. Stir in the lecithin into the warm oil mixture. Let this cool to room temperature, or until the mixture is cloudy and creamy. Do not let this mixture solidify.
5. Using a whisk, gently whip the aloe or water mixture until smooth and well combined.
6. Add the blended oil-based mixture to the whipped mixture, blend gently.
7. Add the optional essential oils to the whipped mixture if desired, combine gently.
8. Pour the homemade lotion into a glass jar and refrigerate away from light and heat. Lotion will keep for about 4 weeks under refrigeration.

NOTES:

If you wish to add vitamin E oil to the lotion, do not combine it with other oils in steps 1 and 2. Only add vitamin E oil to cooled mixtures in step 5.

Other ingredients to consider adding to the above are cocoa butter, refined mango butter.

You can also use a table-top blender to mix the above. However, be sure hot oils have cooled completely but still in a liquid form before mixing all ingredients together.

RADICAL OPTION:
Create a relaxing lavender and CBD lotion blend!

Enjoy!

Dr. Frances Mark, Pharm.D.
Functional and Regenerative Medicine Nutraceutical Expert Practitioner Specializing in Drug-Free Options for over 2 decades.
AllFunctionalHealth.com

12/21/2020

This week, I’d like to answer some questions people have asked me about the immune system, specifically the 2 approved messenger RNA vaccines put out by Pfizer BioNTech and Moderna and immune resiliency. If you need a refresher on how the details on these vaccines and how they work I refer you to the previous 2 blogs on the website regarding these vaccines at
https://www.allfunctionalhealth.com/blog/what-you-need-to-know-astra-zeneca-oxford-vaccine

Let me first start with the question about how long immune memory might last. The three primary aspects of immune memory are antibodies, killer T cells, and helper T cells. The following graphics and images are from the article in Cell Volume 181 issue 7, pages 1489-1501.E15, June 25, 2020: Targets of T Cell Responses to SARS-CoV-2 Coronavirus in Humans with COVID-19 Disease and Unexposed Individuals.

Circulating SARS-CoV-2-specific CD8+ and CD4+ T cells were seen in ∼70% and 100% of COVID-19 recovered patients, respectively. CD4+ T cell responses to spike, the main target of the current vaccines that are approved and were robust and correlated with the anti-SARS-CoV-2 IgG and IgA titers. The M, spike, and N proteins each accounted for 11%–27% of the total CD4+ response, with additional responses commonly targeting nsp3, nsp4, ORF3a, and ORF8, among other sites. For CD8+ T cells, spike and M proteins were recognized, with at least eight SARS-CoV-2 ORFs targeted. Of note, it was also found that SARS-CoV-2-reactive CD4+ T cells in ∼40%–60% of unexposed individuals, suggesting cross-reactive T cell recognition between circulating ā€œcommon coldā€ coronaviruses and SARS-CoV-2.

There is a recently released paper on November 1, 2020, entitled ā€œImmunological memory to SARS-CoV-2 assessed for greater than six months after infection.ā€ The authors included lead author Jennifer M. Dan and they analyzed multiple compartments of circulating immune memory to SARS-CoV-2 in 185 COVID-19 cases, including 41 cases at > 6 months postinfection. They found that the IgG antibody to the Spike protein was relatively stable over 6 months. Spike-specific memory B cells were more abundant at 6 months than at 1 month. The SARS-CoV-2-specific CD4+ T cells and CD8+ T cells declined with a half-life of 3-5 months. In their examination of antibody, memory B cell, CD4+ T cell, and CD8+ T cell memory to SARS-CoV-2 in an integrated manner, they observed that each component of the SARS-CoV-2 immune system memory exhibited continued activity at least to 6 months.

