We provide Telehealth & in-person psychotherapy in CA, NY, ID & EU. We utilize an integrative approach. Like & follow us for mental health tips and more!
For over 20 years, we have matched patients with therapists based on their individual needs.
03/15/2026
What if your mental health support didn’t stop after therapy sessions?
We’re excited to introduce Insight Monthly, our new newsletter from Insight Wellness Center.
Each month we’ll share:
✨ practical mental health insights
📚 a book recommendation
👩⚕️ a therapist spotlight from our team
🧘 simple self-care and grounding tips
🌎 community resources and mental health awareness topics
Our first issue highlights Women’s History Month and the women who helped shape modern mental health.
📩 Want to receive Insight Monthly?
Send us a message or comment “INSIGHT” below and we’ll add you to the list.
Because supporting your mental wellness shouldn’t happen only in the therapy room.
Insight Wellness Center
03/08/2026
These women didn’t just contribute to psychology.
They changed how we listen, understand, and care for one another.
Today on International Women’s Day, we honor the women who helped shape modern mental health.
🧠 Anna Freud – Helped us understand the inner world of children.
🌱 Mary Ainsworth – Showed how early relationships shape emotional health through Attachment Theory.
❤️ Marsha M. Linehan – Created Dialectical Behavior Therapy, helping millions regulate emotions and build resilience.
👨👩👧 Virginia Satir – Reminded us that healing often happens within relationships.
✨ Brené Brown – Made vulnerability, courage, and connection part of the global mental health conversation.
💛 Kristin Neff – Taught the science of self-compassion.
🌎 Sonja Lyubomirsky – Showed that happiness and well-being can be cultivated.
Their work helped shift mental health from stigma to understanding, from silence to healing.
At Insight Wellness Center, we are grateful to continue this legacy of compassion, resilience, and growth.
✨ Happy International Women’s Day
💬 Which woman in mental health or healing has inspired you the most? Tag them or share below.
03/02/2026
Culture matters.
At Insight Wellness Center, we invest not only in clinical excellence but in connection, collaboration, and shared mission. Moments like this remind us why we do what we do.
Grateful for this team — and for those not pictured who contribute daily to our work.
02/01/2026
💕 February: A Month of Love, Kindness & Self-Care
February is often associated with Valentine’s Day—but at Insight Wellness Center, we see it as an entire month dedicated to love in all its forms.
Love for others.
Love for our relationships.
And just as importantly, love for ourselves.
This month is a gentle reminder that kindness matters—especially the way we speak to ourselves during stress, loss, transition, and healing. Self-care isn’t selfish; it’s how we sustain emotional health, resilience, and meaningful connection.
Throughout February, we invite you to pause, breathe, and choose compassion—toward your heart, your mind, and the people around you.
💗 Let love be patient.
💗 Let kindness be intentional.
💗 Let self-care be a priority.
Wishing you a peaceful, nurturing Valentine’s Month.
— Insight Wellness Center
01/04/2026
Living with purpose supports mental health, builds emotional resilience, and helps people cope more effectively with stress and life transitions. When care addresses meaning — not just symptoms — healing becomes deeper and more sustainable. Purpose doesn’t have to be big. It simply has to be true to you.
What gives your life meaning right now?
12/07/2025
At Insight Wellness Center, healing begins with the healers. We are a team of dedicated psychotherapists who stay informed, supported, and connected so we can offer the highest level of care. We show up for each other, we grow together, and we celebrate the work we do—because when we are well, we help others heal.
11/26/2025
Journaling isn’t just for the big days — it’s for the everyday moments that shape our emotional health.
Today, I wrote in my gratitude journal, not because it’s Thanksgiving week, but because gratitude is a daily practice that trains the nervous system to soften, settle, and feel safe.
When we put our thoughts on paper, we create space between emotion and reaction.
When we write what we’re grateful for, we gently redirect the mind toward what nourishes us — connection, presence, small joys, and meaning.
Gratitude journaling isn’t about pretending everything is perfect.
It’s about honoring what is good, even on the days when life feels heavy.
A few minutes a day can shift our mood, calm our body, and strengthen resilience.
If you haven’t journaled today, maybe this is your reminder. 💛
11/23/2025
We are excited to welcome Annie to our team.
