mesquite wellness retreat

mesquite wellness retreat Mesquite wellness offers uniquely curated retreats to rejuvenate your body and mind amidst nature.

Today was a reminder of what happens when women slow down, open up, and choose themselves 🌿✨Grateful for every single pe...
03/21/2026

Today was a reminder of what happens when women slow down, open up, and choose themselves 🌿✨

Grateful for every single person who showed up to our Spring Retreat 💛

We moved through the day with intention—
guided by a licensed professional counselor,
rooted in restorative yoga, mindful hiking, and meaningful connection.

We explored the weight of “I’m not enough” and stepped into boundaries, balance, and self-worth.
We created flower crowns from nature, speaking affirmations over ourselves as we placed them on our heads—such a powerful moment 🌸

And the experience didn’t stop there—
✨ a 10/10 sound bath that left everyone completely reset
✨ an energizing hot yoga flow to close out the day strong

If you’re feeling the pull—
✨ Our Fall One-Day Retreat is coming soon
✨ Only 2 spots remain for our May 1–3 Weekend Retreat

Your space is waiting 💛

Spring is a time to reset, realign, and come back to yourself 🌿Join me for a full-day wellness retreat designed to help ...
03/18/2026

Spring is a time to reset, realign, and come back to yourself 🌿

Join me for a full-day wellness retreat designed to help you slow down, reconnect, and leave with tools you can actually use in your everyday life.

✨ March 21 | 9:00 AM – 4:00 PM
📍 Cameron Park + Duality Yoga Studio

We’ll spend the morning in nature with restorative yoga, a mindful hike, and creative reflection… then transition into a grounding afternoon of a sound bath, psychoeducational workshops, and hot yoga.

As a licensed professional counselor, I’ll be leading two intentional workshops:
• Unlearning “I’m Not Enough”
• Protecting Your Peace: Boundaries & Balance

This isn’t just a retreat—it’s a space to breathe, process, and feel supported.

💫 Only a few spots left
💫 50% off if you and a friend join together

You deserve a day like this 🤍

🌸 Spring Reset: One-Day Wellness Retreat – March 21 Spring is almost here, and the Spring Equinox is the perfect moment ...
03/11/2026

🌸 Spring Reset: One-Day Wellness Retreat – March 21

Spring is almost here, and the Spring Equinox is the perfect moment to pause, reset, and clear out the mental clutter we’ve been carrying through winter. 🌿✨

In just 10 days, join us for a one-day immersive retreat designed to help you reconnect with yourself, nature, and community.

Our day will begin outdoors at Cammon Park with:
🧘‍♀️ Restorative yoga under the open sky
🥾 A beautiful mindful hike
🌸 A creative flower activity
🎨 Engaging creative arts
🧠 A psychoeducational workshop focused on mental wellness

Then we’ll transition to Duality Yoga Studio where the afternoon will include:
✨ Another meaningful workshop
🔔 A deeply relaxing sound bath
🔥 And we’ll close the day together with a hot yoga class

The Spring Equinox symbolizes balance, renewal, and fresh beginnings. It’s the perfect time to detox your mind, release stress, and step into the new season feeling grounded and energized.

⚠️ Only a few spots remain.

👯‍♀️ Special offer: If you and a friend sign up together, you’ll each receive 50% off your spot. Because healing, laughter, and growth are even better when shared.

This is going to be a beautiful, intentional day, and you’re not going to want to miss it.

📩 Message me for details or to reserve your spot.
Let’s welcome spring together. 🌿🌞

325-226-1538

02/20/2026

This is your sign.

Our May 1–3 Women’s Wellness Retreat at Windy S Ranch is almost full — and I only have TWO spots left.

Three days to:
🌿 Heal together
🍷 Laugh together
🧘‍♀️ Move your body
📝 Reflect and reset
🌅 Wake up to panoramic ranch views

Your investment includes:
• Beautiful lodging
• All curated, chef-prepared meals
• Yoga + psychoeducational workshops led by a licensed professional counselor
• Time to rest, connect, and just be

Grab your bestie and split a private room at half the cost — because healing is powerful… but healing together? That’s magic.

Give yourself this gift. You deserve it.

Tag your bestie below and claim one of the last two spots before they’re gone. 💛

This is what intentional healing looks like.At mesquite wellness retreats, every experience is intentionally led by a Li...
02/11/2026

This is what intentional healing looks like.

At mesquite wellness retreats, every experience is intentionally led by a Licensed Professional Counselor, so you’re not just relaxing — you’re learning, reflecting, and building tools you can actually take home with you.

