mesquite wellness retreat

mesquite wellness retreat Mesquite wellness offers uniquely curated retreats to rejuvenate your body and mind amidst nature.

05/19/2026



Save the space, save the date - you won’t regret it

A reminder that rest is not something you earn after burnout. 🍂Our October 2–4 retreat at Windy S Ranch is a chance to s...
05/19/2026

A reminder that rest is not something you earn after burnout. 🍂

Our October 2–4 retreat at Windy S Ranch is a chance to slow down, reconnect, breathe deeply, and remember what it feels like to be fully present.

Yoga. Meditation. Fresh meals prepared onsite. Quiet mornings. Sunset skies. Genuine connection. A weekend intentionally designed for your nervous system to exhale.

A few spots are still available. 🤍

To the moms who carry everything for everyone else…this is your reminder that rest is not selfish. 🤍You deserve quiet mo...
05/08/2026

To the moms who carry everything for everyone else…
this is your reminder that rest is not selfish. 🤍

You deserve quiet mornings.
Deep breaths.
Space to reconnect with yourself outside of the roles you hold for everyone else.

Our Fall Retreat at Windy S Ranch was created for exactly that — nervous system rest, yoga, meaningful connection, fresh meals, nature, laughter, and room to simply be.

This Mother’s Day weekend, gift yourself something that lasts longer than flowers. 🌿

✨ 25% OFF with code: MOTHERSDAY
📍 Windy S Ranch | October 2–4, 2026
🦓 Friendly zebras, zero noise pollution, all-inclusive experience

Come as you are. Leave renewed.

05/04/2026

Still coming down from this weekend 🤍

We gathered at the ranch, slowed way down, and created space for what really matters.
We moved through an identity workshop, leaned into a powerful conversation on joy, and spent time at the pond releasing what no longer serves us—throwing stones into the deepest water and letting it all go.

The food was incredible.
The women were even more incredible.
So much connection, so much laughter, so much gratitude.

Weekends like this are exactly why I do what I do.

I can’t wait to do it again ✨
October 2–4 — spots are still available if you feel called to join us.

texasretreat mindbodyconnection

Today was a reminder of what happens when women slow down, open up, and choose themselves 🌿✨Grateful for every single pe...
03/21/2026

Today was a reminder of what happens when women slow down, open up, and choose themselves 🌿✨

Grateful for every single person who showed up to our Spring Retreat 💛

We moved through the day with intention—
guided by a licensed professional counselor,
rooted in restorative yoga, mindful hiking, and meaningful connection.

We explored the weight of “I’m not enough” and stepped into boundaries, balance, and self-worth.
We created flower crowns from nature, speaking affirmations over ourselves as we placed them on our heads—such a powerful moment 🌸

And the experience didn’t stop there—
✨ a 10/10 sound bath that left everyone completely reset
✨ an energizing hot yoga flow to close out the day strong

If you’re feeling the pull—
✨ Our Fall One-Day Retreat is coming soon
✨ Only 2 spots remain for our May 1–3 Weekend Retreat

Your space is waiting 💛

Spring is a time to reset, realign, and come back to yourself 🌿Join me for a full-day wellness retreat designed to help ...
03/18/2026

Spring is a time to reset, realign, and come back to yourself 🌿

Join me for a full-day wellness retreat designed to help you slow down, reconnect, and leave with tools you can actually use in your everyday life.

✨ March 21 | 9:00 AM – 4:00 PM
📍 Cameron Park + Duality Yoga Studio

We’ll spend the morning in nature with restorative yoga, a mindful hike, and creative reflection… then transition into a grounding afternoon of a sound bath, psychoeducational workshops, and hot yoga.

As a licensed professional counselor, I’ll be leading two intentional workshops:
• Unlearning “I’m Not Enough”
• Protecting Your Peace: Boundaries & Balance

This isn’t just a retreat—it’s a space to breathe, process, and feel supported.

💫 Only a few spots left
💫 50% off if you and a friend join together

You deserve a day like this 🤍

🌸 Spring Reset: One-Day Wellness Retreat – March 21 Spring is almost here, and the Spring Equinox is the perfect moment ...
03/11/2026

🌸 Spring Reset: One-Day Wellness Retreat – March 21

Spring is almost here, and the Spring Equinox is the perfect moment to pause, reset, and clear out the mental clutter we’ve been carrying through winter. 🌿✨

In just 10 days, join us for a one-day immersive retreat designed to help you reconnect with yourself, nature, and community.