She brings a warm, developmentally attuned, and trauma-informed approach to supporting children, teens, couples, and families.
Annie specializes in:
👶 Child Therapy
🧒 Adolescent Therapy
🎨 Play Therapy
💬 Parent–Child & Family Relationships
🧠 Attachment & Development
💛 Trauma-Informed Care
💞 Couples Therapy (EFT-trained)
👨👩👧 Family Systems Support
🌱 Parenting Skills & Coaching
🌍 Cross-Cultural Adjustment
🌗 Bicultural Identity Support
🗣️ Language: Mandarin
Annie offers therapy in both English and Mandarin, providing culturally responsive support for families and couples navigating communication differences, bicultural identity, generational expectations, and cultural transitions.
✨ Now accepting private pay clients
📍 California (Telehealth)
🌐 Book with Annie via: InsightForWellness.com → Get Started
Help us welcome Annie to Insight Wellness Center! 💚
11/01/2025
Johanna, welcome to Insight Wellness Center!
Johanna Young is an Associate Clinical Social Worker who offers compassionate, trauma-informed therapy for individuals and couples throughout California. She provides a warm, inclusive space for healing, connection, and personal growth.
Johanna integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). She has also completed educational training in Eye Movement Desensitization and Reprocessing (EMDR), which informs her understanding of trauma recovery and mind-body integration. Her clinical background includes work in inpatient and forensic psychiatric settings, as well as experience supporting older adults and seniors through grief, life transitions, and emotional adjustment.
As a member of the Transgender Evaluation Committee at Napa State Hospital, Johanna brings specialized insight into gender-affirming care and offers LGBTQ+ affirming therapy with cultural sensitivity and respect. She is passionate about supporting the transgender and LGBTQ+ community, helping clients strengthen self-acceptance, explore identity, and build emotional resilience.
Johanna believes therapy is a collaborative process rooted in authenticity, empathy, and empowerment—helping each client find meaning, balance, and confidence in their own story.
10/31/2025
Happy Halloween from our Intake & Administrative Team at Insight Wellness Center. Thank you to everyone in our community for allowing us to support your mental health and healing journey. 🎃🧡🎃👻🍂🍁🎃
10/28/2025
“The most compassionate thing you can do today is to listen to what your body needs.”
Your body remembers what your mind forgets.
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We are an integrative group of psychotherapists and health care professionals who specialize in therapeutic interventions to help bring about positive changes, treat emotional and behavioral illness, provide preventative services and lifestyle changes for overall wellness. Many people are seeking alternative treatments and may be looking to change their diets and wanting lifestyle support and education. There are wonderful alternatives that can help support both emotional and physical wellness.
We are seeing an increase in supportive therapy for those who are looking to prevent illness or for those who are struggling with an illness such as cancer. With financial struggles, relationship issues, traffic, multi-tasking and overworking people are recognizing that this has to change. Inflammation and stress related illness to include weight gain is on the rise. People are looking for Nutritional/Supplement support. We use multiple interventions. An eclectic approach is used depending on the individual, couples or family needs.
Insight Wellness Center has been providing psychotherapy, coaching, consulting and presentations in the East Bay Area for 16+ years.
Coordination of care and placing the patient/client in the center of care is key. Utilizing an Integrative approach allows for the best possible solution as it takes into account the best Western and Eastern philosophies.
Our patients range from 18–104 years of age. We specialize in both adult and senior/geriatric care. From the start of our adult lives to death and dying. Many of our patients are from the sandwich generation caring for both children and aging parents.
We also see young adults to inspire and coach them through college or starting their careers. Mid life crisis, Empty nesters and relationship shifts are common but with good support we can transition our lives and live the second part of our journey with inspiration and purpose.
Insight Wellness Center teaches the skills needed to live, both physically and emotionally healthy and fearless lives. We inspire to open new doors of opportunity, growth and enhance performance. Learning our purpose in life and taking action will bring us more than we could ever imagine. It will bring back our confidence to trust and be great at whatever we choose to do.
We emphasize that focus is placed on the whole person involving mind, body, environment, relationships and spirituality. A mindful and integrative approach along with Cognitive Restructuring is key.
Specialty areas include Adult, Couples, Groups and Senior populations. We would love to hear from you.