Our psychoeducational workshops are tailored to the people in the room, not a one-size-fits-all agenda. That means space to journal, pause, hydrate, and go deeper into what you need most right now — whether that’s boundaries, stress relief, nervous system regulation, or reconnecting with yourself.

✨ Upcoming Retreats:

🌿 March 21 | One-Day Wellness Retreat
📍 Waco, Texas
A powerful reset for mind and body — perfect if you’re craving clarity and grounding without a full weekend away.

🌾 May 1-3 | Weekend Wellness Retreat
📍 San Saba, Texas
Slow down, unplug, and immerse yourself in a fully supported weekend of growth, rest, and connection in a beautiful ranch setting.

If you’re ready for wellness that’s intentional, trauma-informed, and led with professional care, this is your sign.

📖 Bring your journal.
💧 Bring your water bottle.
🧠 Leave with tools that last.

Spring is calling 🌱Join us for a Spring Wellness Day Retreat🗓 March 21 | ⏰ 9–4A full day to slow down, breathe deeper, m...
02/05/2026

Spring is calling 🌱
Join us for a Spring Wellness Day Retreat
🗓 March 21 | ⏰ 9–4

A full day to slow down, breathe deeper, move your body, nourish your mind, and reconnect with you.
Yoga, mindfulness, rest, reflection, and space to reset as we move into a new season.

This isn’t about doing more —
it’s about creating room for what actually matters.

Spots are limited.
Come as you are. Leave lighter.

Spring is calling 🌱Join us for a Spring Wellness Day Retreat🗓 March 21 | ⏰ 9–4A full day to slow down, breathe deeper, m...
01/30/2026

Spring is calling 🌱
Join us for a Spring Wellness Day Retreat
🗓 March 21 | ⏰ 9–4

A full day to slow down, breathe deeper, move your body, nourish your mind, and reconnect with you.
Yoga, mindfulness, rest, reflection, and space to reset as we move into a new season.

This isn’t about doing more —
it’s about creating room for what actually matters.

Spots are limited.
Come as you are. Leave lighter.

💖✨ Galentine’s Yoga ✨💖Grab your besties and join us for a Galentine’s Day Yoga Flow 💕🗓 Feb 15⏰ 3–4 PM🧘‍♀️ Feel-good flow...
01/18/2026

💖✨ Galentine’s Yoga ✨💖
Grab your besties and join us for a Galentine’s Day Yoga Flow 💕

🗓 Feb 15
⏰ 3–4 PM
🧘‍♀️ Feel-good flow, good energy, and a whole lot of self-love

This class is all about celebrating friendship, connection, and YOU—because love isn’t just romantic, it’s community, laughter, and moving your body in ways that feel good.

💗 Spots are limited—sign up now on the Mindbody app and make it a Galentine’s date you won’t want to miss!

Tag your yoga bestie below 👯‍♀️✨

If you’ve been thinking about it… this is your sign to go ahead and book.This women-only retreat is intentionally small ...
01/02/2026

If you’ve been thinking about it… this is your sign to go ahead and book.

This women-only retreat is intentionally small and spots will fill quickly. We’re creating space for deep rest, real connection, and a pause you don’t get in everyday life.

🌿 What you can expect:
• Yoga outdoors under wide Texas skies
• Quiet moments with zebras and nature like none other
• Windy S Ranch — zero noise pollution, total privacy, and uninterrupted peace
• Fresh, nourishing meals made on site
• Lodging included in the price

No rushing. No crowds. Just space to breathe, move, reflect, and reset.

✨ Visit the website or message me directly for details and availability.
This one is special — I’d love to have you there. 🤍

As the season shifts, so can you.Join us for a full-day spring retreat designed to help you reset, reconnect, and intent...
12/29/2025

As the season shifts, so can you.
Join us for a full-day spring retreat designed to help you reset, reconnect, and intentionally care for your mind and body.

✨ What’s included:
• Two yoga classes
• Two psychoeducational workshops led by a licensed professional counselor
• A deeply relaxing sound bath
• A mindful, guided hike in nature
• A creative flower crown experience to celebrate renewal

🕊️ Only 12 spots available to keep this day intimate and intentional.
💵 Investment: $200

Lunch is not provided, but there is a generous mid-day break so you can nourish yourself without feeling rushed.

This is your permission slip to slow down.
To breathe.
To pour back into yourself.

🌿 Give yourself this gift.

📅 March 21
📍 mesquite wellness

DM or link in bio to reserve your spot 🤍

Tears of joy, love, and gratitude for this review!
12/08/2025

Tears of joy, love, and gratitude for this review!

Address

County Road 121
San Saba, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when mesquite wellness retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to mesquite wellness retreat:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category