There have been questions about mutations in the SARS COV-2 spike protein in the UK. News outlets implied that new strains were developing but most virologists believe these are variants to SARS COV2 at this time and it is hard to prove that they are more virulent or accounting for higher rates of infection in the UK. Reports of mutations were also brought up recently with the extermination of most of the mink population in Denmark. People infected minks which apparently have similar susceptibility to the SARS COV2 virus and then a mutation occurred where at least 12 humans apparently were infected back by the minks. There was concern that the spike or other proteins were changed enough that the current vaccines in development potentially would not be as effective or be effective. Most virologists believe that the spike protein remains stable enough for now so that there will be continued immune protection from the current 2 vaccines. Of course, coronaviruses like the flu can have significant season variations and are always mutating so we will have to see over time if this SARS COV2 will behave more like other coronaviruses. As you may know, we get new yearly flu vaccines based on the most prevalent new variation of the flu virus and our immunity starts to wane after a few months. We were initially worried that antibody counts initially dropped to undetectable after 3-4 months with the SARS COV2 but with the study above other components of the immune system like the memory T cells and helper T cells, and B cells may still be involved in immune memory for at least 6 months.

How long does the RNA last? Typically the RNA is made from a DNA template and can last several hours to 1 day. After vaccination with the messenger RNA based vaccine, the lipid bilayer surrounding the messenger RNA gets incorporated into muscle cells or lymphoid tissue at the injection site and the cell will make read the RNA several times making SARS-CO2 spike protein for several hours up to 2 days as the messenger RNA was specifically engineered to last 1-2 days but then gets broken down like any normal messenger RNA. There have been questions about whether an enzyme call reverse transcriptase can convert the viral messenger RNA into DNA and then be incorporated into our human DNA. In theory, this might be possible but it has not been demonstrated in any study with the current engineered RNA that I know of and this messenger RNA is in the cytosol and not in the nucleus of the cell which houses our genetic library or DNA.

Are there any additives to the current messenger RNA vaccines? From what I’ve heard from the companies there are no preservatives or other additives other than saline and perhaps buffering agents to adjust for pH and other characteristics to keep the lipids inadequate suspension.

Should people who have already had COVID-19 get vaccinated? The current CDC and FDA recommendation is that even people who have had COVID-19 get vaccinated and the rationale may be that immune responses may vary as people that have less severe symptoms may not have as vigorous an immune memory and lasting protection as people with more severe symptoms. The paper we mentioned seems to indicate immune memory is present for at least 6 months but we don’t know if the body was rechallenged with another infection with the same virus or a variation if the body would mount an adequate protective immune response. We, unfortunately, do not know who long the vaccine protection would last as well so the strategy seems to follow the one we currently have the flu vaccine. In terms of immunity from natural infection versus immunity from the vaccine, there have not been enough studies to draw definitive conclusions. The vaccine immunity is based on a single component of the virus namely the spike protein and the premise that this protein would be conserved as the virus goes through its cycles of mutation. As I’ve shown you in the previous diagrams, people that had the actual COVID-19 infection after exposure to the SARS-COV-2 virus also develop immune memory to other 25 or so proteins found in the virus including the M and N proteins and other sites like nsp3, nsp4, ORF3a, and ORF8. In theory, this would be more a ā€œcompleteā€ immune memory response to multiple potential targets for antibodies and killer T cells to target and may increase the chance of an effective immune response to re-exposure to the virus. Of course, even young people can have long-lasting negative health effects from an actual COVID -19 infection so the added immune memory may come at a significant cost. At the present time, those known to have had COVID-19 within the past 4-6 months will likely be asked to wait until non-infected people have been vaccinated.