Our day will begin outdoors at Cammon Park with:
🧘‍♀️ Restorative yoga under the open sky
🥾 A beautiful mindful hike
🌸 A creative flower activity
🎨 Engaging creative arts
🧠 A psychoeducational workshop focused on mental wellness

Then we’ll transition to Duality Yoga Studio where the afternoon will include:
✨ Another meaningful workshop
🔔 A deeply relaxing sound bath
🔥 And we’ll close the day together with a hot yoga class

The Spring Equinox symbolizes balance, renewal, and fresh beginnings. It’s the perfect time to detox your mind, release stress, and step into the new season feeling grounded and energized.

⚠️ Only a few spots remain.

👯‍♀️ Special offer: If you and a friend sign up together, you’ll each receive 50% off your spot. Because healing, laughter, and growth are even better when shared.

This is going to be a beautiful, intentional day, and you’re not going to want to miss it.

📩 Message me for details or to reserve your spot.
Let’s welcome spring together. 🌿🌞

325-226-1538

02/20/2026

This is your sign.

Our May 1–3 Women’s Wellness Retreat at Windy S Ranch is almost full — and I only have TWO spots left.

Three days to:
🌿 Heal together
🍷 Laugh together
🧘‍♀️ Move your body
📝 Reflect and reset
🌅 Wake up to panoramic ranch views

Your investment includes:
• Beautiful lodging
• All curated, chef-prepared meals
• Yoga + psychoeducational workshops led by a licensed professional counselor
• Time to rest, connect, and just be

Grab your bestie and split a private room at half the cost — because healing is powerful… but healing together? That’s magic.

Give yourself this gift. You deserve it.

Tag your bestie below and claim one of the last two spots before they’re gone. 💛

This is what intentional healing looks like.At mesquite wellness retreats, every experience is intentionally led by a Li...
02/11/2026

This is what intentional healing looks like.

At mesquite wellness retreats, every experience is intentionally led by a Licensed Professional Counselor, so you’re not just relaxing — you’re learning, reflecting, and building tools you can actually take home with you.

Our psychoeducational workshops are tailored to the people in the room, not a one-size-fits-all agenda. That means space to journal, pause, hydrate, and go deeper into what you need most right now — whether that’s boundaries, stress relief, nervous system regulation, or reconnecting with yourself.

✨ Upcoming Retreats:

🌿 March 21 | One-Day Wellness Retreat
📍 Waco, Texas
A powerful reset for mind and body — perfect if you’re craving clarity and grounding without a full weekend away.

🌾 May 1-3 | Weekend Wellness Retreat
📍 San Saba, Texas
Slow down, unplug, and immerse yourself in a fully supported weekend of growth, rest, and connection in a beautiful ranch setting.

If you’re ready for wellness that’s intentional, trauma-informed, and led with professional care, this is your sign.

📖 Bring your journal.
💧 Bring your water bottle.
🧠 Leave with tools that last.

Spring is calling 🌱Join us for a Spring Wellness Day Retreat🗓 March 21 | ⏰ 9–4A full day to slow down, breathe deeper, m...
02/05/2026

Spring is calling 🌱
Join us for a Spring Wellness Day Retreat
🗓 March 21 | ⏰ 9–4

A full day to slow down, breathe deeper, move your body, nourish your mind, and reconnect with you.
Yoga, mindfulness, rest, reflection, and space to reset as we move into a new season.

This isn’t about doing more —
it’s about creating room for what actually matters.

Spots are limited.
Come as you are. Leave lighter.

Spring is calling 🌱Join us for a Spring Wellness Day Retreat🗓 March 21 | ⏰ 9–4A full day to slow down, breathe deeper, m...
01/30/2026

Spring is calling 🌱
Join us for a Spring Wellness Day Retreat
🗓 March 21 | ⏰ 9–4

A full day to slow down, breathe deeper, move your body, nourish your mind, and reconnect with you.
Yoga, mindfulness, rest, reflection, and space to reset as we move into a new season.

This isn’t about doing more —
it’s about creating room for what actually matters.

Spots are limited.
Come as you are. Leave lighter.

Address

County Road 121
San Saba, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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