There are always questions about safety. So far, during the phase 3 trials of these vaccines over 40,000 people have been studied. In the Pfizer vaccine study, less than 0.5 percent had serious adverse events reported in both the vaccine and the placebo group. Four cases of Bell’s palsy were reported in participants who received the vaccine, while none has been reported in those who got the placebo. Study authors noted that those four cases are consistent with the rate of Bell’s palsy in the general population. They concluded that there was no clear evidence that Bell’s palsy was caused by the vaccine. The most common reaction to the vaccine was pain at the injection site. 63 percent reported fatigue while 55 and 38 percent of participants reported headache and muscle pain respectively. Fewer people reported chills, joint pain, and fever after the vaccination with more people having reactions after the second dose. There were reports of a severe anaphylactoid reaction requiring the use of an EpiPen in 2 healthcare workers in the UK on the first day of their vaccination rollout. These 2 healthcare workers were known to have multiple allergies and fortunately always carried an EpiPen around anyway. Because of these cases, vaccines were no longer given to people with allergies until more studies are done. At least 2 people vaccinated in Alaska with severe reactions with one having a septic shock response requiring significant medications to support blood pressure and a 1 day stay at the hospital for stabilization. These patients were not known to have previous allergies and there is not a definitive reason why these reactions occurred. Likewise, 4 workers in a suburb in Chicago had severe vaccination reactions serious enough to that halted their vaccination program for about a day while the facility reviewed their vaccination protocols. Again, definitive reasons have not been known or disclosed.

So at this point, I’ve answered a lot of the more common questions but as you can see there are a lot more unanswered questions at this time. I didn’t mention this much before but we have no meaningful studies on our pediatric population. There is even controversy on the Pfizer BioNTech vaccine for people aged 16-18 as the phase 3 trial date released to the public were consenting adults over the age of 18 yet the FDA granted 16 and 17-year-olds emergency use authorization as well for the Pfizer and BioNtech vaccine. It is possible that they have more data than the rest of us. Also, we are just at the beginning of this vaccine rollout, and even though over 1 million people are expected to have had the vaccines before the end of the year many won’t have access. There are also surveys that show up to half the U.S population is hesitant about getting a vaccine and at least 20 percent would refuse a vaccine if offered. This leaves the majority of us with the only option of following CDC guidelines, optimizing our immune health, and building up immune resiliency. Vitamin D, D3&K2 drops, may play a key role and I’ve discussed this extensively in my articles and blogs.

We have pharmaceutical grade Zinc Support, Allergy and Immune support, Immuno Max, Immune Defense, Virax, Liposomal Glutathione, and Liposomal Vitamin C available at our office for pick up, or they can be mailed directly to your home. All these natural supplements support the immune system and are discussed in my blogs. You can click on the links provided, go to the blogs on immune optimization or immune-boosting supplements, or contact us by emailing info@jefffreymarkmd.com or call (925) 736-9828.

Have an intimate, meaningful, healthy holiday with your loved ones at your home. Take care, stay healthy.

Jeffrey Mark, M.D.
Your Quadruple Board Certified Physician

11/17/2020

The U.S now has 200,000 new COVID cases a day. Pfzer and BioNTech's messenger RNA based vaccine shows promise and hopes to be the among the first vaccines to e

11/17/2020

The U.S now has 200,000 new COVID cases a day. Pfizer and BioNTech's messenger RNA based vaccine shows promise and hopes to be the among the first vaccines to

11/04/2020

Probiotics promote a healthy balance of gut bacteria. The benefits include immune health, balance of weight and weight loss, digestive health, and many more. Th

11/01/2020
10/27/2020

All of us can no longer get the same amount of nutrients from what we eat compared to our grandparents or great grandparents. Whether it’s due to overuse of our soil, eating corn fed animals, and/or exposure to toxins in the environment, certain key nutrients may be missing in our diets.

Join me for this first part of a discussion on supplements. We’ll be talking about why I recommend people get adequate amounts of Vitamin D. We'll also discuss the latest study on Vitamin D and the pandemic here

(https://www.allfunctionalhealth.com/blog/supplements-efficacy-matters-part-1) .

If you have comments, questions, or want to learn how functional medicine can help with improving your gut, maintaining brain health, and optimizing immune function call our office at (925) 736-9828 or email info@jeffreymarkmd.com.

For more information on our pharmaceutical-grade D3 & K2 drops that help build bone health, balance blood sugar, and maintain cardiovascular health as well as boost your immune system click on this link to get my free e book https://jcgmark.clickfunnels.com/offer-wrap-up-pageizwquelk
or call our office at (925) 736-9828, or email info@jeffreymarkmd.com.

Take Care and Stay Healthy.

Jeffrey Mark, M.D.












09/28/2020

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